Workout of the Day
« March 21, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joachim Tuft | 54 | NOR | 4,266 | 2:06.5 | ||
| 301 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,266 | 2:06.5 |
| 303 | Rachel Showalter | 39 | MI | USA | University of Virginia | 4,264 | 2:06.6 |
| 304 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 4,261 | 2:06.7 |
| 304 | Rob Rabuse | 62 | Chesapeake, VA | USA | 4,261 | 2:06.7 | |
| 304 | Eric Wolfe | 49 | IRL | 4,261 | 2:06.7 | ||
| 307 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,260 | 2:06.7 |
| 308 | Michael Beermann | 48 | GER | 4,259 | 2:06.7 | ||
| 309 | Thomas B | 47 | FRA | 4,255 | 2:06.9 | ||
| 310 | Harry Harry | 57 | WA | AUS | 4,253 | 2:06.9 | |
| 310 | Gabe Sandler | 40 | USA | 4,253 | 2:06.9 | ||
| 312 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 4,252 | 2:06.9 | |
| 312 | Nelphison deAlmeida | 59 | Hampstead | USA | 4,252 | 2:06.9 | |
| 312 | Nenad Ilisić | 52 | CRO | 4,252 | 2:06.9 | ||
| 312 | Jeffery Williams | 57 | USA | 4,252 | 2:06.9 | ||
| 316 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,250 | 2:07.0 | |
| 317 | Mark Wolffensperger | 45 | NED | 4,247 | 2:07.1 | ||
| 317 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 4,247 | 2:07.1 |
| 319 | Neven Antic | 42 | AUS | 4,244 | 2:07.2 | ||
| 320 | James Swift | 53 | Preston | GBR | 4,243 | 2:07.2 | |
| 321 | Push Don't Pull | 56 | Seoul | KOR | RowingDang | 4,240 | 2:07.3 |
| 322 | Jim Moore | 53 | USA | 4,236 | 2:07.4 | ||
| 323 | Simon Moore | 64 | GBR | 4,234 | 2:07.5 | ||
| 324 | James Timmerman | 58 | Sparks, MD | USA | 4,231 | 2:07.6 | |
| 325 | Ian Taylor | 53 | GBR | 4,230 | 2:07.6 | ||
| 325 | Vince Pastore | 31 | USA | 4,230 | 2:07.6 | ||
| 327 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:07.6 | |
| 328 | Peter Field | 42 | Liverpool | GBR | 4,224 | 2:07.8 | |
| 329 | Jérémy Sabot | 42 | FRA | 4,222 | 2:07.9 | ||
| 330 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 4,216 | 2:08.0 |
| 330 | Mike Brady | 44 | USA | 4,216 | 2:08.0 | ||
| 332 | Curtis Chao | 56 | TPE | 4,215 | 2:08.1 | ||
| 332 | Benjamin Proces | 37 | BEL | 4,215 | 2:08.1 | ||
| 332 | Marcus Wills | 59 | GBR | 4,215 | 2:08.1 | ||
| 335 | Bob Moreels | 48 | BEL | 4,214 | 2:08.1 | ||
| 335 | Peter Messeyne | 46 | BEL | 4,214 | 2:08.1 | ||
| 337 | Lance Cole | 65 | USA | 4,212 | 2:08.2 | ||
| 338 | Emma Kurtz | 39 | AUS | 4,211 | 2:08.2 | ||
| 338 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:08.2 | |
| 340 | Justin Stephens | 40 | USA | 4,210 | 2:08.2 | ||
| 340 | Matt Fales | 58 | USA | 4,210 | 2:08.2 | ||
| 342 | Adam Van Heerden | 36 | NED | 4,209 | 2:08.2 | ||
| 343 | Bill Hughes | 68 | OH | USA | 4,208 | 2:08.3 | |
| 343 | Mitch Guerra | 62 | USA | 4,208 | 2:08.3 | ||
| 345 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 4,203 | 2:08.4 | |
| 345 | Johann Lengert | 59 | GER | 4,203 | 2:08.4 | ||
| 347 | Michael Forest | 56 | Monson, MA | USA | 4,200 | 2:08.5 | |
| 348 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,198 | 2:08.6 | |
| 349 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,197 | 2:08.6 | |
| 350 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 4,196 | 2:08.6 |