Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:28.7 | 2:34.7 | |
| 1451 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 15:28.7 | 2:34.7 | |
| 1453 | Bek Amm | 35 | AUS | 15:29.0 | 2:34.8 | ||
| 1454 | Åse Holt | 69 | NOR | 15:31.0 | 2:35.1 | ||
| 1455 | John D Woods | 63 | Belfast | IRL | 15:31.2 | 2:35.2 | |
| 1456 | Veronica Hall | 53 | USA | 15:32.0 | 2:35.3 | ||
| 1456 | Landon Beck | 31 | USA | 15:32.0 | 2:35.3 | ||
| 1458 | Robert Nelson | 47 | USA | 15:32.2 | 2:35.3 | ||
| 1459 | Umut Sahin | 41 | TUR | 15:32.5 | 2:35.4 | ||
| 1460 | Mark Nesgood | - | USA | 15:33.5 | 2:35.5 | ||
| 1461 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 15:33.6 | 2:35.6 |
| 1462 | C J | 46 | USA | 15:34.6 | 2:35.7 | ||
| 1463 | Jim Ilmasti | 17 | FIN | 15:35.0 | 2:35.8 | ||
| 1464 | Philip Aschoff | 69 | USA | 15:35.2 | 2:35.8 | ||
| 1465 | Joanne Campion | 51 | IRL | 15:35.9 | 2:35.9 | ||
| 1466 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:36.8 | 2:36.1 | |
| 1467 | Denise Phillips | 47 | FL | USA | 15:37.0 | 2:36.1 | |
| 1467 | Caroline Tremblay | 43 | CAN | 15:37.0 | 2:36.1 | ||
| 1469 | Amber Holdijk | 31 | NED | 15:39.0 | 2:36.5 | ||
| 1470 | Stacy LeQuire | 51 | USA | 15:39.1 | 2:36.5 | ||
| 1471 | Jackie Qi | 42 | AUS | 15:40.6 | 2:36.7 | ||
| 1472 | Nicolas Lunet | 40 | FRA | 15:42.0 | 2:37.0 | ||
| 1473 | Peter Belin | 20 | USA | 15:42.1 | 2:37.0 | ||
| 1474 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:43.5 | 2:37.2 |
| 1475 | Janine Lombard | 54 | AUS | 15:44.2 | 2:37.3 | ||
| 1476 | Sierra Boyd | 50 | USA | 15:44.4 | 2:37.4 | ||
| 1477 | Ryan Smith | 36 | USA | 15:45.4 | 2:37.5 | ||
| 1478 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:45.5 | 2:37.5 |
| 1479 | Anne-Maree Rynkiewicz | 51 | AUS | 15:47.7 | 2:37.9 | ||
| 1480 | Eric Roberson | 42 | USA | 15:47.9 | 2:37.9 | ||
| 1481 | Mike Marketing | 23 | RSA | 15:48.2 | 2:38.0 | ||
| 1482 | Steven Tosi | 51 | USA | 15:49.4 | 2:38.2 | ||
| 1483 | Brett Moldoff | 41 | USA | 15:49.6 | 2:38.2 | ||
| 1484 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 15:49.8 | 2:38.3 | |
| 1485 | Vit Slobodian | 47 | MLT | 15:50.1 | 2:38.3 | ||
| 1486 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 15:50.2 | 2:38.3 |
| 1487 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:38.4 |
| 1488 | Claire Spencer | 48 | GBR | 15:50.7 | 2:38.4 | ||
| 1489 | Cesley Musngi | 35 | USA | 15:51.6 | 2:38.6 | ||
| 1490 | 赫伦 李 | 29 | CHN | 15:52.9 | 2:38.8 | ||
| 1491 | Beate Batke | 60 | GER | Empty the Tanks | 15:53.6 | 2:38.9 | |
| 1492 | Thomas Scotton | 69 | Middletown, CT | USA | 15:53.7 | 2:38.9 | |
| 1492 | greg page | 67 | USA | 15:53.7 | 2:38.9 | ||
| 1494 | Kimberly Corrales | 33 | JPN | 15:54.5 | 2:39.0 | ||
| 1495 | Lucie Charest | 50 | Jensen Beach, FL | USA | 15:55.0 | 2:39.1 | |
| 1496 | Tina Weber | 35 | PA | USA | 15:55.9 | 2:39.3 | |
| 1497 | Yshallmy M | 35 | CHN | 15:56.0 | 2:39.3 | ||
| 1498 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 15:57.3 | 2:39.5 | |
| 1498 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:39.5 |
| 1500 | Tim Gale | 53 | GBR | 15:58.6 | 2:39.7 |