Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kristen Etheridge | 51 | USA | 3,045 | 2:44.2 | ||
| 1552 | Jing Hui Ng | 39 | SGP | 3,044 | 2:44.2 | ||
| 1552 | Daniel Yi | 43 | USA | 3,044 | 2:44.2 | ||
| 1554 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,040 | 2:44.4 |
| 1554 | P. Asakawa | 44 | BRA | 3,040 | 2:44.4 | ||
| 1556 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 3,039 | 2:44.5 | |
| 1557 | Kelly Gabrielson | 47 | USA | 3,037 | 2:44.6 | ||
| 1558 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,035 | 2:44.7 | |
| 1559 | Inga Hoffman | 54 | USA | 3,033 | 2:44.8 | ||
| 1559 | Cristina Cavazos | 51 | USA | 3,033 | 2:44.8 | ||
| 1561 | Sierra Boyd | 50 | USA | 3,031 | 2:44.9 | ||
| 1561 | Erin Munro | 50 | AK | USA | 3,031 | 2:44.9 | |
| 1563 | William Boyles Jr | 55 | USA | 3,030 | 2:45.0 | ||
| 1564 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,029 | 2:45.0 |
| 1564 | Jamie Fleischhacker | 47 | GER | 3,029 | 2:45.0 | ||
| 1566 | susanne wienrich | 49 | USA | 3,026 | 2:45.2 | ||
| 1567 | Wah Feng | 27 | CHN | 3,021 | 2:45.5 | ||
| 1568 | Jacquie S | 50 | WA | AUS | 3,019 | 2:45.6 | |
| 1568 | Paolo Monachello | 54 | GBR | 3,019 | 2:45.6 | ||
| 1570 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,017 | 2:45.7 |
| 1571 | Anne Hoehn | 62 | USA | 3,016 | 2:45.7 | ||
| 1572 | Andrew Moore-Stow | 68 | GBR | 3,009 | 2:46.1 | ||
| 1573 | Lisa Laughton | 61 | GBR | 3,008 | 2:46.2 | ||
| 1574 | Sheila Hart | 55 | GBR | 3,005 | 2:46.3 | ||
| 1575 | James Redmond | 43 | USA | 3,003 | 2:46.5 | ||
| 1576 | Christopher Chan | 51 | CAN | 3,002 | 2:46.5 | ||
| 1577 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,999 | 2:46.7 |
| 1578 | January Sarich | 50 | AUS | 2,997 | 2:46.8 | ||
| 1579 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,994 | 2:47.0 |
| 1580 | K N | 52 | USA | 2,991 | 2:47.1 | ||
| 1581 | Tamara Martin | 36 | GER | 2,990 | 2:47.2 | ||
| 1581 | E Penushliev | 40 | GBR | 2,990 | 2:47.2 | ||
| 1583 | Mike Wong | 47 | CAN | 2,989 | 2:47.2 | ||
| 1584 | lance kakimoto | 63 | Honolulu, HI | USA | 2,988 | 2:47.3 | |
| 1585 | Heleen G | 39 | NED | 2,981 | 2:47.7 | ||
| 1586 | Lonnie Bryan | 26 | USA | 2,977 | 2:47.9 | ||
| 1587 | Peter Quinby | 48 | USA | 2,973 | 2:48.1 | ||
| 1587 | Hidde Sytema | 16 | NED | 2,973 | 2:48.1 | ||
| 1589 | Peter Aponte | 58 | NY | USA | 2,972 | 2:48.2 | |
| 1590 | Roxane Simonian | 73 | Claremont, CA | USA | 2,969 | 2:48.4 | |
| 1590 | Stephen Bianchi | 24 | USA | 2,969 | 2:48.4 | ||
| 1592 | Cesley Musngi | 35 | USA | 2,968 | 2:48.4 | ||
| 1593 | John Klein | 52 | Sulphur springs , TX | USA | 2,967 | 2:48.5 | |
| 1594 | Laura Faxon | 69 | USA | 2,965 | 2:48.6 | ||
| 1595 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,958 | 2:49.0 |
| 1596 | Gene Kelley | 74 | Tucson, AZ | USA | 2,952 | 2:49.3 | |
| 1596 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,952 | 2:49.3 |
| 1598 | Vickie Maxwell | 73 | Metamora, MI | USA | 2,951 | 2:49.4 | |
| 1599 | John Goldman | 85 | London | GBR | Rowing for Beer | 2,950 | 2:49.4 |
| 1599 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,950 | 2:49.4 |