Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Özgür Yılmaz | 44 | TUR | 3,430 | 2:25.7 | ||
| 402 | Theo M. van den Akker | 81 | Utrecht | NED | 3,429 | 2:25.8 | |
| 403 | julian mills | 75 | Wallington | GBR | 3,424 | 2:26.0 | |
| 404 | Justin Stewart | 50 | USA | 3,420 | 2:26.1 | ||
| 404 | Shaoxun Xu | 28 | Shanghai | CHN | 3,420 | 2:26.1 | |
| 406 | Shamus Baker | 47 | NSW | AUS | 3,416 | 2:26.3 | |
| 407 | Hu Yubin | 42 | CHN | 3,415 | 2:26.4 | ||
| 407 | Dave Schoettli | 37 | SUI | 3,415 | 2:26.4 | ||
| 409 | Alina Banea | 30 | GBR | 3,400 | 2:27.0 | ||
| 409 | V Rawson | 48 | GBR | 3,400 | 2:27.0 | ||
| 411 | Horst Krebs | 58 | GER | 3,391 | 2:27.4 | ||
| 412 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,387 | 2:27.6 | |
| 413 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:27.7 | |
| 414 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,383 | 2:27.7 |
| 415 | Nick Manzi | 57 | Salisbury | GBR | 3,380 | 2:27.9 | |
| 416 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,375 | 2:28.1 | |
| 417 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,370 | 2:28.3 |
| 418 | Herbert Bert | 45 | AFG | 3,369 | 2:28.4 | ||
| 419 | Torstein Hansen | 61 | NOR | 3,366 | 2:28.5 | ||
| 420 | Catherine Hill | 31 | USA | 3,361 | 2:28.7 | ||
| 421 | Mike Montgomery | 53 | USA | 3,359 | 2:28.8 | ||
| 422 | Kelly Faubert | 44 | CAN | 3,355 | 2:29.0 | ||
| 423 | Bradley Bauman | 43 | USA | 3,353 | 2:29.1 | ||
| 424 | Kyle Pazandak | 39 | USA | 3,349 | 2:29.2 | ||
| 425 | B Shanes | 55 | Wichita Falls, TX | USA | 3,346 | 2:29.4 | |
| 426 | Tanja B | - | SUI | 3,342 | 2:29.6 | ||
| 426 | forest park | 39 | USA | 3,342 | 2:29.6 | ||
| 428 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,336 | 2:29.8 | |
| 429 | Damian Maver | 27 | USA | 3,335 | 2:29.9 | ||
| 430 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,330 | 2:30.1 | |
| 431 | Calvados Young | 43 | CHN | 3,326 | 2:30.3 | ||
| 432 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,320 | 2:30.6 |
| 433 | Hillsy Hillsy | 63 | AUS | 3,316 | 2:30.7 | ||
| 434 | Kristin Ware | 44 | AUS | 3,310 | 2:31.0 | ||
| 435 | Paul Caligari | 43 | Zug | SUI | 3,299 | 2:31.5 | |
| 436 | Tony Reeves | 54 | GBR | 3,292 | 2:31.8 | ||
| 436 | Barbara Venturelli | 54 | USA | 3,292 | 2:31.8 | ||
| 438 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,288 | 2:32.0 | |
| 439 | Irina Mylnikova | 41 | CYP | 3,286 | 2:32.1 | ||
| 440 | Annie Barré | 67 | FRA | 3,285 | 2:32.2 | ||
| 441 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:32.3 |
| 442 | Edda Dd | 68 | NED | 3,277 | 2:32.5 | ||
| 443 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:32.6 |
| 443 | John Casella | 61 | USA | 3,275 | 2:32.6 | ||
| 445 | Andrew Kennerley | 51 | GBR | 3,274 | 2:32.7 | ||
| 446 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,266 | 2:33.0 | |
| 446 | Jude Hunt | 62 | AUS | 3,266 | 2:33.0 | ||
| 448 | Cheryllynn Williams | 57 | USA | 3,263 | 2:33.2 | ||
| 449 | Anne Henshaw | 61 | Brunswick, ME | USA | 3,262 | 2:33.2 | |
| 450 | Jessica De Prins | 38 | BEL | 3,257 | 2:33.5 |