Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Colt M | 35 | USA | 2,764 | 3:00.8 | ||
| 1652 | Diamantino Ferreira | 77 | POR | 2,735 | 3:02.8 | ||
| 1653 | Johnathan M | 51 | USA | 2,730 | 3:03.1 | ||
| 1654 | Katie Bonnici | 24 | USA | 2,715 | 3:04.1 | ||
| 1655 | Danny Mills | 67 | York | GBR | University of York | 2,702 | 3:05.0 |
| 1656 | Rosario Martínez Rugama | 53 | CDMX | MEX | 2,698 | 3:05.3 | |
| 1657 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 3:05.5 |
| 1658 | Joyce Alofs | 42 | Zeewolde | NED | 2,690 | 3:05.8 | |
| 1658 | Annie Werner | 50 | USA | 2,690 | 3:05.8 | ||
| 1660 | Sam Wong | 38 | USA | 2,686 | 3:06.1 | ||
| 1661 | Alison Pritchard | 59 | AUS | 2,682 | 3:06.4 | ||
| 1662 | Werner G | 59 | Eichgraben | AUT | 2,681 | 3:06.4 | |
| 1663 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,672 | 3:07.1 |
| 1664 | michele Barnhart | 60 | USA | 2,671 | 3:07.1 | ||
| 1665 | Nikku D | 35 | USA | 2,668 | 3:07.4 | ||
| 1666 | Sahar Moin | 41 | USA | 2,665 | 3:07.6 | ||
| 1667 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,659 | 3:08.0 |
| 1668 | Carl Palmer | 82 | USA | 2,653 | 3:08.4 | ||
| 1669 | Marga Powell | 66 | WA | USA | 2,650 | 3:08.6 | |
| 1670 | Deanna Mobley | 58 | USA | 2,645 | 3:09.0 | ||
| 1671 | Sarah Wolfe | 44 | USA | 2,639 | 3:09.4 | ||
| 1672 | Mary P | - | London | GBR | 50Plus | 2,637 | 3:09.6 |
| 1673 | April Coakley | 45 | USA | 2,633 | 3:09.8 | ||
| 1673 | Michelle Larson | 56 | USA | 2,633 | 3:09.8 | ||
| 1675 | Scott Fletcher | 70 | USA | 2,613 | 3:11.3 | ||
| 1676 | Ada C | 44 | CAN | 2,611 | 3:11.4 | ||
| 1677 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,609 | 3:11.6 |
| 1678 | Jessica Unruh | 41 | USA | 2,603 | 3:12.0 | ||
| 1679 | Kevin Duffy | 73 | USA | 2,601 | 3:12.2 | ||
| 1680 | Rebekka Preuschaft | 47 | GER | 2,599 | 3:12.3 | ||
| 1681 | Anna Casals | 67 | ESP | 2,598 | 3:12.4 | ||
| 1682 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,596 | 3:12.6 |
| 1683 | Luke Maurer | 16 | USA | 2,573 | 3:14.3 | ||
| 1684 | S Kob | 56 | USA | 2,566 | 3:14.8 | ||
| 1685 | Wendy Ho | 57 | USA | 2,559 | 3:15.3 | ||
| 1686 | Kathi Houston | 36 | NC | USA | 2,557 | 3:15.5 | |
| 1687 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,552 | 3:15.9 |
| 1688 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,548 | 3:16.2 | |
| 1689 | 简之 张 | 16 | CAN | 2,536 | 3:17.1 | ||
| 1690 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,527 | 3:17.8 |
| 1690 | Rick Cox | 61 | USA | 2,527 | 3:17.8 | ||
| 1692 | Michael Bossert | 64 | USA | 2,511 | 3:19.1 | ||
| 1693 | Joe Brochu | 70 | USA | 2,488 | 3:20.9 | ||
| 1694 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,461 | 3:23.1 |
| 1695 | Charles Floyd | 82 | Cleveland, TN | USA | 2,438 | 3:25.0 | |
| 1696 | Jennifer Baldwin | 44 | NC | USA | 2,436 | 3:25.2 | |
| 1697 | Richard Reynolds | 74 | USA | 2,434 | 3:25.4 | ||
| 1698 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,429 | 3:25.8 |
| 1699 | Daniell Chisley | 52 | USA | 2,426 | 3:26.1 | ||
| 1700 | Dennis Braekman | 36 | BEL | 2,400 | 3:28.3 |