Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,068	2:02.9
152	Blair Hasforth	46	VIC	AUS		4,063	2:03.0
152	Zachary Finch	42		USA		4,063	2:03.0
154	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,061	2:03.1
154	Qidi Zhou	42	北京	CHN		4,061	2:03.1
156	Alibek Abdurazakov	32		KAZ		4,056	2:03.2
157	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,055	2:03.3
158	Neil Hayward	50		AUS		4,054	2:03.3
159	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	4,048	2:03.5
160	Eyvind Akraberg Hansen	50		DEN		4,047	2:03.5
161	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,045	2:03.6
162	Tom W	43		AUS		4,042	2:03.7
163	Guillaume Trs	34		FRA	French Air Force	4,038	2:03.8
164	Adrian Rayner	63		AUS		4,036	2:03.8
164	David Spigarelli	49		USA		4,036	2:03.8
166	Peter Chatwell	46	Rochester	GBR		4,035	2:03.9
166	Ryan Wetmore	44	Fort Mill, SC	USA		4,035	2:03.9
168	tomas stumpa	40		CZE		4,033	2:03.9
169	Dale Ewald	53		USA		4,030	2:04.0
170	Gusztav Garas	47	Budapest	HUN		4,028	2:04.1
171	Tessie Allan	38		USA		4,025	2:04.2
172	Johhno Johnstone	52		AUS		4,022	2:04.3
172	Leja Janežič	33		SLO		4,022	2:04.3
174	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,020	2:04.3
175	Robin Fischer	45		GER		4,019	2:04.4
176	Cody Ames	48	Sault Ste Marie, MI	USA		4,017	2:04.4
177	Josh Whitaker	43	Odessa, MO	USA		4,008	2:04.7
178	Gerry Di Popolo	50	Kearny, NJ	USA		4,006	2:04.8
179	Garth Halgreen	45		RSA		4,004	2:04.8
180	Harry Harry	57	WA	AUS		4,002	2:04.9
181	Boris Jacquin	53		ESP		4,000	2:05.0
182	Matt Moyer	57		USA		3,995	2:05.1
183	Michael Samuel	51		FRA		3,994	2:05.1
184	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	3,986	2:05.4
185	Alexey Kadochnikov	45		AIN		3,985	2:05.4
186	Sean Fitzsimons	59		GBR		3,981	2:05.5
187	Ralph Bruno	55		GBR		3,979	2:05.6
188	Jose Castillo	48	Arica	CHI	Ejercito de Chile	3,971	2:05.9
189	Christoph Benda	-		GER		3,969	2:05.9
190	Rob Frigo	64		AUS		3,968	2:06.0
191	Shirley Byrne	52		IRL		3,964	2:06.1
192	Oleg Sergeevich	49		USA		3,961	2:06.2
193	Robert Harker	36		GBR		3,958	2:06.3
193	Andrew Dagle	38		USA		3,958	2:06.3
195	Stephen Schober	47		USA		3,955	2:06.4
196	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,949	2:06.6
197	Jens Persson	42		SWE		3,944	2:06.7
198	Hansol Lee	40		KOR		3,941	2:06.8
198	Christopher Sackeyfio	52		GER		3,941	2:06.8
200	erik farrington	53		USA		3,936	2:07.0