Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dan Drewyor	35		USA	Michigan State Police	7,259	1:08.8
2	Sam Horrocks	35		NZL		4,883	1:42.3
3	Neil Ready	48		GBR	The Delivery Room	4,879	1:42.4
4	Luke Maguire	38		GBR		4,842	1:43.2
5	Hamish Marsden	40		GBR		4,837	1:43.3
6	Bryan Duffy	33		USA		4,802	1:44.1
7	Harry Mcleman	39		GBR		4,794	1:44.2
8	Gregor Sobocan	44		SLO		4,788	1:44.4
9	A A	48		AUS		4,786	1:44.4
10	Arnaud Richard	52	Bordeaux	FRA		4,776	1:44.6
11	Ben Eckhart	52		USA		4,757	1:45.1
12	Alex Padilla	21		USA	U.S. Navy	4,755	1:45.1
13	Oliver DeBruin	19		USA		4,746	1:45.3
14	Chris Nielsen	49	RONALD, WA	USA		4,740	1:45.4
15	Evan Norbury	38		AUS		4,733	1:45.6
16	Neil Potter	56	Bedford	GBR	Cranfield University	4,724	1:45.8
16	Sigbjørn Skar	31		NOR		4,724	1:45.8
18	Martin Eysturdal	49		FRO		4,712	1:46.1
19	Ryan Bruce	52	Indianapolis, IN	USA		4,701	1:46.3
20	Cameron Walsh	40		AUS		4,695	1:46.4
21	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	4,683	1:46.7
22	Phillip Fuester	44		USA		4,676	1:46.9
23	Rusty McConnell	37		USA		4,667	1:47.1
23	Will Moodie	33		CAN		4,667	1:47.1
23	Dan Macera	36		USA		4,667	1:47.1
26	Robert Mills	46		GBR		4,661	1:47.2
27	Will Jones	45		GBR		4,660	1:47.2
28	Dave Booth	47		AUS		4,659	1:47.3
29	Isak Gustafsson	24		SWE		4,657	1:47.3
30	Dominik-A. Gottowik	36		GER		4,653	1:47.4
31	John Zaro	43		USA		4,648	1:47.5
32	Chris Putney	37	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,647	1:47.5
33	Richard Bellegarde	43		FRA		4,645	1:47.6
34	Bryan Bunch	54	AL	USA	The Renegades	4,636	1:47.8
35	Shay Egan	56	Aylesbury	IRL	Rowfit	4,627	1:48.0
36	Justin Steeby	38		USA		4,620	1:48.2
37	Rory Parker	40		GBR		4,619	1:48.2
38	Kyle Dobbin	43		GBR		4,613	1:48.3
39	David Millns	35		AUS		4,608	1:48.5
40	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,606	1:48.5
41	Stephen George	37		USA	U.S. Coast Guard	4,597	1:48.7
42	Randon Kruse	39		USA		4,596	1:48.7
43	Anthony Vollmer	33		FRA		4,595	1:48.8
44	Mark Gendall	54		GBR		4,593	1:48.8
45	Mathieu FONTELA	44		FRA		4,590	1:48.9
46	Nate Anguiano	43	CA	USA		4,587	1:49.0
47	Callum Menzies	42		AUS		4,585	1:49.0
48	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,580	1:49.1
49	Jakob Högström	44	Luleå	SWE	Rowfit	4,578	1:49.2
50	Sean E James	37	NSW	AUS	Australian Army	4,576	1:49.2