Workout of the Day
« March 21, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dane Ingebrigtson | 39 | USA | 4,483 | 2:00.4 | ||
| 201 | Brandon Dunbar | 49 | USA | 4,483 | 2:00.4 | ||
| 203 | Blair Hasforth | 46 | VIC | AUS | 4,481 | 2:00.5 | |
| 204 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,480 | 2:00.5 |
| 205 | Vojtech Roupa | 41 | CZE | 4,475 | 2:00.6 | ||
| 206 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 4,470 | 2:00.8 |
| 207 | Roman Klesel | 55 | GER | 4,466 | 2:00.9 | ||
| 208 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,465 | 2:00.9 |
| 209 | Tim Williams | 57 | USA | 4,464 | 2:00.9 | ||
| 210 | Jeff Skagen | 48 | USA | 4,463 | 2:00.9 | ||
| 210 | Matthew Stenger | 41 | Temecula, CA | USA | 4,463 | 2:00.9 | |
| 212 | Oleg Sergeevich | 49 | USA | 4,462 | 2:01.0 | ||
| 212 | Jim Mancill | 66 | USA | 4,462 | 2:01.0 | ||
| 214 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 4,461 | 2:01.0 |
| 215 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,459 | 2:01.1 | |
| 216 | Christopher Nichols | 44 | USA | 4,456 | 2:01.1 | ||
| 217 | Goran Špoljarić | 60 | Gospić | CRO | 4,455 | 2:01.2 | |
| 218 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,453 | 2:01.2 | |
| 219 | Richard Nunes | 37 | GBR | 4,450 | 2:01.3 | ||
| 220 | Nathan Swain | 43 | USA | 4,448 | 2:01.4 | ||
| 221 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,447 | 2:01.4 | |
| 222 | Angus Meikle | 29 | AUS | 4,444 | 2:01.5 | ||
| 223 | David Soutar | 26 | GBR | 4,441 | 2:01.5 | ||
| 224 | Dustin Schilb | 45 | USA | 4,439 | 2:01.6 | ||
| 225 | RJ White | 42 | Dallas, TX | USA | 4,438 | 2:01.6 | |
| 226 | Ivan Rodriguez | 39 | ESP | 4,431 | 2:01.8 | ||
| 227 | Dave Maniscalco | 41 | USA | 4,430 | 2:01.8 | ||
| 228 | erik farrington | 53 | USA | 4,422 | 2:02.1 | ||
| 229 | Guy Bailey | 59 | Perth, WA | AUS | 4,421 | 2:02.1 | |
| 230 | Robert Harker | 36 | GBR | 4,418 | 2:02.2 | ||
| 231 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 4,417 | 2:02.2 | |
| 232 | Dagmar Krämer | 57 | GER | 4,416 | 2:02.2 | ||
| 232 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,416 | 2:02.2 |
| 234 | Louie Locke | 56 | USA | 4,414 | 2:02.3 | ||
| 235 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,411 | 2:02.4 |
| 235 | PJO Mainiac | 53 | ME | USA | 4,411 | 2:02.4 | |
| 237 | Rafał Kruppa | 53 | Zabrze | POL | 4,404 | 2:02.6 | |
| 238 | Warrick Smith | 48 | NZL | 4,400 | 2:02.7 | ||
| 239 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,399 | 2:02.7 | |
| 240 | Myles Mc Veigh | 64 | Belfast | IRL | 4,396 | 2:02.8 | |
| 241 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,394 | 2:02.8 |
| 242 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 4,393 | 2:02.9 |
| 243 | Sam Mills | 27 | AUS | 4,389 | 2:03.0 | ||
| 244 | Roman Huder | 38 | SUI | 4,382 | 2:03.2 | ||
| 245 | Max Magnus | 43 | NOR | 4,380 | 2:03.2 | ||
| 246 | Myles Garbett | 52 | GBR | 4,378 | 2:03.3 | ||
| 247 | Karsten Malten | 54 | Hillerød | DEN | 4,377 | 2:03.3 | |
| 248 | Jack Millerson | 54 | ITA | 4,376 | 2:03.4 | ||
| 249 | Irina Strobl | 48 | BUL | 4,370 | 2:03.5 | ||
| 249 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:03.5 |