Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Hans Müller | 41 | GER | 3,552 | 2:20.7 | ||
| 352 | Gregor Samyn | 60 | Beringen | BEL | 3,545 | 2:21.0 | |
| 353 | Seth Clark | 40 | USA | 3,544 | 2:21.0 | ||
| 354 | Bec L | 43 | AUS | 3,542 | 2:21.1 | ||
| 355 | Phillip Hodges | 81 | Cary, NC | USA | 3,535 | 2:21.4 | |
| 356 | Hannah Ambs | 35 | GER | 3,532 | 2:21.5 | ||
| 357 | Denise Warren-Perry | 60 | IRL | 3,531 | 2:21.6 | ||
| 358 | Patrick Monkelban | 51 | USA | 3,530 | 2:21.6 | ||
| 359 | Sande Bo | 48 | LUX | 3,527 | 2:21.7 | ||
| 360 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:21.9 |
| 361 | Henry Bulteel | 46 | NED | 3,521 | 2:22.0 | ||
| 362 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,520 | 2:22.0 |
| 363 | Matthew Kunstman | 44 | USA | 3,519 | 2:22.0 | ||
| 364 | Joni Laser | 47 | USA | 3,518 | 2:22.1 | ||
| 364 | Derek Chen | 50 | Perth, WA | AUS | 3,518 | 2:22.1 | |
| 366 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 3,516 | 2:22.2 | |
| 366 | Patrick Sweeny | 74 | AUS | 3,516 | 2:22.2 | ||
| 368 | Timo Hyyppä | 62 | FIN | 3,515 | 2:22.2 | ||
| 368 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,515 | 2:22.2 | |
| 370 | Timo Jouttijärvi | 61 | FIN | 3,514 | 2:22.2 | ||
| 370 | FRiC | 54 | TPE | 3,514 | 2:22.2 | ||
| 372 | Chantal Verstockt | 50 | TPE | 3,512 | 2:22.3 | ||
| 372 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,512 | 2:22.3 |
| 374 | Jordan Kraiten | 44 | AUS | 3,508 | 2:22.5 | ||
| 374 | Chaplain Sensei | 46 | USA | 3,508 | 2:22.5 | ||
| 376 | Ray Visconti | 38 | USA | 3,503 | 2:22.7 | ||
| 376 | Sue Buboltz | 64 | USA | 3,503 | 2:22.7 | ||
| 378 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 3,501 | 2:22.8 |
| 379 | Sebastian Latashen | 39 | USA | 3,499 | 2:22.8 | ||
| 380 | Rob Whait | 55 | Adelaide, SA | AUS | 3,495 | 2:23.0 | |
| 381 | Jason Lewis | 54 | AUS | 3,493 | 2:23.1 | ||
| 382 | Annie Guehennec | 65 | FRA | 3,485 | 2:23.4 | ||
| 382 | Sungki Oh | 50 | Siheung | KOR | 3,485 | 2:23.4 | |
| 384 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,484 | 2:23.5 |
| 385 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,482 | 2:23.5 |
| 385 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,482 | 2:23.5 | |
| 387 | Changwok Choi | 61 | busan | KOR | 3,481 | 2:23.6 | |
| 388 | Ted Kruse | 58 | SWE | 3,478 | 2:23.7 | ||
| 389 | 湧泉 郑 | 39 | CHN | 3,473 | 2:23.9 | ||
| 390 | Sofia Borba | 27 | ESP | 3,472 | 2:24.0 | ||
| 391 | Jim Devlin | 64 | IRL | 3,470 | 2:24.0 | ||
| 392 | Peter Vandersmissen | 46 | BEL | 3,466 | 2:24.2 | ||
| 393 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:24.3 |
| 394 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,462 | 2:24.4 |
| 395 | Kevin Amoline | 57 | USA | 3,460 | 2:24.5 | ||
| 396 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,453 | 2:24.8 | |
| 397 | Ali Bowness | 58 | AUS | 3,444 | 2:25.1 | ||
| 398 | Rod Doyle | 69 | NSW | AUS | 3,441 | 2:25.3 | |
| 399 | Pantelis H | 59 | CYP | 3,438 | 2:25.4 | ||
| 400 | Isabela Gonçalves | 36 | BRA | 3,437 | 2:25.4 |