Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ryan Smith | 36 | USA | 15:45.4 | 2:37.5 | ||
| 1302 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:45.5 | 2:37.5 |
| 1303 | Anne-Maree Rynkiewicz | 51 | AUS | 15:47.7 | 2:37.9 | ||
| 1304 | Mike Marketing | 23 | RSA | 15:48.2 | 2:38.0 | ||
| 1305 | Steven Tosi | 51 | USA | 15:49.4 | 2:38.2 | ||
| 1306 | Brett Moldoff | 41 | USA | 15:49.6 | 2:38.2 | ||
| 1307 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 15:49.8 | 2:38.3 | |
| 1308 | Vit Slobodian | 47 | MLT | 15:50.1 | 2:38.3 | ||
| 1309 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 15:50.2 | 2:38.3 |
| 1310 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:38.4 |
| 1311 | Claire Spencer | 48 | GBR | 15:50.7 | 2:38.4 | ||
| 1312 | Cesley Musngi | 35 | USA | 15:51.6 | 2:38.6 | ||
| 1313 | 赫伦 李 | 29 | CHN | 15:52.9 | 2:38.8 | ||
| 1314 | Beate Batke | 60 | GER | Empty the Tanks | 15:53.6 | 2:38.9 | |
| 1315 | Thomas Scotton | 69 | Middletown, CT | USA | 15:53.7 | 2:38.9 | |
| 1315 | greg page | 67 | USA | 15:53.7 | 2:38.9 | ||
| 1317 | Kimberly Corrales | 33 | JPN | 15:54.5 | 2:39.0 | ||
| 1318 | Lucie Charest | 50 | Jensen Beach, FL | USA | 15:55.0 | 2:39.1 | |
| 1319 | Tina Weber | 35 | PA | USA | 15:55.9 | 2:39.3 | |
| 1320 | Yshallmy M | 35 | CHN | 15:56.0 | 2:39.3 | ||
| 1321 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 15:57.3 | 2:39.5 | |
| 1321 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:39.5 |
| 1323 | Tim Gale | 53 | GBR | 15:58.6 | 2:39.7 | ||
| 1324 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 15:58.9 | 2:39.8 | |
| 1325 | Melinda Cole | - | USA | 15:59.8 | 2:39.9 | ||
| 1326 | Christina Kinnett | 44 | USA | 16:00.0 | 2:40.0 | ||
| 1327 | Bartolomeo Lamorgese | 49 | ITA | 16:00.8 | 2:40.1 | ||
| 1328 | Ang Neill | 48 | CAN | 16:00.9 | 2:40.1 | ||
| 1329 | Emer Hayes | 61 | Suzhou | CHN | 16:01.6 | 2:40.2 | |
| 1330 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 16:02.5 | 2:40.4 | |
| 1331 | Angelina Schrass | 36 | GER | 16:07.6 | 2:41.2 | ||
| 1332 | Karin Piribauer | 43 | SUI | 16:08.2 | 2:41.3 | ||
| 1332 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:08.2 | 2:41.3 | |
| 1334 | Tamar Yellin | 46 | Omaha, NE | USA | 16:09.1 | 2:41.5 | |
| 1335 | Kim McFarlane | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1336 | Lau Ra | 38 | AUS | 16:10.1 | 2:41.6 | ||
| 1337 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:42.0 |
| 1338 | James F. Keating | 78 | USA | 16:13.6 | 2:42.2 | ||
| 1339 | Kevin Donahue | 70 | USA | 16:14.6 | 2:42.4 | ||
| 1340 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1341 | Jacquie S | 50 | WA | AUS | 16:19.5 | 2:43.2 | |
| 1342 | Tatyana Nesterenko | 52 | UKR | 16:20.8 | 2:43.4 | ||
| 1343 | Christophe Bouriez | 52 | FRA | 16:21.7 | 2:43.6 | ||
| 1344 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:22.5 | 2:43.7 |
| 1345 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.4 | 2:43.9 | |
| 1346 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1347 | Dominik Kasko | 35 | CAN | 16:25.5 | 2:44.2 | ||
| 1348 | Gail Dokucu | 62 | Chicago, IL | USA | 16:27.3 | 2:44.5 | |
| 1349 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 16:28.1 | 2:44.6 | |
| 1350 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:28.9 | 2:44.8 |