Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Carol Thompson	60	DeKalb, TX	USA		3,214	2:35.5
1452	Theresa Lucarelli	36		USA		3,211	2:35.7
1453	Liv Bond	24		GBR		3,208	2:35.8
1453	Joe Simkins	70		USA		3,208	2:35.8
1453	Robert Nelson	47		USA		3,208	2:35.8
1453	Héctor Cabello	44		MEX		3,208	2:35.8
1457	Jenny Stokes	42		USA		3,206	2:35.9
1457	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,206	2:35.9
1459	Freia Van den broeck	42		BEL		3,205	2:36.0
1460	Nikki Butler	51		USA		3,203	2:36.1
1460	Alecia R	40		USA		3,203	2:36.1
1462	Richard de Jonge	74		NED		3,201	2:36.2
1463	Leila S	42	TX	USA		3,200	2:36.2
1464	Anne Haas	52		USA		3,195	2:36.4
1465	Pil Ha Jung	42		KOR		3,194	2:36.5
1465	Paula Stapleton	65		USA		3,194	2:36.5
1467	Michael LaCoy	41		USA		3,192	2:36.6
1468	John Hutmacher	69		USA		3,191	2:36.6
1469	Peter Lipoxaisz	41	Budapest	HUN		3,190	2:36.7
1470	Ann-marie Verbrugge	49		USA		3,186	2:36.9
1471	Anette Høstmælingen	43		NOR		3,185	2:36.9
1472	Paul Williams	65		GBR		3,182	2:37.1
1473	Richard Yeung	77	Richmond Hill,, ON	CAN		3,181	2:37.1
1473	Angelina Schrass	36		GER		3,181	2:37.1
1475	Joe McCollum	40		USA		3,180	2:37.2
1476	Julien Parra	45		FRA		3,178	2:37.3
1477	Robert Stanton	42		USA		3,176	2:37.4
1477	Dennis Vratsinis	63	THESSALONIKI	GRE		3,176	2:37.4
1479	Melissa Crimmings	47		USA	1936 Erg Club	3,175	2:37.4
1479	Dan Harbison	55		USA		3,175	2:37.4
1479	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,175	2:37.4
1482	Remo Sberna	53		ITA		3,174	2:37.5
1482	Chelan Lippincott	26		USA		3,174	2:37.5
1484	Kevin Bialas	54		USA		3,173	2:37.5
1485	Se chang Oh	46		KOR		3,171	2:37.6
1486	Robbin Conde	56		USA		3,166	2:37.9
1487	Calvin Kim	41		CHN		3,164	2:38.0
1488	Jonatas De Sa	44	Al Ain	UAE		3,160	2:38.2
1488	Matthias Maier	43		GER		3,160	2:38.2
1490	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:38.2
1491	Kimberly Corrales	33		JPN		3,158	2:38.3
1492	Kaitlin Baumann	30		USA	U.S. Navy	3,156	2:38.4
1492	Paul Keenan	55		CAN		3,156	2:38.4
1494	Doug Mark	59	IN	USA		3,150	2:38.7
1495	Alexis Mountes	31		USA		3,148	2:38.8
1496	Karen van Zwol	49		NED		3,144	2:39.0
1497	Melissa Wong	36	大理	CHN		3,143	2:39.0
1497	Philip Aschoff	69		USA		3,143	2:39.0
1499	Thomas Scotton	69	Middletown, CT	USA		3,141	2:39.1
1500	Zoe Zheng	33		USA		3,138	2:39.3