Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Delano Son | 46 | Ottawa, ON | CAN | 3,336 | 2:29.8 | |
| 1350 | Victoria Hunter-Lines | 55 | GBR | 3,336 | 2:29.8 | ||
| 1353 | Damian Maver | 27 | USA | 3,335 | 2:29.9 | ||
| 1353 | Petra Augusta | 54 | AUT | 3,335 | 2:29.9 | ||
| 1355 | Kerrie Lohr | 38 | USA | 3,332 | 2:30.0 | ||
| 1356 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,330 | 2:30.1 | |
| 1356 | Grace Kalish | 50 | USA | 3,330 | 2:30.1 | ||
| 1356 | Steve Overholt | 36 | USA | 3,330 | 2:30.1 | ||
| 1356 | Heidi Moyer | 35 | USA | 3,330 | 2:30.1 | ||
| 1360 | Okke te Velde | 59 | NED | 3,328 | 2:30.2 | ||
| 1361 | Calvados Young | 43 | CHN | 3,326 | 2:30.3 | ||
| 1362 | Andrew Wills | 57 | Ely | GBR | 3,324 | 2:30.4 | |
| 1362 | Giuseppe Di Gregorio | 55 | ITA | 3,324 | 2:30.4 | ||
| 1364 | Kelly Davies | 50 | USA | 3,323 | 2:30.4 | ||
| 1365 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,320 | 2:30.6 |
| 1366 | Wesley Cunningham | 31 | USA | 3,318 | 2:30.6 | ||
| 1367 | Hillsy Hillsy | 63 | AUS | 3,316 | 2:30.7 | ||
| 1368 | laura willis | 50 | USA | 3,314 | 2:30.8 | ||
| 1369 | Kiki Prats | 37 | USA | 3,313 | 2:30.9 | ||
| 1370 | Ellen Fine | 26 | USA | 3,312 | 2:30.9 | ||
| 1371 | Kristin Ware | 44 | AUS | 3,310 | 2:31.0 | ||
| 1371 | M J | 50 | GER | 3,310 | 2:31.0 | ||
| 1373 | Quint Avenetti | 36 | USA | 3,309 | 2:31.1 | ||
| 1374 | Nekesha Miller | 34 | CAN | 3,305 | 2:31.2 | ||
| 1375 | Ryan Mears | 35 | USA | 3,302 | 2:31.4 | ||
| 1376 | Mike S | 38 | USA | 3,301 | 2:31.4 | ||
| 1377 | Paul Caligari | 44 | Zug | SUI | 3,299 | 2:31.5 | |
| 1378 | Ed Bkamp | 52 | USA | 3,298 | 2:31.6 | ||
| 1378 | Niña Wilson | 51 | USA | 3,298 | 2:31.6 | ||
| 1380 | C. T. | 47 | GER | 3,295 | 2:31.7 | ||
| 1381 | Sara De Troeyer | 51 | BEL | 3,294 | 2:31.7 | ||
| 1382 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,293 | 2:31.8 | |
| 1383 | Tony Reeves | 54 | GBR | 3,292 | 2:31.8 | ||
| 1383 | Barbara Venturelli | 54 | USA | 3,292 | 2:31.8 | ||
| 1383 | Jason Williams | 47 | CT | USA | Fordham University | 3,292 | 2:31.8 |
| 1386 | Elizabeth Eudy | 46 | USA | 3,290 | 2:31.9 | ||
| 1386 | Amy Crawford | 51 | USA | 3,290 | 2:31.9 | ||
| 1388 | sean a | 38 | USA | 3,289 | 2:32.0 | ||
| 1389 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,288 | 2:32.0 | |
| 1389 | Bob Wilson | 64 | USA | 3,288 | 2:32.0 | ||
| 1391 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,287 | 2:32.1 |
| 1392 | Irina Mylnikova | 41 | CYP | 3,286 | 2:32.1 | ||
| 1393 | Annie Barré | 67 | FRA | 3,285 | 2:32.2 | ||
| 1394 | Jennie Pasternak | 31 | USA | 3,284 | 2:32.2 | ||
| 1395 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:32.2 |
| 1396 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:32.3 |
| 1396 | Jeff A | 50 | USA | 3,282 | 2:32.3 | ||
| 1398 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,281 | 2:32.3 | |
| 1398 | Robin Parker | 70 | Sunset, SC | USA | 3,281 | 2:32.3 | |
| 1398 | G C | 37 | USA | 3,281 | 2:32.3 |