Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		4,288	1:44.9
2	Mark Livingstone	51	Sydney, NSW	AUS		4,280	1:45.1
3	Jason Thorpe	38	Nowra, NSW	AUS		4,239	1:46.1
4	Philip Tarditi	59	Tully, QLD	AUS		4,226	1:46.4
5	Paul Hamer	48	VIC	AUS		4,169	1:47.9
6	Henry Giesen	47	Auckland	NZL		4,159	1:48.1
7	Ryan Crowther	40		NZL		4,071	1:50.5
8	James Winton	50	Perth, WA	AUS		4,042	1:51.3
9	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,014	1:52.1
10	Matthew Modini	36	NSW	AUS		3,948	1:53.9
11	Andrew Vella	41		AUS		3,939	1:54.2
12	Albo Potestas	37		PHI		3,936	1:54.3
13	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	3,911	1:55.0
14	Ben Nadenic	55		AUS		3,877	1:56.0
15	Nigel Paroissien	48	Melbourne , VIC	AUS		3,872	1:56.2
15	Daniel Clark	44		SGP		3,872	1:56.2
17	Anthony Jones	56	Sydney, NSW	AUS		3,848	1:56.9
18	Raymond Chambeglain	40		INA		3,845	1:57.0
19	Blair Hasforth	46	VIC	AUS		3,806	1:58.2
20	Josh Simmonds	54		AUS		3,792	1:58.6
21	Warwick Mostert	52	Johannesburg	RSA		3,790	1:58.7
22	Chris McQuie	52	Ballarat, VIC	AUS		3,787	1:58.8
23	David Park	37	QLD	AUS		3,763	1:59.5
24	Todd Leather	47		AUS		3,737	2:00.4
25	Emily Fryters	43		AUS		3,720	2:00.9
26	Yuxin Z	42		CHN		3,716	2:01.0
27	Raid Louarradi	35		FRA		3,706	2:01.4
28	Mark Wilson	55		AUS		3,703	2:01.5
29	Andrey Sennov	38		AIN		3,665	2:02.7
30	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,659	2:02.9
31	Dave Haslett	52		AUS		3,656	2:03.0
32	Tom W	43		AUS		3,642	2:03.5
33	Bertus Brink	55		RSA		3,623	2:04.2
34	Michael Francom	51		TUR		3,572	2:05.9
35	Michael Stevens	56	Townsville , QLD	AUS		3,566	2:06.1
36	Leigh Todd	57		AUS		3,516	2:07.9
37	Sarah Tam	26		HKG		3,510	2:08.2
38	Marc Courtney	55		NZL		3,507	2:08.3
39	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
40	Hyunseung Lee	44		KOR		3,448	2:10.5
41	Curtis Chao	56		TPE		3,422	2:11.5
42	Sangkyu Ryu	61		KOR		3,404	2:12.1
43	Ashley Charles	38		AUS		3,390	2:12.7
44	John Daljac	68		AUS		3,383	2:13.0
45	Joanne Schmalfeldt	43		AUS		3,333	2:15.0
46	Rob Miller	40		NZL		3,295	2:16.5
47	Farouk Hashim	60		MAS		3,290	2:16.7
48	Brad King	51		AUS		3,289	2:16.8
49	Maria Perry	51		AUS		3,286	2:16.9
50	Emma Wilson	54		AUS		3,216	2:19.9