Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dan Drewyor	35		USA	Michigan State Police	7,259	1:08.8
2	Stjepan Grcic	38		CRO		5,726	1:27.3
3	Sam Horrocks	35		NZL		4,883	1:42.3
4	Luke Maguire	38		GBR		4,842	1:43.2
5	Bryan Duffy	33		USA		4,802	1:44.1
6	Gregor Sobocan	44		SLO		4,788	1:44.4
7	A A	48		AUS		4,786	1:44.4
8	Evan Norbury	38		AUS		4,733	1:45.6
9	Neil Potter	56	Bedford	GBR		4,724	1:45.8
9	Sigbjørn Skar	31		NOR		4,724	1:45.8
11	Cameron Walsh	40		AUS		4,695	1:46.4
12	Phillip Fuester	44		USA		4,676	1:46.9
13	Rusty McConnell	37		USA		4,667	1:47.1
13	Will Moodie	33		CAN		4,667	1:47.1
15	Dave Booth	47		AUS		4,659	1:47.3
16	Bryan Bunch	54	AL	USA	The Renegades	4,636	1:47.8
17	Rory Parker	40		GBR		4,619	1:48.2
18	David Millns	35		AUS		4,608	1:48.5
19	Anthony Vollmer	33		FRA		4,595	1:48.8
20	Mathieu FONTELA	44		FRA		4,590	1:48.9
21	Callum Menzies	42		AUS		4,585	1:49.0
22	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,580	1:49.1
23	Sean E James	37	NSW	AUS	Australian Army	4,576	1:49.2
24	Dobromir Belchev	24		BUL		4,563	1:49.5
25	Léonard Van Voorthuysen	42	Lyon	FRA		4,554	1:49.7
26	Ed Holley	44		GBR		4,523	1:50.5
27	Kris Della Casa	41		AUS		4,496	1:51.2
28	Paul Friehauf	45		USA		4,493	1:51.2
29	Nigel Clarke	49		GBR		4,492	1:51.3
30	Jannik Erdt	31		GER		4,486	1:51.4
31	Linus Gerdin	36		SWE		4,474	1:51.7
32	Todd Cunningham	49	WA	USA		4,459	1:52.1
33	Jim Dunlap	58		USA		4,457	1:52.1
34	Łukasz Łysy	38		POL		4,455	1:52.2
35	Taylor Hansen	35	Eden Mills, ON	CAN		4,442	1:52.5
36	ian burkitt	47		GBR		4,441	1:52.5
36	WADE OPPLIGER	64	Lake Lure, NC	USA		4,441	1:52.5
38	Richard Coffin	43		GBR	Eastbourne Rowing Club	4,426	1:52.9
39	Jeffrey Cain	60		USA		4,421	1:53.0
40	Jared Christensen	51		USA		4,411	1:53.3
41	Nathan Edwards	41		USA		4,409	1:53.4
42	Ben Middleton	30		NZL		4,408	1:53.4
43	RH Truth	53		USA		4,403	1:53.5
44	Brad Brown	52	Perth, WA	AUS		4,399	1:53.6
45	Colin Anderson	17		GBR		4,397	1:53.7
46	Fonawah Atang	55		GBR		4,394	1:53.7
47	Euan Powell	40	QLD	AUS		4,386	1:53.9
48	Clint Walker	55	Vero Beach, FL	USA		4,384	1:54.0
49	David Mertz	25		USA		4,382	1:54.1
50	Erik Carlson	46	Joliet, IL	USA		4,378	1:54.2