Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Mark Francis | 54 | GBR | 4,035 | 2:03.9 | ||
| 502 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,034 | 2:03.9 | |
| 503 | tomas stumpa | 40 | CZE | 4,033 | 2:03.9 | ||
| 503 | Anne Laforge | 25 | SUI | 4,033 | 2:03.9 | ||
| 503 | Ernest Misiejuk | 52 | POL | 4,033 | 2:03.9 | ||
| 506 | Andreas Carlander | 46 | SWE | 4,032 | 2:04.0 | ||
| 507 | Dale Ewald | 53 | USA | 4,030 | 2:04.0 | ||
| 507 | Raik Eckstein | 51 | GER | 4,030 | 2:04.0 | ||
| 509 | Peter de Blieck | 44 | NED | 4,029 | 2:04.1 | ||
| 510 | Gusztav Garas | 47 | Budapest | HUN | 4,028 | 2:04.1 | |
| 510 | Daniel Reagan | 44 | USA | 4,028 | 2:04.1 | ||
| 510 | Matt Crofts | 48 | Cheshire | GBR | 4,028 | 2:04.1 | |
| 513 | ralf krüll | 44 | GER | 4,027 | 2:04.1 | ||
| 514 | Tessie Allan | 36 | USA | 4,025 | 2:04.2 | ||
| 514 | Bob Cook | 49 | CAN | 4,025 | 2:04.2 | ||
| 516 | Tom Titsworth | 58 | USA | 4,024 | 2:04.2 | ||
| 517 | Johhno Johnstone | 52 | AUS | 4,022 | 2:04.3 | ||
| 517 | Leja Janežič | 33 | SLO | 4,022 | 2:04.3 | ||
| 517 | Jacob Brown | 35 | USA | 4,022 | 2:04.3 | ||
| 520 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,020 | 2:04.3 | |
| 520 | Sören Ick | 54 | GER | 4,020 | 2:04.3 | ||
| 522 | Robin Fischer | 45 | GER | 4,019 | 2:04.4 | ||
| 523 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 4,017 | 2:04.4 | |
| 523 | Tim Zuccarell | 45 | USA | 4,017 | 2:04.4 | ||
| 523 | Tim Hillman | 48 | USA | 4,017 | 2:04.4 | ||
| 526 | Jason Keller | 40 | USA | 4,016 | 2:04.5 | ||
| 527 | Patrick Kevelaerts | 67 | Westmalle | BEL | 4,014 | 2:04.5 | |
| 528 | Lutz Hesse | 35 | GER | 4,013 | 2:04.5 | ||
| 529 | Mike Cheng | 33 | CAN | 4,012 | 2:04.6 | ||
| 530 | Thomas Leone | 25 | USA | 4,010 | 2:04.6 | ||
| 531 | Josh Whitaker | 43 | Odessa, MO | USA | 4,008 | 2:04.7 | |
| 532 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 4,006 | 2:04.8 | |
| 532 | Lindsay B | 50 | CAN | Team Canada | 4,006 | 2:04.8 | |
| 532 | Margaret Kranenburg | 42 | CAN | 4,006 | 2:04.8 | ||
| 535 | Lionel Deltenre | 35 | BEL | 4,005 | 2:04.8 | ||
| 536 | Garth Halgreen | 45 | RSA | 4,004 | 2:04.8 | ||
| 536 | Abby Cavanaugh | 34 | USA | 4,004 | 2:04.8 | ||
| 536 | Francois P | 54 | PYF | FARE HOE I PIRAE | 4,004 | 2:04.8 | |
| 539 | Mark Bain | 51 | GBR | 4,003 | 2:04.9 | ||
| 539 | Mike Kendrick | 61 | USA | 4,003 | 2:04.9 | ||
| 541 | Harry Harry | 57 | WA | AUS | 4,002 | 2:04.9 | |
| 542 | Boris Jacquin | 53 | ESP | 4,000 | 2:05.0 | ||
| 542 | Gabriel Carvajal | 35 | Houston , TX | USA | 4,000 | 2:05.0 | |
| 544 | Cicero Silva | 40 | USA | 3,999 | 2:05.0 | ||
| 545 | M Charles | - | USA | 3,998 | 2:05.0 | ||
| 546 | Marcus Wills | 59 | GBR | 3,997 | 2:05.0 | ||
| 547 | Mark Newhouse | 50 | USA | 3,996 | 2:05.1 | ||
| 547 | Cooper MacLellan | 25 | CAN | 3,996 | 2:05.1 | ||
| 549 | Matt Moyer | 57 | USA | 3,995 | 2:05.1 | ||
| 550 | Michael Samuel | 51 | FRA | 3,994 | 2:05.1 |