Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jing Hui Ng	39		SGP		3,044	2:44.2
1551	Daniel Yi	43		USA		3,044	2:44.2
1553	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,040	2:44.4
1553	P. Asakawa	44		BRA		3,040	2:44.4
1555	Beth Bailey	61		USA	Brigantine Rowing Club	3,039	2:44.5
1556	Kelly Gabrielson	47		USA		3,037	2:44.6
1557	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,035	2:44.7
1558	Inga Hoffman	54		USA		3,033	2:44.8
1558	Cristina Cavazos	51		USA		3,033	2:44.8
1560	Sierra Boyd	50		USA		3,031	2:44.9
1560	Erin Munro	50	AK	USA		3,031	2:44.9
1562	William Boyles Jr	55		USA		3,030	2:45.0
1563	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:45.0
1563	Jamie Fleischhacker	47		GER		3,029	2:45.0
1565	susanne wienrich	49		USA		3,026	2:45.2
1566	Wah Feng	27		CHN		3,021	2:45.5
1567	Jacquie S	50	WA	AUS		3,019	2:45.6
1567	Paolo Monachello	54		GBR		3,019	2:45.6
1569	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,017	2:45.7
1570	Anne Hoehn	62		USA		3,016	2:45.7
1571	Andrew Moore-Stow	68		GBR		3,009	2:46.1
1572	Lisa Laughton	61		GBR		3,008	2:46.2
1573	Sheila Hart	55		GBR		3,005	2:46.3
1574	James Redmond	43		USA		3,003	2:46.5
1575	Christopher Chan	51		CAN		3,002	2:46.5
1576	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:46.7
1577	January Sarich	50		AUS		2,997	2:46.8
1578	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,994	2:47.0
1579	K N	52		USA		2,991	2:47.1
1580	Tamara Martin	36		GER		2,990	2:47.2
1580	E Penushliev	40		GBR		2,990	2:47.2
1582	Mike Wong	47		CAN		2,989	2:47.2
1583	lance kakimoto	63	Honolulu, HI	USA		2,988	2:47.3
1584	Heleen G	39		NED		2,981	2:47.7
1585	Lonnie Bryan	26		USA		2,977	2:47.9
1586	Peter Quinby	48		USA		2,973	2:48.1
1586	Hidde Sytema	16		NED		2,973	2:48.1
1588	Peter Aponte	58	NY	USA		2,972	2:48.2
1589	Roxane Simonian	73	Claremont, CA	USA		2,969	2:48.4
1589	Stephen Bianchi	24		USA		2,969	2:48.4
1591	Cesley Musngi	35		USA		2,968	2:48.4
1592	John Klein	52	Sulphur springs , TX	USA		2,967	2:48.5
1593	Laura Faxon	69		USA		2,965	2:48.6
1594	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:49.0
1595	Gene Kelley	74	Tucson, AZ	USA		2,952	2:49.3
1595	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,952	2:49.3
1597	Vickie Maxwell	73	Metamora, MI	USA		2,951	2:49.4
1598	John Goldman	85	London	GBR	Rowing for Beer	2,950	2:49.4
1598	PETER NORDELL SR	85	Crosby, MN	USA		2,950	2:49.4
1600	Chen Ge	37		USA	亦可赛艇	2,940	2:50.0