Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lindsay Dodd	45	Subiaco, WA	AUS		4,215	1:58.6
101	James Bryant	53	Houston , TX	USA		4,215	1:58.6
103	Mike Anderson	69	Farnham	GBR		4,214	1:58.6
104	Henning Wiehe	55	Frankfurt	GER		4,213	1:58.6
105	Sebastiano Natale	43		GER		4,211	1:58.7
106	Brent Williams	55		USA	Randall County Sheriff’s Office	4,199	1:59.0
107	YS Tan	38		SGP		4,198	1:59.1
107	Rohan Lloyd	37		AUS		4,198	1:59.1
107	Simon Staats	42		USA		4,198	1:59.1
110	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,197	1:59.1
110	Brian Conwell	67	BRISTOL, IN	USA		4,197	1:59.1
112	Charles Jones	47		USA		4,191	1:59.3
113	Shane Jones	48		AUS		4,189	1:59.3
114	Jeroen Thiele	45	Heemstede	NED		4,188	1:59.3
115	James Jarvis	55		GBR		4,186	1:59.4
116	Matt Allyn	49		USA		4,178	1:59.6
117	Aaron McMahon	46		AUS		4,163	2:00.1
118	Zee L	34		SGP		4,162	2:00.1
119	Harrison Boswell	26		AUS		4,161	2:00.1
120	Alexander Postminister	55		GER		4,157	2:00.2
121	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,155	2:00.3
122	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,149	2:00.5
123	Andrian Boşcanean	34	Mertert	LUX		4,148	2:00.5
124	Matthias Ameis	44		GER		4,145	2:00.6
125	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,144	2:00.6
126	Keith Walsh	55		USA		4,140	2:00.7
127	David Cameron-Russ	43	NSW	AUS		4,138	2:00.8
128	Myron Bennett	55	GA	USA		4,135	2:00.9
129	Chris Johnson	48		USA		4,134	2:00.9
130	Travis Piesker	48		USA		4,129	2:01.0
131	Angelo Del Core	59		ITA		4,127	2:01.1
132	Levke Schacht	33		GER		4,121	2:01.3
133	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,120	2:01.3
133	Mark Jones	58	Worcester	GBR		4,120	2:01.3
135	Graham Connor	54		GBR		4,117	2:01.4
136	Gavin Potter	43		GBR		4,115	2:01.5
137	Soohwan Kim	52	Yongin	KOR		4,114	2:01.5
138	Jennifer Vandermaarel	38		AUS		4,113	2:01.5
138	Christoph Gürtler	34		GER		4,113	2:01.5
140	Karl Brewerton	44		NZL		4,107	2:01.7
141	Michel Cameron	46		CAN		4,106	2:01.7
142	Dan Bustuc	43		ROU		4,104	2:01.8
143	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:02.1
144	Mark Wilson	55		AUS		4,090	2:02.2
145	Tyler Ledoux	36		USA	US Navy	4,084	2:02.4
146	Richard Redel	65		GER		4,083	2:02.4
147	Nico Stohler	46		SUI		4,080	2:02.5
148	Jonathan Gottfried	50		PUR		4,079	2:02.5
149	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	4,076	2:02.6
150	Pete Crow	65		GBR		4,069	2:02.8