Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Chen Ge	37		USA	亦可赛艇	2,940	2:50.0
1602	Janine Lombard	54		AUS		2,938	2:50.1
1603	Karoline Bozelie	59		NED		2,934	2:50.4
1604	Guido Mende	63		GER		2,931	2:50.5
1605	Amy Hoffman	45	PA	USA		2,921	2:51.1
1606	anki cc	52		CHN		2,918	2:51.3
1607	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,914	2:51.5
1608	Robyn Brown	42		USA		2,907	2:51.9
1608	Breeda R	60		BEL		2,907	2:51.9
1610	stephen Hall	59		GBR		2,902	2:52.2
1610	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:52.2
1612	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	2,892	2:52.8
1613	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,889	2:53.0
1614	C J	46		USA		2,887	2:53.1
1615	Danielle Beam	36		USA		2,880	2:53.6
1616	Erik W	-		NED		2,879	2:53.6
1617	Lori Elkins	57	Louisville , KY	USA		2,878	2:53.7
1618	Wanetta Whitmore	63		CAN		2,877	2:53.7
1619	Aimee Kelley	39		USA		2,874	2:53.9
1620	Jamie Robinson	44		USA		2,873	2:54.0
1620	Karin Scheffler	62		GER		2,873	2:54.0
1622	Ghislaine CUOGHI	53		FRA		2,872	2:54.0
1623	Leslie Brinson	52		USA		2,871	2:54.1
1623	Johanna Kruse	33		GER		2,871	2:54.1
1625	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	2,870	2:54.2
1626	Robert Jones	68		USA		2,863	2:54.6
1627	Ester Carballo-Jane	60		USA		2,862	2:54.7
1628	Veronika Eder	50		AUT		2,860	2:54.8
1629	Denise Whitten	54		USA		2,858	2:54.9
1630	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,836	2:56.3
1630	Chris Gosvener	33		USA		2,836	2:56.3
1630	Dorothea Degen	53		USA		2,836	2:56.3
1633	Mark Malmquist	32		USA		2,834	2:56.4
1633	CA Nicholson	61		USA	CROSSFIT	2,834	2:56.4
1635	June Winchester	47	Middletown, DE	USA		2,831	2:56.6
1636	Riq Hebert	47		USA		2,830	2:56.6
1637	Suzanne DiLanzo	70		USA		2,829	2:56.7
1638	John D Woods	63	Belfast	IRL		2,818	2:57.4
1639	Karen Dexter	72		USA		2,807	2:58.1
1639	Bailey McConnell	16		USA		2,807	2:58.1
1641	Kyle Smink	50		USA		2,803	2:58.3
1642	Toni Christian	58		GBR		2,800	2:58.5
1643	Hallee Moon	37		USA		2,791	2:59.1
1644	Claudia Schuldt	49		GBR		2,790	2:59.2
1645	Sean Sargeant	58		USA		2,785	2:59.5
1646	Roger Stroud	54		USA		2,778	2:59.9
1647	Tim Mooney	72		AUS		2,777	3:00.0
1648	Lynn Knighton	57		GBR		2,772	3:00.3
1648	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,772	3:00.3
1650	Sean Harkins	45		USA		2,769	3:00.5