Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Shamus Baker | 47 | NSW | AUS | 3,416 | 2:26.3 | |
| 502 | Hu Yubin | 42 | CHN | 3,415 | 2:26.4 | ||
| 502 | Dave Schoettli | 37 | SUI | 3,415 | 2:26.4 | ||
| 504 | Roz Puleo | 51 | Somerville , MA | USA | 3,413 | 2:26.4 | |
| 505 | Alina Banea | 30 | GBR | 3,400 | 2:27.0 | ||
| 505 | V Rawson | 48 | GBR | 3,400 | 2:27.0 | ||
| 507 | Brian Cayce | 53 | Decatur, GA | USA | 3,399 | 2:27.1 | |
| 508 | Horst Krebs | 58 | GER | 3,391 | 2:27.4 | ||
| 509 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,387 | 2:27.6 | |
| 510 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:27.7 | |
| 511 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,383 | 2:27.7 |
| 512 | Nick Manzi | 57 | Salisbury | GBR | 3,380 | 2:27.9 | |
| 513 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,376 | 2:28.1 |
| 514 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,375 | 2:28.1 | |
| 515 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,370 | 2:28.3 |
| 516 | Herbert Bert | 45 | AFG | 3,369 | 2:28.4 | ||
| 517 | Torstein Hansen | 61 | NOR | 3,366 | 2:28.5 | ||
| 518 | Catherine Hill | 31 | USA | 3,361 | 2:28.7 | ||
| 519 | Mike Montgomery | 53 | USA | 3,359 | 2:28.8 | ||
| 520 | Kelly Faubert | 44 | CAN | 3,355 | 2:29.0 | ||
| 521 | Bradley Bauman | 43 | USA | 3,353 | 2:29.1 | ||
| 522 | Kyle Pazandak | 39 | USA | 3,349 | 2:29.2 | ||
| 523 | B Shanes | 55 | Wichita Falls, TX | USA | 3,346 | 2:29.4 | |
| 524 | Tanja B | - | SUI | 3,342 | 2:29.6 | ||
| 524 | forest park | 39 | USA | 3,342 | 2:29.6 | ||
| 526 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,336 | 2:29.8 | |
| 527 | Damian Maver | 27 | USA | 3,335 | 2:29.9 | ||
| 528 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,330 | 2:30.1 | |
| 529 | Calvados Young | 43 | CHN | 3,326 | 2:30.3 | ||
| 530 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,320 | 2:30.6 |
| 531 | Wesley Cunningham | 31 | USA | 3,318 | 2:30.6 | ||
| 532 | Hillsy Hillsy | 63 | AUS | 3,316 | 2:30.7 | ||
| 533 | Kristin Ware | 44 | AUS | 3,310 | 2:31.0 | ||
| 534 | Paul Caligari | 43 | Zug | SUI | 3,299 | 2:31.5 | |
| 535 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,293 | 2:31.8 | |
| 536 | Tony Reeves | 54 | GBR | 3,292 | 2:31.8 | ||
| 536 | Barbara Venturelli | 54 | USA | 3,292 | 2:31.8 | ||
| 538 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,288 | 2:32.0 | |
| 538 | Bob Wilson | 64 | USA | 3,288 | 2:32.0 | ||
| 540 | Irina Mylnikova | 41 | CYP | 3,286 | 2:32.1 | ||
| 541 | Annie Barré | 67 | FRA | 3,285 | 2:32.2 | ||
| 542 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:32.2 |
| 543 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:32.3 |
| 543 | Jeff A | 50 | USA | 3,282 | 2:32.3 | ||
| 545 | Dion Wild | 34 | USA | 3,280 | 2:32.4 | ||
| 546 | Edda Dd | 68 | NED | 3,277 | 2:32.5 | ||
| 547 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:32.6 |
| 547 | John Casella | 61 | USA | 3,275 | 2:32.6 | ||
| 549 | Andrew Kennerley | 51 | GBR | 3,274 | 2:32.7 | ||
| 550 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,266 | 2:33.0 |