Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,429 | 3:05.2 |
| 1902 | Annie Freij | 31 | SWE | 2,426 | 3:05.4 | ||
| 1903 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,420 | 3:05.9 | |
| 1904 | Akhil Vanka | 20 | USA | 2,415 | 3:06.3 | ||
| 1905 | Christina Theologou | 39 | GRE | 2,392 | 3:08.1 | ||
| 1906 | Annie Werner | 50 | USA | 2,386 | 3:08.6 | ||
| 1907 | Colin Priestley | 75 | GBR | 2,384 | 3:08.7 | ||
| 1908 | MJ Weaver | 46 | USA | 2,382 | 3:08.9 | ||
| 1909 | Zihua Zhang | 39 | HON | 2,370 | 3:09.8 | ||
| 1909 | Birgit Overgaard | 74 | DEN | 2,370 | 3:09.8 | ||
| 1911 | Dougie Harvey | 55 | GBR | 2,369 | 3:09.9 | ||
| 1912 | Daniell Chisley | 52 | USA | 2,368 | 3:10.0 | ||
| 1913 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,354 | 3:11.1 | |
| 1914 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,348 | 3:11.6 |
| 1915 | Wendy Ho | 57 | USA | 2,338 | 3:12.4 | ||
| 1916 | Deanna Mobley | 58 | USA | 2,320 | 3:13.9 | ||
| 1917 | Carrie C | 60 | GBR | 2,312 | 3:14.6 | ||
| 1918 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,308 | 3:14.9 | |
| 1919 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,300 | 3:15.6 | |
| 1920 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,298 | 3:15.8 |
| 1921 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,294 | 3:16.1 | |
| 1922 | Svend Sicker | 43 | GER | 2,280 | 3:17.3 | ||
| 1923 | Girish Warrier | 49 | NJ | USA | 2,260 | 3:19.1 | |
| 1924 | Valerie Canova | 69 | USA | 2,258 | 3:19.2 | ||
| 1925 | Julie Goodwin | 51 | USA | 2,240 | 3:20.8 | ||
| 1926 | Michael Wood | 61 | USA | 2,239 | 3:20.9 | ||
| 1927 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,222 | 3:22.5 |
| 1928 | Fréderic MEY | 42 | FRA | 2,220 | 3:22.7 | ||
| 1929 | Greg Giza | 64 | USA | 2,219 | 3:22.7 | ||
| 1930 | Nan Alexander | 88 | USA | 2,215 | 3:23.1 | ||
| 1931 | Linda Mullenbach | 70 | USA | 2,211 | 3:23.5 | ||
| 1932 | Jesus Santiago | 74 | FL | USA | 2,209 | 3:23.7 | |
| 1933 | Terrie McLaughlin | 69 | USA | 2,198 | 3:24.7 | ||
| 1934 | Rebecca Loera | 69 | USA | 2,193 | 3:25.1 | ||
| 1935 | Derek Chen | 50 | Perth, WA | AUS | 2,183 | 3:26.1 | |
| 1936 | Maria Powery | 64 | USA | 2,174 | 3:26.9 | ||
| 1937 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,153 | 3:29.0 | |
| 1938 | A W | 32 | USA | 2,142 | 3:30.0 | ||
| 1939 | Diane H | 54 | NJ | USA | 2,132 | 3:31.0 | |
| 1940 | no no | 26 | USA | 2,122 | 3:32.0 | ||
| 1941 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,098 | 3:34.4 | |
| 1942 | Tony Milgrim | 64 | USA | 2,046 | 3:39.9 | ||
| 1943 | David Pytlowany | 72 | USA | 2,040 | 3:40.5 | ||
| 1944 | Tanya Middlemist | 48 | USA | 2,027 | 3:42.0 | ||
| 1945 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 3:42.7 |
| 1946 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,996 | 3:45.4 |
| 1947 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,989 | 3:46.2 |
| 1948 | Candice Alvarenga | 29 | USA | 1,982 | 3:47.0 | ||
| 1949 | Deborah Washburn | 70 | USA | 1,958 | 3:49.8 | ||
| 1950 | Nikki Reynolds | 73 | USA | 1,902 | 3:56.5 |