Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mark Burton	42		USA		4,076	2:02.6
452	Nicki Kayser	-		LUX		4,074	2:02.7
453	Jozef Knapčík	51	Bratislava	SVK		4,073	2:02.7
454	Anthony Albano	43		USA		4,072	2:02.7
455	Ryan Weaver	45		USA		4,070	2:02.8
456	Pete Crow	65		GBR		4,069	2:02.8
456	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,069	2:02.8
458	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,068	2:02.9
459	Cameron Logan	57	Millbury, MA	USA	Fat Cat Rowing Club	4,067	2:02.9
460	Karl Shackelford	55		USA		4,066	2:02.9
460	Adam Carr	42		USA		4,066	2:02.9
462	Jim Mancill	66		USA		4,065	2:03.0
462	Valentīns Ščedrovs	49	Rīga	LAT		4,065	2:03.0
464	Blair Hasforth	46	VIC	AUS		4,063	2:03.0
464	Zachary Finch	42		USA		4,063	2:03.0
464	Hollie Wright	43		GBR		4,063	2:03.0
467	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,061	2:03.1
467	Qidi Zhou	42	北京	CHN		4,061	2:03.1
467	Simon Wolters	22		GER		4,061	2:03.1
470	Cory Monroe	48		USA		4,059	2:03.1
471	Alibek Abdurazakov	32		KAZ		4,056	2:03.2
471	Sebastien Breau	36		CAN		4,056	2:03.2
473	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,055	2:03.3
473	Andrew Thomas	39		USA		4,055	2:03.3
475	Neil Hayward	50		AUS		4,054	2:03.3
476	Andy Davison	55		GBR		4,053	2:03.3
476	Italo Nardone	34		ITA		4,053	2:03.3
478	Marco Martinez	41		USA		4,051	2:03.4
479	Bike Riding Steve	42	Phoenix, AZ	USA		4,050	2:03.4
480	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,049	2:03.4
480	Greg Caton	50		GBR		4,049	2:03.4
482	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	4,048	2:03.5
482	Maiken Aunaas	54		NOR		4,048	2:03.5
482	PJO Mainiac	53	ME	USA		4,048	2:03.5
485	Eyvind Akraberg Hansen	50		DEN		4,047	2:03.5
485	Kyle McClure	40		USA		4,047	2:03.5
485	Ryan Zimmerman	39		USA		4,047	2:03.5
488	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,045	2:03.6
489	David Langelaan	60	St. Catharines, ON	CAN		4,044	2:03.6
489	David Meyer	37		USA		4,044	2:03.6
491	Tom W	43		AUS		4,042	2:03.7
491	Mike Pritchard	48		USA		4,042	2:03.7
493	Carey Daku	46		USA		4,039	2:03.7
494	Guillaume Trs	34		FRA	French Air Force	4,038	2:03.8
495	Karl Rahnenführer	69		GER		4,037	2:03.8
495	Kevin Cloutier	31		CAN		4,037	2:03.8
497	Adrian Rayner	63		AUS		4,036	2:03.8
497	David Spigarelli	49		USA		4,036	2:03.8
499	Peter Chatwell	46	Rochester	GBR		4,035	2:03.9
499	Ryan Wetmore	44	Fort Mill, SC	USA		4,035	2:03.9