Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,621	2:51.6
1852	Peter Crompton	55		USA		2,620	2:51.7
1853	Rosie Tulloch	39		GBR		2,595	2:53.4
1854	Roxane Simonian	73	Claremont, CA	USA		2,593	2:53.5
1854	Elizabeth Lemon	40		USA		2,593	2:53.5
1856	Shelly Carpenter	38		USA		2,585	2:54.0
1857	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,584	2:54.1
1858	CA Nicholson	61		USA	CROSSFIT	2,583	2:54.2
1859	Tamara Martin	36		GER		2,580	2:54.4
1860	Beth Cameron	49	NS	CAN		2,578	2:54.5
1861	Aimee Kelley	39		USA		2,577	2:54.6
1862	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,576	2:54.6
1863	Jarrod Jones	37		USA		2,572	2:54.9
1864	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,571	2:55.0
1865	Hannah Cheeseman	29		USA		2,565	2:55.4
1866	Marina Foltz	38		USA		2,554	2:56.1
1867	Lau Ra	38		AUS		2,551	2:56.4
1868	M-J M	42		NOR		2,542	2:57.0
1869	Gabriele Barth	64		GER		2,540	2:57.1
1870	Joi Cox	62		USA		2,539	2:57.2
1871	Jan M	12		CZE		2,536	2:57.4
1872	Terri Church	71		USA	Row House Highlands Ranch	2,532	2:57.7
1873	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,527	2:58.0
1874	Ursula Knoechel	65		GER		2,525	2:58.2
1875	June Winchester	47	Middletown, DE	USA		2,518	2:58.7
1875	Kristi Moore	41		USA		2,518	2:58.7
1877	Arwin Burkett	42		USA		2,512	2:59.1
1878	Rob Aza	45		GBR		2,508	2:59.4
1879	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,505	2:59.6
1880	Karolina Zak-Howard	45		USA		2,502	2:59.8
1881	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:59.9
1882	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,500	3:00.0
1883	Marie Hélène BAUR	45		MTQ		2,498	3:00.1
1884	Sharon Roggenbuck	87		USA		2,495	3:00.3
1885	Nikku D	35		USA		2,494	3:00.4
1886	Theresa DiRocco	60		USA		2,493	3:00.5
1886	Joyce Alofs	42	Zeewolde	NED		2,493	3:00.5
1888	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,476	3:01.7
1889	Diamantino Ferreira	77		POR		2,474	3:01.8
1890	Leanne Waterman	52		USA		2,466	3:02.4
1891	Carl Palmer	82		USA		2,462	3:02.7
1891	alberto casillas	46	Pflugerville , TX	USA		2,462	3:02.7
1893	Tuan Nguyen	42	Prairieville, LA	USA		2,446	3:03.9
1894	Gale Wozencraft	66		USA		2,440	3:04.4
1895	Brad Thomas	62		USA		2,436	3:04.7
1896	C B	37		USA		2,435	3:04.8
1897	David Baxter	71	Loudon, NH	USA		2,431	3:05.1
1898	Lynn Knighton	57		GBR		2,430	3:05.1
1898	Michelle Blane	55		USA		2,430	3:05.1
1898	Erin Herschleb	45	Brooklyn, NY	USA		2,430	3:05.1