Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jordan Butler | 38 | Richmond, VA | USA | 3,991 | 2:05.2 | |
| 552 | Darren Moody | 49 | GBR | 3,988 | 2:05.3 | ||
| 552 | Richard Bramwell | 49 | GBR | 3,988 | 2:05.3 | ||
| 554 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 3,986 | 2:05.4 |
| 554 | Attila Nagy | 56 | USA | 3,986 | 2:05.4 | ||
| 554 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,986 | 2:05.4 | |
| 554 | Michal Karpinski | 34 | Meilen | SUI | 3,986 | 2:05.4 | |
| 558 | Alexey Kadochnikov | 45 | AIN | 3,985 | 2:05.4 | ||
| 559 | Richard Knowles | 59 | GBR | 3,984 | 2:05.5 | ||
| 560 | Shane Cole | 49 | Oklahoma City, OK | USA | 3,982 | 2:05.5 | |
| 561 | Sean Fitzsimons | 59 | GBR | 3,981 | 2:05.5 | ||
| 562 | Da Zhang | 37 | Wuhan | CHN | 3,980 | 2:05.6 | |
| 562 | Luca Sartowicz | 45 | SUI | 3,980 | 2:05.6 | ||
| 564 | Ralph Bruno | 55 | GBR | 3,979 | 2:05.6 | ||
| 565 | Domenico FLORIO | 31 | SUI | 3,977 | 2:05.7 | ||
| 566 | Francesco Musitelli | 32 | ITA | 3,976 | 2:05.7 | ||
| 567 | Michael Pope | 38 | GBR | 3,974 | 2:05.8 | ||
| 567 | Abby Herberg | 44 | Mounds View, MN | USA | 3,974 | 2:05.8 | |
| 569 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,971 | 2:05.9 |
| 569 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,971 | 2:05.9 | |
| 569 | Zach Carrera | 27 | USA | 3,971 | 2:05.9 | ||
| 569 | Bjoern Siebel | 44 | GER | 3,971 | 2:05.9 | ||
| 573 | And Re | 33 | GER | 3,970 | 2:05.9 | ||
| 574 | Christoph Benda | - | GER | 3,969 | 2:05.9 | ||
| 574 | Johan den Boon | 58 | USA | 3,969 | 2:05.9 | ||
| 574 | Aaron R | 42 | USA | 3,969 | 2:05.9 | ||
| 577 | Rob F | 64 | AUS | 3,968 | 2:06.0 | ||
| 577 | Dmitri Furman | 51 | Plano | USA | 3,968 | 2:06.0 | |
| 579 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,967 | 2:06.0 | |
| 579 | Markus Seck | 64 | GER | 3,967 | 2:06.0 | ||
| 579 | Ivana Burkett | 52 | USA | 3,967 | 2:06.0 | ||
| 582 | John Doe | 29 | SWE | 3,966 | 2:06.0 | ||
| 582 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,966 | 2:06.0 | |
| 582 | Kathryn Zuj | 43 | ON | CAN | 3,966 | 2:06.0 | |
| 585 | Shirley Byrne | 52 | IRL | 3,964 | 2:06.1 | ||
| 585 | Andrew Short | 60 | USA | 3,964 | 2:06.1 | ||
| 587 | Oleg Sergeevich | 49 | USA | 3,961 | 2:06.2 | ||
| 587 | Joe Janssen | 56 | USA | 3,961 | 2:06.2 | ||
| 589 | Paola Giovio | 39 | URU | 3,960 | 2:06.2 | ||
| 590 | Beth Hazen | 39 | USA | 3,959 | 2:06.2 | ||
| 591 | Robert Harker | 36 | GBR | 3,958 | 2:06.3 | ||
| 591 | Andrew Dagle | 38 | USA | 3,958 | 2:06.3 | ||
| 591 | Roger Butler | 49 | USA | 3,958 | 2:06.3 | ||
| 594 | Dave Briggs | 40 | GBR | 3,957 | 2:06.3 | ||
| 594 | Didier Ballestra | 42 | FRA | 3,957 | 2:06.3 | ||
| 596 | Henrik Olsen | 39 | DEN | 3,956 | 2:06.3 | ||
| 596 | Forrest Carpenter | 36 | USA | 3,956 | 2:06.3 | ||
| 596 | David Bankworth | 28 | CAN | 3,956 | 2:06.3 | ||
| 599 | Stephen Schober | 47 | USA | 3,955 | 2:06.4 | ||
| 599 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 3,955 | 2:06.4 |