Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Brian Swan	55		USA		3,221	2:35.2
1450	Julian Geisenfelder	32		GER		3,221	2:35.2
1450	Jeff Hunsberger	59		USA		3,221	2:35.2
1454	Tobias Schönbächler	29		SUI		3,219	2:35.3
1455	Joanne Campion	51		IRL		3,217	2:35.4
1455	Jessica Phillipo	47		USA		3,217	2:35.4
1457	Carol Thompson	60	DeKalb, TX	USA		3,214	2:35.5
1458	Theresa Lucarelli	36		USA		3,211	2:35.7
1459	Liv Bond	24		GBR		3,208	2:35.8
1459	Joe Simkins	70		USA		3,208	2:35.8
1459	Robert Nelson	47		USA		3,208	2:35.8
1459	Héctor Cabello	44		MEX		3,208	2:35.8
1463	Jenny Stokes	42		USA		3,206	2:35.9
1463	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,206	2:35.9
1465	Freia Van den broeck	42		BEL		3,205	2:36.0
1466	Nikki Butler	51		USA		3,203	2:36.1
1466	Alecia R	40		USA		3,203	2:36.1
1468	Richard de Jonge	74		NED		3,201	2:36.2
1469	Leila S	42	TX	USA		3,200	2:36.2
1470	Anne Haas	52		USA		3,195	2:36.4
1471	Pil Ha Jung	42		KOR		3,194	2:36.5
1471	Paula Stapleton	65		USA		3,194	2:36.5
1473	Michael LaCoy	41		USA		3,192	2:36.6
1474	John Hutmacher	69		USA		3,191	2:36.6
1475	Peter Lipoxaisz	41	Budapest	HUN		3,190	2:36.7
1476	Ann-marie Verbrugge	49		USA		3,186	2:36.9
1477	Anette Høstmælingen	43		NOR		3,185	2:36.9
1478	Paul Williams	65		GBR		3,182	2:37.1
1479	Richard Yeung	77	Richmond Hill,, ON	CAN		3,181	2:37.1
1479	Angelina Schrass	36		GER		3,181	2:37.1
1481	Joe McCollum	40		USA		3,180	2:37.2
1482	Julien Parra	45		FRA		3,178	2:37.3
1483	Robert Stanton	42		USA		3,176	2:37.4
1483	Dennis Vratsinis	63	THESSALONIKI	GRE		3,176	2:37.4
1485	Melissa Crimmings	47		USA	1936 Erg Club	3,175	2:37.4
1485	Dan Harbison	55		USA		3,175	2:37.4
1485	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,175	2:37.4
1488	Remo Sberna	53		ITA		3,174	2:37.5
1488	Chelan Lippincott	26		USA		3,174	2:37.5
1490	Kevin Bialas	54		USA		3,173	2:37.5
1491	Se chang Oh	46		KOR		3,171	2:37.6
1492	Robbin Conde	56	MA	USA		3,166	2:37.9
1493	YI JIN	41		CHN		3,164	2:38.0
1494	Jonatas De Sa	44	Al Ain	UAE		3,160	2:38.2
1494	Matthias Maier	43		GER		3,160	2:38.2
1496	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:38.2
1497	Kimberly Corrales	33		JPN		3,158	2:38.3
1498	Kaitlin Baumann	30		USA	U.S. Navy	3,156	2:38.4
1498	Paul Keenan	55		CAN		3,156	2:38.4
1500	Doug Mark	59	IN	USA		3,150	2:38.7