Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,520 | 2:22.0 |
| 452 | Matthew Kunstman | 44 | USA | 3,519 | 2:22.0 | ||
| 453 | Joni Laser | 47 | USA | 3,518 | 2:22.1 | ||
| 453 | Derek Chen | 50 | Perth, WA | AUS | 3,518 | 2:22.1 | |
| 455 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 3,516 | 2:22.2 | |
| 455 | Patrick Sweeny | 74 | AUS | 3,516 | 2:22.2 | ||
| 457 | Timo Hyyppä | 62 | FIN | 3,515 | 2:22.2 | ||
| 457 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,515 | 2:22.2 | |
| 459 | Timo Jouttijärvi | 61 | FIN | 3,514 | 2:22.2 | ||
| 459 | FRiC | 54 | TPE | 3,514 | 2:22.2 | ||
| 461 | Chantal Verstockt | 50 | TPE | 3,512 | 2:22.3 | ||
| 461 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,512 | 2:22.3 |
| 463 | Jordan Kraiten | 44 | AUS | 3,508 | 2:22.5 | ||
| 463 | Chaplain Sensei | 46 | USA | 3,508 | 2:22.5 | ||
| 465 | Ray Visconti | 38 | USA | 3,503 | 2:22.7 | ||
| 465 | Sue Buboltz | 64 | USA | 3,503 | 2:22.7 | ||
| 467 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 3,501 | 2:22.8 |
| 468 | Sebastian Latashen | 39 | USA | 3,499 | 2:22.8 | ||
| 469 | Rob Whait | 55 | Adelaide, SA | AUS | 3,495 | 2:23.0 | |
| 470 | Jason Lewis | 54 | AUS | 3,493 | 2:23.1 | ||
| 471 | Kurt Nelson | 54 | USA | 3,492 | 2:23.1 | ||
| 472 | Annie Guehennec | 65 | FRA | 3,485 | 2:23.4 | ||
| 472 | Sungki Oh | 50 | Siheung | KOR | 3,485 | 2:23.4 | |
| 474 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,484 | 2:23.5 |
| 475 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,482 | 2:23.5 |
| 475 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,482 | 2:23.5 | |
| 477 | Changwok Choi | 61 | busan | KOR | 3,481 | 2:23.6 | |
| 477 | Satnam Bains | 58 | GBR | 3,481 | 2:23.6 | ||
| 479 | Ted Kruse | 58 | SWE | 3,478 | 2:23.7 | ||
| 480 | 湧泉 郑 | 39 | CHN | 3,473 | 2:23.9 | ||
| 481 | Sofia Borba | 27 | ESP | 3,472 | 2:24.0 | ||
| 482 | Jim Devlin | 64 | IRL | 3,470 | 2:24.0 | ||
| 483 | Daniela Cárdenas Hernández | 19 | MEX | 3,468 | 2:24.1 | ||
| 484 | Peter Vandersmissen | 46 | BEL | 3,466 | 2:24.2 | ||
| 485 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:24.3 |
| 486 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:24.3 |
| 487 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,462 | 2:24.4 |
| 488 | Kevin Amoline | 57 | USA | 3,460 | 2:24.5 | ||
| 489 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,453 | 2:24.8 | |
| 490 | Ali Bowness | 58 | AUS | 3,444 | 2:25.1 | ||
| 491 | Rod Doyle | 69 | NSW | AUS | 3,441 | 2:25.3 | |
| 492 | Pantelis H | 59 | CYP | 3,438 | 2:25.4 | ||
| 493 | Isabela Gonçalves | 36 | BRA | 3,437 | 2:25.4 | ||
| 494 | Özgür Yılmaz | 44 | TUR | 3,430 | 2:25.7 | ||
| 495 | Theo M. van den Akker | 81 | Utrecht | NED | 3,429 | 2:25.8 | |
| 496 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:25.8 |
| 497 | julian mills | 75 | Wallington | GBR | 3,424 | 2:26.0 | |
| 498 | Justin Stewart | 50 | USA | 3,420 | 2:26.1 | ||
| 498 | Shaoxun Xu | 28 | Shanghai | CHN | 3,420 | 2:26.1 | |
| 498 | eric chow | 37 | CHN | 3,420 | 2:26.1 |