Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Stuart Lee | 60 | USA | 14:07.9 | 2:21.3 | ||
| 1452 | Sonya Willis | 59 | USA | 14:08.3 | 2:21.3 | ||
| 1453 | Estrella Bojórquez | 58 | MEX | 14:08.5 | 2:21.4 | ||
| 1454 | George Geiges | 39 | USA | 14:08.6 | 2:21.4 | ||
| 1455 | Beathe-Irene Nordeide | 61 | NOR | 14:10.1 | 2:21.6 | ||
| 1456 | Jaime Boris | - | Philadelphia, PA | USA | 14:10.6 | 2:21.7 | |
| 1457 | W Dynan | 71 | USA | 14:10.7 | 2:21.7 | ||
| 1458 | Alexander Wilms | 36 | GER | 14:11.0 | 2:21.8 | ||
| 1458 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 14:11.0 | 2:21.8 |
| 1458 | Travis Connors | 51 | CAN | 14:11.0 | 2:21.8 | ||
| 1461 | François Van Aerden | 65 | BEL | 14:11.4 | 2:21.9 | ||
| 1462 | Jordan Kraiten | 44 | AUS | 14:11.7 | 2:21.9 | ||
| 1463 | Angela Kopf | 45 | USA | 14:12.1 | 2:22.0 | ||
| 1464 | Kevin Daines | 53 | USA | 14:12.2 | 2:22.0 | ||
| 1464 | Kristopher King | 43 | USA | 14:12.2 | 2:22.0 | ||
| 1466 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 14:12.5 | 2:22.0 | |
| 1467 | Markus Luftensteiner | 40 | AUT | 14:12.7 | 2:22.1 | ||
| 1468 | Eric Smith | 55 | Stowe, VT | USA | Garmin Connect | 14:13.0 | 2:22.1 |
| 1468 | Gabriela Grausenburger | 58 | AUT | 14:13.0 | 2:22.1 | ||
| 1470 | Rebecca McK | 26 | IRL | 14:13.2 | 2:22.2 | ||
| 1471 | Michel Otter | 47 | NED | 14:13.3 | 2:22.2 | ||
| 1472 | Tanis Litton | 54 | USA | 14:14.0 | 2:22.3 | ||
| 1472 | Jessica Ruiz | 40 | MEX | 14:14.0 | 2:22.3 | ||
| 1474 | Edward Gullo | 66 | USA | 14:14.6 | 2:22.4 | ||
| 1475 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:15.2 | 2:22.5 | |
| 1476 | Roger Butler | 49 | USA | 14:15.4 | 2:22.5 | ||
| 1477 | Amy Kinsman | 42 | USA | 14:15.5 | 2:22.5 | ||
| 1477 | john hogan | 59 | USA | 14:15.5 | 2:22.5 | ||
| 1479 | W Falwell | 37 | OH | USA | 14:15.9 | 2:22.6 | |
| 1480 | Kartikeya Sharma | 38 | USA | 14:16.0 | 2:22.6 | ||
| 1480 | Danica Romero | 42 | USA | 14:16.0 | 2:22.6 | ||
| 1482 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.2 | 2:22.7 |
| 1482 | Fabio Ciresi | 57 | ITA | 14:16.2 | 2:22.7 | ||
| 1484 | Fredrik Alne | 33 | NOR | 14:16.3 | 2:22.7 | ||
| 1485 | Kathleen Schroeder | 47 | USA | 14:16.5 | 2:22.7 | ||
| 1486 | Stefan Norlin | 70 | SWE | 14:16.7 | 2:22.7 | ||
| 1487 | Darren Hancock | 54 | Aberdare | GBR | 14:16.8 | 2:22.8 | |
| 1488 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 14:17.0 | 2:22.8 | |
| 1489 | Beth Caruthers | 46 | DE | USA | 14:17.1 | 2:22.8 | |
| 1490 | Donna Ruesch | 75 | USA | 14:17.4 | 2:22.9 | ||
| 1490 | Erin Griffiths | 44 | MD | USA | LUNA-TICS | 14:17.4 | 2:22.9 |
| 1492 | Gunnar Putz | 55 | GER | 14:17.8 | 2:22.9 | ||
| 1492 | Mariana Cardenas Hernandez | 21 | MEX | 14:17.8 | 2:22.9 | ||
| 1494 | Jacky Lee | 58 | NZL | 14:17.9 | 2:22.9 | ||
| 1494 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 14:17.9 | 2:22.9 |
| 1496 | Syed Hasan | 35 | USA | 14:18.0 | 2:23.0 | ||
| 1497 | Julia Easter | 58 | GBR | 14:18.3 | 2:23.0 | ||
| 1497 | Daren Gregg | 60 | Colerne | GBR | 14:18.3 | 2:23.0 | |
| 1499 | Tom Campbell | 59 | USA | 14:18.5 | 2:23.0 | ||
| 1499 | Harry Lim | 48 | Orlando, FL | USA | 14:18.5 | 2:23.0 |