Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	January Sarich	50		AUS		2,997	2:46.8
1552	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,994	2:47.0
1553	K N	52		USA		2,991	2:47.1
1554	Tamara Martin	36		GER		2,990	2:47.2
1554	E Penushliev	40		GBR		2,990	2:47.2
1556	Mike Wong	47		CAN		2,989	2:47.2
1557	Heleen G	39		NED		2,981	2:47.7
1558	Lonnie Bryan	26		USA		2,977	2:47.9
1559	Peter Quinby	48		USA		2,973	2:48.1
1559	Hidde Sytema	16		NED		2,973	2:48.1
1561	Peter Aponte	58	NY	USA		2,972	2:48.2
1562	Roxane Simonian	73	Claremont, CA	USA		2,969	2:48.4
1562	Stephen Bianchi	24		USA		2,969	2:48.4
1564	Cesley Musngi	35		USA		2,968	2:48.4
1565	John Klein	52	Sulphur springs , TX	USA		2,967	2:48.5
1566	Laura Faxon	69		USA		2,965	2:48.6
1567	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:49.0
1568	Gene Kelley	74	Tucson, AZ	USA		2,952	2:49.3
1568	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,952	2:49.3
1570	Vickie Maxwell	73	Metamora, MI	USA		2,951	2:49.4
1571	John Goldman	85	London	GBR	Rowing for Beer	2,950	2:49.4
1571	PETER NORDELL SR	85	Crosby, MN	USA		2,950	2:49.4
1573	Chen Ge	37		USA	亦可赛艇	2,940	2:50.0
1574	Janine Lombard	54		AUS		2,938	2:50.1
1575	Karoline Bozelie	59		NED		2,934	2:50.4
1576	Guido Mende	63		GER		2,931	2:50.5
1577	Amy Hoffman	45	PA	USA		2,921	2:51.1
1578	anki cc	52		CHN		2,918	2:51.3
1579	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,914	2:51.5
1580	Robyn Brown	42		USA		2,907	2:51.9
1580	Breeda R	60		BEL		2,907	2:51.9
1582	stephen Hall	59		GBR		2,902	2:52.2
1582	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:52.2
1584	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	2,892	2:52.8
1585	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,889	2:53.0
1586	C J	46		USA		2,887	2:53.1
1587	Danielle Beam	36		USA		2,880	2:53.6
1588	Erik W	-		NED		2,879	2:53.6
1589	Lori Elkins	57	Louisville , KY	USA		2,878	2:53.7
1590	Wanetta Whitmore	63		CAN		2,877	2:53.7
1591	Aimee Kelley	39		USA		2,874	2:53.9
1592	Jamie Robinson	44		USA		2,873	2:54.0
1592	Karin Scheffler	62		GER		2,873	2:54.0
1594	Ghislaine CUOGHI	53		FRA		2,872	2:54.0
1595	Leslie Brinson	52		USA		2,871	2:54.1
1595	Johanna Kruse	33		GER		2,871	2:54.1
1597	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	2,870	2:54.2
1598	Ester Carballo-Jane	60		USA		2,862	2:54.7
1599	Veronika Eder	50		AUT		2,860	2:54.8
1600	Denise Whitten	54		USA		2,858	2:54.9