Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dan Drewyor	35		USA	Michigan State Police	7,259	1:08.8
2	Stjepan Grcic	38		CRO		5,726	1:27.3
3	Sam Horrocks	35		NZL		4,883	1:42.3
4	Gregor Sobocan	44		SLO		4,788	1:44.4
5	A A	48		AUS		4,786	1:44.4
6	Evan Norbury	38		AUS		4,733	1:45.6
7	Neil Potter	56	Bedford	GBR		4,724	1:45.8
7	Sigbjørn Skar	31		NOR		4,724	1:45.8
9	Cameron Walsh	40		AUS		4,695	1:46.4
10	Rusty Cook	37		USA		4,667	1:47.1
11	Dave Booth	47		AUS		4,659	1:47.3
12	David Millns	35		AUS		4,608	1:48.5
13	Mathieu FONTELA	44		FRA		4,590	1:48.9
14	Callum Menzies	42		AUS		4,585	1:49.0
15	Sean E James	37	NSW	AUS	Australian Army	4,576	1:49.2
16	Dobromir Belchev	24		BUL		4,563	1:49.5
17	Léonard Van Voorthuysen	42	Lyon	FRA		4,554	1:49.7
18	Kris Della Casa	41		AUS		4,496	1:51.2
19	Nigel Clarke	49		GBR		4,492	1:51.3
20	Jannik Erdt	31		GER		4,486	1:51.4
21	Taylor Hansen	35	Eden Mills, ON	CAN		4,442	1:52.5
22	Jared Christensen	51		USA		4,411	1:53.3
23	Nathan Edwards	41		USA		4,409	1:53.4
24	Ben Middleton	30		NZL		4,408	1:53.4
25	Brad Brown	52	Perth, WA	AUS		4,399	1:53.6
26	Colin Anderson	17		GBR		4,397	1:53.7
27	Fonawah Atang	55		GBR		4,394	1:53.7
28	Euan Powell	40	QLD	AUS		4,386	1:53.9
29	Erik Carlson	46	Joliet, IL	USA		4,378	1:54.2
30	Duncan Dunning	53	New Plymouth	NZL		4,375	1:54.2
31	Kev Thomas	54		GBR		4,372	1:54.3
32	Todd Orchard	42	QLD	AUS		4,369	1:54.4
33	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,368	1:54.4
34	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,363	1:54.6
35	Martin Summers	47		GBR		4,362	1:54.6
36	Stephan Van duin	41		NED		4,359	1:54.7
37	Stefan Kujundzic	31	Gothenburg	SWE		4,350	1:54.9
38	Anna Muehle	40		GER		4,348	1:54.9
39	Alexander Schnurrer	37		SUI		4,346	1:55.0
40	Pierre Dupuis	37		FRA		4,344	1:55.1
41	Michael Key	66		AUS		4,343	1:55.1
41	Rouven Sacha	50		DEN		4,343	1:55.1
43	Shaun Yost	62		GBR	UK Military Veterans	4,340	1:55.2
44	King Bill	48		AUS		4,338	1:55.2
45	Robert Meite	43		GBR		4,330	1:55.4
46	Stanislav Hubacek	36	Brno	CZE		4,323	1:55.6
47	David Jones	58	WEYMOUTH	GBR		4,321	1:55.7
48	Bill Crouch	61		USA		4,300	1:56.2
49	Adam P	41		POL		4,299	1:56.3
50	Wayne Dilworth	60	High Peak	IRL		4,296	1:56.3