Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 15:10.9 | 2:31.8 |
| 1252 | Joey Liu | 47 | USA | LUNA-TICS | 15:11.1 | 2:31.8 | |
| 1253 | Chloe Jones | 36 | GBR | 15:11.5 | 2:31.9 | ||
| 1254 | Martyn Straw | 72 | New York , NY | USA | 15:12.3 | 2:32.0 | |
| 1255 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 15:13.0 | 2:32.1 |
| 1256 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:14.7 | 2:32.4 |
| 1257 | Philip Thomas | 52 | Dunwoody, GA | USA | 15:14.9 | 2:32.4 | |
| 1258 | Donald Poust | 58 | Hickory, NC | USA | 15:16.5 | 2:32.7 | |
| 1259 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:16.8 | 2:32.8 | |
| 1260 | Brian Intindola | 63 | Nutley, NJ | USA | Passaic River Rowing Association | 15:17.1 | 2:32.8 |
| 1261 | Nicola Duckworth | 46 | GBR | 15:17.4 | 2:32.9 | ||
| 1262 | Optin Farhadi | 27 | AUS | 15:17.7 | 2:32.9 | ||
| 1263 | Jenny S | 40 | NOR | 15:19.2 | 2:33.2 | ||
| 1263 | Irina Mylnikova | 41 | CYP | 15:19.2 | 2:33.2 | ||
| 1265 | C. T. | 47 | GER | 15:19.9 | 2:33.3 | ||
| 1266 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:20.0 | 2:33.3 | |
| 1266 | Heleen G | 39 | NED | 15:20.0 | 2:33.3 | ||
| 1268 | Barbara Venturelli | 54 | USA | 15:20.5 | 2:33.4 | ||
| 1269 | Nancy Laperrière | 54 | CAN | 15:21.2 | 2:33.5 | ||
| 1270 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:33.5 |
| 1271 | Trevor Cassel | 45 | Urbandale, IA | USA | 15:21.8 | 2:33.6 | |
| 1272 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:33.6 |
| 1273 | Michael Hassey | 56 | AUS | 15:22.2 | 2:33.7 | ||
| 1274 | Kaitlin Baumann | 30 | USA | U.S. Navy | 15:22.9 | 2:33.8 | |
| 1275 | Ross Bragg | 34 | USA | 15:24.0 | 2:34.0 | ||
| 1276 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:24.2 | 2:34.0 |
| 1277 | Casey Topping II | 42 | USA | 15:24.4 | 2:34.0 | ||
| 1278 | Anna-Maria Meschede | 29 | GER | 15:24.9 | 2:34.1 | ||
| 1279 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 15:27.7 | 2:34.6 | ||
| 1280 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:28.7 | 2:34.7 | |
| 1280 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 15:28.7 | 2:34.7 | |
| 1282 | Bek Amm | 35 | AUS | 15:29.0 | 2:34.8 | ||
| 1283 | Åse Holt | 69 | NOR | 15:31.0 | 2:35.1 | ||
| 1284 | John D Woods | 63 | Belfast | IRL | 15:31.2 | 2:35.2 | |
| 1285 | Veronica Hall | 53 | USA | 15:32.0 | 2:35.3 | ||
| 1285 | Landon Beck | 31 | USA | 15:32.0 | 2:35.3 | ||
| 1287 | Umut Sahin | 41 | TUR | 15:32.5 | 2:35.4 | ||
| 1288 | Mark Nesgood | - | USA | 15:33.5 | 2:35.5 | ||
| 1289 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 15:33.6 | 2:35.6 |
| 1290 | Jim Ilmasti | 17 | FIN | 15:35.0 | 2:35.8 | ||
| 1291 | Philip Aschoff | 69 | USA | 15:35.2 | 2:35.8 | ||
| 1292 | Joanne Campion | 51 | IRL | 15:35.9 | 2:35.9 | ||
| 1293 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:36.8 | 2:36.1 | |
| 1294 | Denise Phillips | 47 | FL | USA | 15:37.0 | 2:36.1 | |
| 1295 | Amber Holdijk | 31 | NED | 15:39.0 | 2:36.5 | ||
| 1296 | Stacy LeQuire | 51 | USA | 15:39.1 | 2:36.5 | ||
| 1297 | Jackie Qi | 42 | AUS | 15:40.6 | 2:36.7 | ||
| 1298 | Nicolas Lunet | 40 | FRA | 15:42.0 | 2:37.0 | ||
| 1299 | Janine Lombard | 54 | AUS | 15:44.2 | 2:37.3 | ||
| 1300 | Sierra Boyd | 50 | USA | 15:44.4 | 2:37.4 |