Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Attila Tok | 46 | ROU | 3,928 | 2:07.2 | ||
| 202 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,927 | 2:07.3 |
| 203 | Andrew Dent | 53 | GBR | 3,924 | 2:07.4 | ||
| 204 | Benjamin Brändle | 44 | Reutlingen | GER | GERMAN Rowers and FRIENDS United | 3,920 | 2:07.5 |
| 204 | Brendan Bannon | 46 | Rosenheim | GER | 3,920 | 2:07.5 | |
| 206 | David Johnston | 48 | USA | 3,918 | 2:07.6 | ||
| 207 | Stuart Mitchell | 52 | GBR | 3,914 | 2:07.7 | ||
| 208 | Oleg Andreyev | 33 | LAT | 3,909 | 2:07.9 | ||
| 208 | Colin Wood | 51 | GBR | 3,909 | 2:07.9 | ||
| 210 | Ace Culbert | 51 | Pottsville, NSW | AUS | 3,907 | 2:07.9 | |
| 211 | Jesper Jarnehäll | 50 | SWE | 3,905 | 2:08.0 | ||
| 212 | Mark Wood | 54 | GBR | 3,901 | 2:08.1 | ||
| 212 | Thomas Walther | 71 | GER | 3,901 | 2:08.1 | ||
| 214 | Bertus Brink | 55 | RSA | 3,900 | 2:08.2 | ||
| 215 | David McDermid | 39 | USA | 3,899 | 2:08.2 | ||
| 216 | Thomas Bjørn Thommesen | 70 | NOR | 3,897 | 2:08.3 | ||
| 217 | David Craig | 74 | AUS | 3,892 | 2:08.4 | ||
| 217 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,892 | 2:08.4 | |
| 219 | Brandon Provolt | 46 | USA | 3,889 | 2:08.5 | ||
| 220 | Edwin Infante | 56 | USA | 3,888 | 2:08.6 | ||
| 221 | Werner Hofer | 50 | Tirol | AUT | 3,883 | 2:08.7 | |
| 222 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,882 | 2:08.7 |
| 223 | Adam Gillis | 43 | CAN | 3,879 | 2:08.8 | ||
| 224 | Willow Thomas | 45 | GBR | 3,873 | 2:09.0 | ||
| 225 | Xavier MAYNAUD | 46 | FRA | 3,871 | 2:09.1 | ||
| 226 | Patrick Maddigan | 41 | AUS | 3,870 | 2:09.1 | ||
| 227 | Andrew Spracklen | 39 | USA | 3,868 | 2:09.2 | ||
| 228 | høgni jacobsen | 52 | torshavn | FRO | 3,861 | 2:09.5 | |
| 228 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,861 | 2:09.5 |
| 230 | D O’S | 49 | IRL | 3,857 | 2:09.6 | ||
| 231 | Dani M | 38 | ESP | 3,855 | 2:09.7 | ||
| 232 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:09.8 |
| 232 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 3,852 | 2:09.8 |
| 232 | James Swift | 53 | Preston | GBR | 3,852 | 2:09.8 | |
| 232 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,852 | 2:09.8 |
| 236 | Andy Gonzalez | 28 | USA | 3,848 | 2:09.9 | ||
| 237 | Chris Tuttiett | 42 | AUS | 3,845 | 2:10.0 | ||
| 237 | Ali Jichi | 56 | IRL | 3,845 | 2:10.0 | ||
| 239 | Calogero Gibilaro | 39 | Quimper | FRA | 3,841 | 2:10.1 | |
| 239 | Igor Damic | 44 | Belgrade | SRB | 3,841 | 2:10.1 | |
| 239 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 3,841 | 2:10.1 |
| 242 | Jake Richards | 45 | AUS | 3,839 | 2:10.2 | ||
| 242 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,839 | 2:10.2 |
| 244 | Jamie Warder | 59 | Colchester | GBR | 3,836 | 2:10.3 | |
| 245 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,834 | 2:10.4 |
| 246 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 3,832 | 2:10.4 | |
| 247 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:10.5 | |
| 248 | Maurice De Valois Turk | 52 | NED | 3,828 | 2:10.6 | ||
| 249 | Dan . | 46 | AUS | 3,827 | 2:10.6 | ||
| 250 | Rob Kozlowski | 50 | USA | 3,820 | 2:10.8 |