Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Li Ho | 62 | MAS | 2,367 | 3:10.1 | ||
| 1202 | BOB BELZ | 71 | USA | 2,366 | 3:10.1 | ||
| 1203 | David Baxter | 71 | Loudon, NH | USA | 2,364 | 3:10.3 | |
| 1204 | qq zhou | 42 | CHN | 2,362 | 3:10.5 | ||
| 1205 | Julien Parra | 45 | FRA | 2,344 | 3:50.3 | ||
| 1206 | Juliana Miller | 18 | USA | 2,314 | 3:14.4 | ||
| 1207 | Meiko Wallace-Gibb | 63 | AUS | 2,309 | 3:14.8 | ||
| 1208 | Mary Clark | 69 | USA | 2,305 | 3:15.2 | ||
| 1209 | Megan Berner | 45 | USA | 2,301 | 3:15.5 | ||
| 1210 | Shona Smith | 44 | CAN | 2,271 | 3:18.1 | ||
| 1211 | Oluwaseyi Itegbe | 48 | NGR | 2,241 | 3:20.8 | ||
| 1212 | Evelyn Mitchell | 65 | USA | 2,223 | 3:22.4 | ||
| 1213 | Nury Soler | 66 | CHI | 2,216 | 3:23.0 | ||
| 1214 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,209 | 3:23.7 |
| 1215 | James Maher | 77 | USA | 2,202 | 3:24.3 | ||
| 1216 | Sarah Nadelson | 31 | USA | 2,176 | 3:26.8 | ||
| 1217 | Nicole McNeece | 38 | USA | 2,175 | 3:26.8 | ||
| 1218 | Sébastien Dangin | 45 | FRA | 2,131 | 3:31.1 | ||
| 1219 | Nikki Reynolds | 73 | USA | 2,107 | 3:33.5 | ||
| 1220 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,081 | 3:36.2 |
| 1220 | Agata As | 15 | POL | 2,081 | 3:36.2 | ||
| 1222 | Zen P | 8 | CAN | Team Canada | 2,042 | 3:40.3 | |
| 1223 | Svend Naumann | 77 | Hamilton, ON | CAN | The Gym of John | 2,040 | 3:40.5 |
| 1224 | Kanessa . | - | ESP | 2,032 | 3:41.4 | ||
| 1225 | Debbie Goldberg | 67 | USA | 1,997 | 3:45.3 | ||
| 1226 | Jo McKenzie | 45 | Portland, OR | USA | 1,974 | 3:47.9 | |
| 1227 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 3:50.5 |
| 1228 | Tanya Middlemist | 48 | USA | 1,921 | 3:54.2 | ||
| 1229 | Patricia Banks | 67 | NJ | USA | 1,897 | 3:57.2 | |
| 1230 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 1,845 | 4:03.9 |
| 1231 | Rachel Owens | 34 | USA | 1,748 | 4:17.4 | ||
| 1232 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,693 | 4:25.8 |
| 1233 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,668 | 4:29.7 | |
| 1234 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,635 | 4:35.2 |