Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Suzanna Makowski	43	NC	USA		13:29.3	2:14.8
1252	Alessandro Loss	53		ITA		13:29.5	2:14.9
1253	Anna Axelsson	48		SUI		13:30.0	2:15.0
1254	Jeremy Joseph	67		GBR		13:30.3	2:15.0
1255	Andrew Thompson	56		NZL		13:30.7	2:15.1
1255	David Minero	33		USA		13:30.7	2:15.1
1255	Justin Brehm	48	Chapel Hill, NC	USA		13:30.7	2:15.1
1258	Anika Frühauf	38		GER		13:31.2	2:15.2
1259	Nathan Mandernach	44		USA		13:31.3	2:15.2
1260	Per Steen	79		DEN		13:31.7	2:15.2
1260	Tyler Cook	45		USA		13:31.7	2:15.2
1260	Ethan Miller	54		USA		13:31.7	2:15.2
1263	Kimberly Suhy	27		USA		13:31.9	2:15.3
1264	Lars Holmström	57	Köping	SWE		13:32.0	2:15.3
1264	Hari Nair	56	Ellicott City, MD	USA		13:32.0	2:15.3
1266	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	13:32.2	2:15.3
1267	Laura Solomon	48		USA		13:32.6	2:15.4
1268	Ruslan Sumin	32	BOGUSLAV	UKR		13:32.7	2:15.4
1269	Sarah Burgess	56		GBR		13:33.0	2:15.5
1269	Bryan Rogers	48		USA		13:33.0	2:15.5
1271	Jefferson Davis	48		USA		13:33.2	2:15.5
1272	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	13:33.4	2:15.5
1273	Kourtnee Dean	22		AUS		13:33.5	2:15.5
1274	Esther H.	46		GER		13:33.6	2:15.6
1274	Kristen Szydlowski	50		USA	APACHE CrossFit	13:33.6	2:15.6
1276	Stacy Story	46		USA		13:33.9	2:15.6
1277	Alex Burroughs	36		USA		13:34.0	2:15.6
1277	Emily Heystek	37		USA		13:34.0	2:15.6
1279	Yvonne Wielaard	67	Holten Netherlands	NED		13:34.1	2:15.6
1279	Hassan Dar	36		GBR		13:34.1	2:15.6
1279	Mat M	41	ON	CAN		13:34.1	2:15.6
1282	Alex Hernandez	41		USA		13:34.3	2:15.7
1283	Tyna Eloundou	32		USA		13:34.4	2:15.7
1283	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	13:34.4	2:15.7
1285	Fred de Leuw	79	Doornspijk	NED		13:34.5	2:15.7
1286	Chris Frost	45		USA		13:35.0	2:15.8
1287	Nik Jones	58	Nottingham	GBR		13:35.2	2:15.8
1288	Cally Smith	29		USA		13:35.3	2:15.8
1289	Alex Mahy	50		CAN		13:35.6	2:15.9
1289	matthew peterson	46	NJ	USA		13:35.6	2:15.9
1291	Fréderic MEY	42		FRA		13:35.7	2:15.9
1292	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	13:35.8	2:15.9
1293	Jonas Dobbelaere	34		BEL		13:36.1	2:16.0
1294	Jonah Dowd	31		USA		13:36.5	2:16.0
1295	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:36.9	2:16.1
1296	Marian Van Oorschot	70	Tunbridge Wells	GBR		13:37.1	2:16.1
1296	Mihail Milev	34	Plymouth	GBR		13:37.1	2:16.1
1298	Szabó Attila	47	Budapest	HUN		13:37.2	2:16.2
1299	Jason Nunn	50	Halesowen	GBR		13:37.3	2:16.2
1300	Jess Noble	19		AUS		13:37.4	2:16.2