Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | julian mills | 75 | Wallington | GBR | 3,424 | 2:26.0 | |
| 552 | Justin Stewart | 50 | USA | 3,420 | 2:26.1 | ||
| 552 | Shaoxun Xu | 28 | Shanghai | CHN | 3,420 | 2:26.1 | |
| 552 | eric chow | 37 | CHN | 3,420 | 2:26.1 | ||
| 555 | Shamus Baker | 47 | NSW | AUS | 3,416 | 2:26.3 | |
| 556 | Hu Yubin | 42 | CHN | 3,415 | 2:26.4 | ||
| 556 | Dave Schoettli | 37 | SUI | 3,415 | 2:26.4 | ||
| 558 | Roz Puleo | 51 | Somerville , MA | USA | 3,413 | 2:26.4 | |
| 559 | Alina Banea | 30 | GBR | 3,400 | 2:27.0 | ||
| 559 | V Rawson | 48 | GBR | 3,400 | 2:27.0 | ||
| 561 | Brian Cayce | 53 | Decatur, GA | USA | 3,399 | 2:27.1 | |
| 561 | U P | 47 | USA | 3,399 | 2:27.1 | ||
| 563 | Horst Krebs | 58 | GER | 3,391 | 2:27.4 | ||
| 564 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,387 | 2:27.6 | |
| 565 | Save Fortunato | 46 | ITA | 3,385 | 2:27.7 | ||
| 566 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:27.7 | |
| 567 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,383 | 2:27.7 |
| 568 | Claire Reilly | 51 | Sitka, AK | USA | 3,382 | 2:27.8 | |
| 569 | Nick Manzi | 57 | Salisbury | GBR | 3,380 | 2:27.9 | |
| 570 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,376 | 2:28.1 |
| 571 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,375 | 2:28.1 | |
| 572 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,370 | 2:28.3 |
| 573 | Herbert Bert | 45 | AFG | 3,369 | 2:28.4 | ||
| 574 | Torstein Hansen | 61 | NOR | 3,366 | 2:28.5 | ||
| 575 | Catherine Hill | 31 | USA | 3,361 | 2:28.7 | ||
| 576 | Mike Montgomery | 53 | USA | 3,359 | 2:28.8 | ||
| 577 | Kelly Faubert | 44 | CAN | 3,355 | 2:29.0 | ||
| 578 | Bradley Bauman | 43 | USA | 3,353 | 2:29.1 | ||
| 579 | Kyle Pazandak | 39 | USA | 3,349 | 2:29.2 | ||
| 579 | Robert Schneider | 82 | BRA | 3,349 | 2:29.2 | ||
| 581 | B Shanes | 55 | Wichita Falls, TX | USA | 3,346 | 2:29.4 | |
| 582 | Tanja B | - | SUI | 3,342 | 2:29.6 | ||
| 582 | forest park | 39 | USA | 3,342 | 2:29.6 | ||
| 584 | Robert Mack | 56 | USA | 3,340 | 2:29.7 | ||
| 585 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,336 | 2:29.8 | |
| 586 | Damian Maver | 27 | USA | 3,335 | 2:29.9 | ||
| 587 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,330 | 2:30.1 | |
| 588 | Calvados Young | 43 | CHN | 3,326 | 2:30.3 | ||
| 589 | Andrew Wills | 57 | Ely | GBR | 3,324 | 2:30.4 | |
| 590 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,320 | 2:30.6 |
| 591 | Wesley Cunningham | 31 | USA | 3,318 | 2:30.6 | ||
| 592 | Hillsy Hillsy | 63 | AUS | 3,316 | 2:30.7 | ||
| 593 | Kiki Prats | 37 | USA | 3,313 | 2:30.9 | ||
| 594 | Kristin Ware | 44 | AUS | 3,310 | 2:31.0 | ||
| 595 | Paul Caligari | 43 | Zug | SUI | 3,299 | 2:31.5 | |
| 596 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,293 | 2:31.8 | |
| 597 | Tony Reeves | 54 | GBR | 3,292 | 2:31.8 | ||
| 597 | Barbara Venturelli | 54 | USA | 3,292 | 2:31.8 | ||
| 599 | Elizabeth Eudy | 46 | USA | 3,290 | 2:31.9 | ||
| 600 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,288 | 2:32.0 |