Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 39 | Tuchola | POL | 4,706 | 1:35.6 | |
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,644 | 1:36.8 | |
| 3 | Johan Klæmintson Jacobsen | 41 | Skálavík 🇫🇴 | FRO | 4,558 | 1:38.7 | |
| 4 | Francois Parent | 39 | CAN | 4,505 | 1:39.8 | ||
| 5 | Chris Nielsen | 49 | RONALD, WA | USA | 4,492 | 1:40.1 | |
| 6 | Christian Rondanelli | 52 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,481 | 1:40.4 |
| 7 | Nick Pienta | 46 | USA | 4,474 | 1:40.5 | ||
| 8 | Robert Slais | 45 | Maywood, NJ | USA | Darkhorse Rowing | 4,468 | 1:40.7 |
| 9 | Sam Horrocks | 35 | NZL | 4,442 | 1:41.3 | ||
| 10 | Bernd Bohmann | 37 | GER | 4,439 | 1:41.3 | ||
| 11 | Bryan Duffy | 33 | USA | 4,435 | 1:41.4 | ||
| 12 | François Genix chausse | 42 | FRA | 4,395 | 1:42.3 | ||
| 13 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,370 | 1:42.9 | |
| 14 | Zach Payne | 36 | USA | 4,364 | 1:43.1 | ||
| 15 | Damir Oštarjaš | 41 | CRO | 4,352 | 1:43.4 | ||
| 16 | Wes Moots | 30 | USA | 4,345 | 1:43.5 | ||
| 17 | Anton maisey | 54 | Auckland | NZL | 4,329 | 1:43.9 | |
| 18 | David Baudere | 48 | FRA | 4,316 | 1:44.2 | ||
| 19 | Сергей Павлий | 49 | Ставрополь | AIN | 4,315 | 1:44.2 | |
| 19 | Colin King | 34 | USA | 4,315 | 1:44.2 | ||
| 21 | David Wilkinson | 35 | AK | USA | 4,300 | 1:44.6 | |
| 22 | Mat Roberts | 45 | AUS | 4,296 | 1:44.7 | ||
| 23 | Brett Stanes | 48 | USA | 4,287 | 1:44.9 | ||
| 24 | Scott Jenkins | 55 | GBR | 4,281 | 1:45.1 | ||
| 25 | Craig Beveridge | 51 | Dundee | GBR | 4,272 | 1:45.3 | |
| 26 | Kevin Van der Linden | 36 | BEL | 4,261 | 1:45.6 | ||
| 26 | Alastair Steele | 52 | GBR | 4,261 | 1:45.6 | ||
| 28 | Ged Fraser | 47 | Bayonne | FRA | 4,260 | 1:45.6 | |
| 29 | Logan Freeman | 36 | Kansas City, MO | USA | 4,249 | 1:45.9 | |
| 30 | Fabien Tourde | 46 | FRA | 4,247 | 1:45.9 | ||
| 30 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,247 | 1:45.9 |
| 32 | Alex Mueller | 49 | USA | 4,242 | 1:46.0 | ||
| 33 | Daniel Levis | 46 | Shanghai | CHN | 4,236 | 1:46.2 | |
| 34 | Teemu Laaksonen | 36 | FIN | 4,232 | 1:46.3 | ||
| 35 | Piotr Zieliński | 46 | POL | 4,231 | 1:46.3 | ||
| 36 | Tom McCollum | 54 | USA | 4,227 | 1:46.4 | ||
| 37 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 4,226 | 1:46.4 | |
| 38 | Adam Tomczak | 52 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 4,225 | 1:46.5 |
| 39 | Cole Fox | 45 | CAN | 4,222 | 1:46.5 | ||
| 40 | Palmer Batt | 39 | USA | 4,221 | 1:46.6 | ||
| 41 | Alex Browning | 36 | Pepperell , MA | USA | 4,214 | 1:46.7 | |
| 42 | Paweł Karwowski | 33 | Celiny | POL | 4,212 | 1:46.8 | |
| 43 | Wilson Landers | 38 | USA | 4,209 | 1:46.9 | ||
| 44 | J S | 43 | USA | 4,206 | 1:46.9 | ||
| 45 | François xavier Maviel | 40 | FRA | 4,199 | 1:47.1 | ||
| 45 | Terje Haugen Lie | 41 | NOR | 4,199 | 1:47.1 | ||
| 47 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 4,196 | 1:47.2 |
| 48 | connor holmes | 34 | CAN | 4,195 | 1:47.2 | ||
| 49 | Mason Edwards | 40 | USA | 4,190 | 1:47.3 | ||
| 50 | Adam Johnston | 42 | USA | 4,188 | 1:47.4 |