Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alexander Postminister	55		GER		4,157	2:00.2
352	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,155	2:00.3
352	Scott Sutherland	39		USA		4,155	2:00.3
352	Chris Hudson	38		CAN		4,155	2:00.3
355	Brandon Dunbar	49		USA		4,154	2:00.3
356	Steve H	50		USA		4,152	2:00.4
357	Wayne Gidney	54	Cambridgeshire	GBR		4,151	2:00.4
358	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,149	2:00.5
358	Simone Pascucci	49		ITA		4,149	2:00.5
360	Andrian Boşcanean	34	Mertert	LUX		4,148	2:00.5
361	Mark Palmerston	45		USA	University of California, Davis	4,146	2:00.5
362	Matthias Ameis	44		GER		4,145	2:00.6
362	Edward VanDam	63	Chicago, IL	USA		4,145	2:00.6
364	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,144	2:00.6
365	Greg Baisden	47		USA		4,143	2:00.6
366	Michael Toll	46	Whitefish Bay, WI	USA		4,141	2:00.7
367	Keith Walsh	55		USA		4,140	2:00.7
367	Balázs Gál	49		HUN		4,140	2:00.7
369	David Cameron-Russ	43	NSW	AUS		4,138	2:00.8
369	Darren Brown	54		GBR		4,138	2:00.8
369	Andreas Kremer	52		GER		4,138	2:00.8
369	Chris Zucha	58		USA		4,138	2:00.8
369	Rouben Khatchadourian	53		CAN		4,138	2:00.8
374	Myron Bennett	55	GA	USA		4,135	2:00.9
375	Chris Johnson	48		USA		4,134	2:00.9
375	Murray McKenzie	71	Winnipeg, MB	CAN		4,134	2:00.9
375	Chris Wilcock	39		CAN		4,134	2:00.9
375	Michael Barnett	37		USA		4,134	2:00.9
379	Jack Esparzou	42		ESP		4,132	2:01.0
379	Jared Oyler	45		USA		4,132	2:01.0
379	Jordan Anderson	46		USA		4,132	2:01.0
382	Travis Piesker	48		USA		4,129	2:01.0
383	Angelo Del Core	59		ITA		4,127	2:01.1
384	Jeff Emerson	58	Raleigh, NC	USA		4,124	2:01.2
385	Mike Martello	38		GBR		4,123	2:01.2
386	Levke Schacht	33		GER		4,121	2:01.3
387	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,120	2:01.3
387	Mark Jones	58	Worcester	GBR		4,120	2:01.3
389	Gary Hughes	57		GBR		4,118	2:01.4
389	Michael Baa	40		GER		4,118	2:01.4
389	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,118	2:01.4
392	Graham Connor	54		GBR		4,117	2:01.4
392	Andrew Young	44		USA		4,117	2:01.4
394	Thomas Pilgerstorfer	44		AUT		4,116	2:01.4
395	Gavin Potter	43		GBR		4,115	2:01.5
395	Guilherme Santana	38		AFG		4,115	2:01.5
395	Mike Shelkin	66	Alexandria, VA	USA		4,115	2:01.5
398	Soohwan Kim	52	Yongin	KOR		4,114	2:01.5
399	Jennifer Vandermaarel	38		AUS		4,113	2:01.5
399	Christoph Gürtler	34		GER		4,113	2:01.5