Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Collins	48	Apex, NC	USA		4,676	1:55.4
102	Eric Anderson	38		USA		4,674	1:55.5
103	Wayne Dilworth	60	High Peak	IRL		4,672	1:55.5
104	Florian Leist	42		GER		4,668	1:55.6
105	Adam Malec	54		INA		4,667	1:55.7
106	Adam P	41		POL		4,662	1:55.8
107	Norbert Koch	56		GER		4,659	1:55.9
107	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,659	1:55.9
109	Ronan Redmond	56	Dublin	IRL		4,655	1:56.0
110	Rupert Saville	45		GBR		4,649	1:56.1
111	Stjepan Dragaš	36		CRO		4,648	1:56.1
112	Dan Molony	48	Lafayette Hill, PA	USA		4,647	1:56.2
113	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,646	1:56.2
114	Cory Thorsen	42		AUS		4,643	1:56.3
115	Ryan Martino	48	CO	USA		4,642	1:56.3
116	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,640	1:56.3
117	Jens Christian Hossmann	32		NOR		4,639	1:56.4
118	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,636	1:56.4
119	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,630	1:56.6
120	Tanner Balzer	43		USA		4,626	1:56.7
121	Donal Brennan	53	Dublin	IRL	Flyefit	4,623	1:56.8
122	Dominic Cooper	41		GBR		4,620	1:56.8
123	Richard Tongue	58		GBR		4,617	1:56.9
123	Maurice Verhagen	46		NED		4,617	1:56.9
125	Lorenzo Zucca	60	Cagliari	ITA	Canottieri Sherdana	4,616	1:56.9
125	Noah Welter	33		USA		4,616	1:56.9
125	Mark Sousa	36		USA		4,616	1:56.9
128	Benny Winther Jørgensen	71		DEN		4,614	1:57.0
129	Phillip Zukin	41		USA		4,612	1:57.0
130	Dean Davis	56	Decatur, IL	USA		4,610	1:57.1
131	Anthony Halas	59		AUS		4,608	1:57.1
132	Seve Sospedra	51		ESP		4,607	1:57.2
133	Henning Wiehe	55	Frankfurt	GER		4,598	1:57.4
134	j c	54		JPN		4,596	1:57.4
134	Patrick Gilmore	47		SWE		4,596	1:57.4
136	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,591	1:57.6
137	Paul Freeman	48		GBR		4,587	1:57.7
137	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,587	1:57.7
137	David Pickering	48		CAN		4,587	1:57.7
140	Bill Crouch	61		USA		4,585	1:57.7
140	Kim Sørensen	62	Røgen 🇩🇰	DEN		4,585	1:57.7
142	James Bryant	53	Houston , TX	USA		4,584	1:57.8
142	Gabriel Boutaud	46	Nottingham, UK	FRA		4,584	1:57.8
144	Jeremy Whelen	53		AUS		4,582	1:57.8
145	Chris Malstead	55		USA	Columbia University (alum)	4,580	1:57.9
146	Tom W	43		AUS		4,579	1:57.9
147	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,577	1:57.9
148	Severin Guggenberger	50	Vienna	AUT	Wiener RC Pirat	4,574	1:58.0
148	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,574	1:58.0
150	Jeff Hamar	58	CO	USA		4,573	1:58.0