Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,446	1:39.1
2	Peter Fuchs	35		GER		5,406	1:39.8
3	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,298	1:41.9
4	Dane Greenfield	40	VIC	AUS	Drag Factory	5,274	1:42.3
5	Bernd Bohmann	37		GER		5,244	1:42.9
6	Pablo Gomez	22		NED		5,222	1:43.4
7	jonatan flores	51	Laredo	ESP		5,201	1:43.8
8	Marcel Dols	53		AUS		5,155	1:44.7
9	Bryan Duffy	33		USA		5,132	1:45.2
10	Sean Smith	55		AUS		5,118	1:45.5
11	Andrew SHIPTON	56	EVESHAM	GBR		5,115	1:45.5
12	Florent Aubry	39		FRA		5,098	1:45.9
13	Cameron Knowles	43		USA		5,063	1:46.6
14	Craig Beveridge	51	Dundee	GBR		5,062	1:46.6
15	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,060	1:46.7
16	Nic Huiskes	44	Amsterdam	NED		5,057	1:46.7
17	Eric B	37		USA	USAF Veterans	5,052	1:46.8
18	Joe Ames	52		GBR		5,050	1:46.9
19	Phillip Fuester	44		USA		5,042	1:47.1
20	Henry Giesen	47	Auckland	NZL		5,023	1:47.5
21	Fabijan Matosevic	40		GBR		5,022	1:47.5
22	Jonny Eldridge	39		GBR		5,021	1:47.5
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,014	1:47.6
24	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,005	1:47.8
25	Alexander Blishen	40		GBR		5,000	1:48.0
26	Dave Booth	47		AUS		4,995	1:48.1
27	D K	51		NED		4,979	1:48.4
28	Phillip Jones	52		GBR		4,971	1:48.6
28	Christopher Foxwell	42	Port Perry, ON	CAN		4,971	1:48.6
30	Modest Guerola	44		ESP		4,964	1:48.7
31	Scott Jenkins	55		GBR		4,960	1:48.8
32	Daniel Kristiansen	36		NOR		4,958	1:48.9
33	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,954	1:49.0
34	Uffe Poulsen	51	Brabrand	DEN		4,947	1:49.1
35	Troy Hoogeveen	38		NZL		4,935	1:49.4
36	Mick Proud	57	Naminya	UGA	British Forces Veterans	4,931	1:49.5
37	Daniel E	52		SWE		4,930	1:49.5
38	Matthew McWilliam	34		GBR		4,929	1:49.5
39	Max Meyer	37		USA		4,926	1:49.6
40	Brett Weddell	49	Goshen, IN	USA		4,925	1:49.6
41	Ed Holley	44		GBR		4,923	1:49.6
42	Mathias Mayr	46		GER		4,920	1:49.7
43	Joachim Plath	34		SUI		4,892	1:50.3
44	Jules Tinkler	37		NZL		4,890	1:50.4
45	Paul Astley	57	Herzogenaurach	GER		4,883	1:50.5
46	Felipe Sanchez	46		ESP		4,871	1:50.8
47	Mar Ow	32		NOR		4,868	1:50.9
48	Joseph Whelan	40	Jacksonville, FL	USA		4,858	1:51.1
49	Andy Daniels	46		AUS		4,853	1:51.2
50	Jason Thorpe	38	Nowra, NSW	AUS		4,852	1:51.2