Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Spyros Lazaris	61		GRE		3,160	2:22.4
902	Eun's P.	46		KOR		3,159	2:22.4
903	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
904	Ross Bragg	34		USA		3,153	2:22.7
904	Steph Dongelmans	49		CAN		3,153	2:22.7
906	Kurt Stolz	65		SUI		3,152	2:22.7
906	Terri Macholl	52		USA		3,152	2:22.7
906	Beth Caruthers	46	DE	USA		3,152	2:22.7
909	A Chung	34		USA		3,151	2:22.8
910	Laure Mazé	49		FRA		3,150	2:22.8
911	Jenny Ma	43	Toronto, ON	CAN		3,149	2:22.9
911	Jason Brodsky	40		USA		3,149	2:22.9
913	Joe Gallagher	26		USA		3,147	2:22.9
914	Markus T	52		CAN		3,146	2:23.0
915	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,144	2:23.1
916	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,143	2:23.1
916	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
916	Harry Lim	48	Orlando, FL	USA		3,143	2:23.1
916	Garrett Syphers	47		USA		3,143	2:23.1
920	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,142	2:23.2
921	Calvados Young	43		CHN		3,141	2:23.2
922	Matthew Gallagher	49		USA		3,139	2:23.3
923	Joe Paz	67		USA		3,132	2:23.6
924	Mark O'Connor	46		USA		3,131	2:23.7
925	Jeff A	50		USA		3,128	2:23.8
926	Krista Novstrup	43		USA		3,125	2:24.0
927	Andrew Mcveigh	37		USA		3,124	2:24.0
928	Kartikeya Sharma	38		USA		3,122	2:24.1
929	Marc Schmidt	52		USA		3,121	2:24.1
929	Ronald Clark	60		USA		3,121	2:24.1
931	Linda Barnhouse	64	Elkridge, MD	USA		3,120	2:24.2
931	Megan A	51		USA		3,120	2:24.2
933	Linda Gambuti	71	FL	USA		3,119	2:24.2
934	Dee Bishop	51		AUS		3,118	2:24.3
934	Kim Wear	61		USA		3,118	2:24.3
936	Amy Kinsman	42		USA		3,117	2:24.3
937	Bali Cs	38		HUN		3,116	2:24.4
938	Leanne Smith	58		CAN		3,115	2:24.4
939	Lenka Malá	41		CZE		3,114	2:24.5
940	Mario Quispe	26		USA		3,113	2:24.5
940	Hannah Steeds	35		GBR		3,113	2:24.5
942	Davide Galliani	56		ITA		3,110	2:24.6
943	Helen Sprott	64		AUS		3,108	2:24.7
943	Geoff Storey	58		GBR		3,108	2:24.7
943	Loni Ringhand	46		USA		3,108	2:24.7
946	Vanessa Nightingale	45		GBR		3,107	2:24.8
947	Michele Richardson	53		USA		3,106	2:24.8
947	Sarah M	46	CA	USA		3,106	2:24.8
949	Kathleen Schroeder	47		USA		3,104	2:24.9
950	Jaime Boris	-	Philadelphia, PA	USA		3,103	2:25.0