Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mark Bell | 60 | MA | USA | U.S. Naval Reserve | 2,836 | 2:56.3 |
| 1601 | Chris Gosvener | 33 | USA | 2,836 | 2:56.3 | ||
| 1601 | Dorothea Degen | 53 | USA | 2,836 | 2:56.3 | ||
| 1604 | Mark Malmquist | 32 | USA | 2,834 | 2:56.4 | ||
| 1604 | CA Nicholson | 61 | USA | CROSSFIT | 2,834 | 2:56.4 | |
| 1606 | June Winchester | 47 | Middletown, DE | USA | 2,831 | 2:56.6 | |
| 1607 | Riq Hebert | 47 | USA | 2,830 | 2:56.6 | ||
| 1608 | John D Woods | 63 | Belfast | IRL | 2,818 | 2:57.4 | |
| 1609 | Karen Dexter | 72 | USA | 2,807 | 2:58.1 | ||
| 1609 | Bailey McConnell | 16 | USA | 2,807 | 2:58.1 | ||
| 1611 | Kyle Smink | 50 | USA | 2,803 | 2:58.3 | ||
| 1612 | Toni Christian | 58 | GBR | 2,800 | 2:58.5 | ||
| 1613 | Hallee Moon | 37 | USA | 2,791 | 2:59.1 | ||
| 1614 | Claudia Schuldt | 49 | GBR | 2,790 | 2:59.2 | ||
| 1615 | Sean Sargeant | 58 | USA | 2,785 | 2:59.5 | ||
| 1616 | Roger Stroud | 54 | USA | 2,778 | 2:59.9 | ||
| 1617 | Tim Mooney | 72 | AUS | 2,777 | 3:00.0 | ||
| 1618 | Lynn Knighton | 57 | GBR | 2,772 | 3:00.3 | ||
| 1618 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,772 | 3:00.3 |
| 1620 | Sean Harkins | 45 | USA | 2,769 | 3:00.5 | ||
| 1621 | Colt M | 35 | USA | 2,764 | 3:00.8 | ||
| 1622 | Diamantino Ferreira | 77 | POR | 2,735 | 3:02.8 | ||
| 1623 | Johnathan M | 51 | USA | 2,730 | 3:03.1 | ||
| 1624 | Katie Bonnici | 24 | USA | 2,715 | 3:04.1 | ||
| 1625 | Danny Mills | 67 | York | GBR | University of York | 2,702 | 3:05.0 |
| 1626 | Rosario Martínez Rugama | 53 | CDMX | MEX | 2,698 | 3:05.3 | |
| 1627 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 3:05.5 |
| 1628 | Joyce Alofs | 42 | Zeewolde | NED | 2,690 | 3:05.8 | |
| 1628 | Annie Werner | 50 | USA | 2,690 | 3:05.8 | ||
| 1630 | Sam Wong | 38 | USA | 2,686 | 3:06.1 | ||
| 1631 | Alison Pritchard | 59 | AUS | 2,682 | 3:06.4 | ||
| 1632 | Werner G | 59 | Eichgraben | AUT | 2,681 | 3:06.4 | |
| 1633 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,672 | 3:07.1 |
| 1634 | michele Barnhart | 60 | USA | 2,671 | 3:07.1 | ||
| 1635 | Nikku D | 35 | USA | 2,668 | 3:07.4 | ||
| 1636 | Sahar Moin | 41 | USA | 2,665 | 3:07.6 | ||
| 1637 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,659 | 3:08.0 |
| 1638 | Carl Palmer | 82 | USA | 2,653 | 3:08.4 | ||
| 1639 | Marga Powell | 66 | WA | USA | 2,650 | 3:08.6 | |
| 1640 | Deanna Mobley | 58 | USA | 2,645 | 3:09.0 | ||
| 1641 | Sarah Wolfe | 44 | USA | 2,639 | 3:09.4 | ||
| 1642 | Mary P | - | London | GBR | 50Plus | 2,637 | 3:09.6 |
| 1643 | April Coakley | 45 | USA | 2,633 | 3:09.8 | ||
| 1644 | Scott Fletcher | 70 | USA | 2,613 | 3:11.3 | ||
| 1645 | Ada C | 44 | CAN | 2,611 | 3:11.4 | ||
| 1646 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,609 | 3:11.6 |
| 1647 | Jessica Unruh | 41 | USA | 2,603 | 3:12.0 | ||
| 1648 | Kevin Duffy | 73 | USA | 2,601 | 3:12.2 | ||
| 1649 | Rebekka Preuschaft | 47 | GER | 2,599 | 3:12.3 | ||
| 1650 | Anna Casals | 67 | ESP | 2,598 | 3:12.4 |