Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kevin Bluemke	43		USA		5,713	1:34.5
2	Piotr Grzegdala	37	Poznań	POL		5,446	1:39.1
3	Peter Fuchs	35		GER		5,406	1:39.8
4	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,298	1:41.9
5	Dane Greenfield	40	VIC	AUS	Drag Factory	5,274	1:42.3
6	Bernd Bohmann	37		GER		5,244	1:42.9
7	Pablo Gomez	22		NED		5,222	1:43.4
8	jonatan flores	51	Laredo	ESP		5,201	1:43.8
9	Marcel Dols	53		AUS		5,155	1:44.7
10	Bryan Duffy	33		USA		5,132	1:45.2
11	Will Jones	45		GBR		5,122	1:45.4
12	Sean Smith	55		AUS		5,118	1:45.5
13	Andrew SHIPTON	56	EVESHAM	GBR		5,115	1:45.5
14	Florent Aubry	39		FRA		5,098	1:45.9
15	Ryan Bruce	52	Indianapolis, IN	USA		5,084	1:46.2
16	Edward Studham	40		GBR		5,073	1:46.4
17	Cameron Knowles	43		USA		5,063	1:46.6
18	Craig Beveridge	51	Dundee	GBR		5,062	1:46.6
19	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,060	1:46.7
20	Nic Huiskes	44	Amsterdam	NED		5,057	1:46.7
21	Eric B	37		USA	USAF Veterans	5,052	1:46.8
22	Joe Ames	52		GBR		5,050	1:46.9
23	Phillip Fuester	44		USA		5,042	1:47.1
24	Pierre Le Goff	45		FRA		5,031	1:47.3
25	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,025	1:47.4
26	Henry Giesen	47	Auckland	NZL		5,023	1:47.5
27	Fabijan Matosevic	40		GBR		5,022	1:47.5
28	Jonny Eldridge	39		GBR		5,021	1:47.5
29	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,014	1:47.6
30	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,005	1:47.8
31	Alexander Blishen	40		GBR		5,000	1:48.0
32	Dave Booth	47		AUS		4,995	1:48.1
32	Cole Fox	45		CAN		4,995	1:48.1
34	Der Held vom Erdbeerfeld	49		GER		4,985	1:48.3
35	D K	51		NED		4,979	1:48.4
36	Phillip Jones	52		GBR		4,971	1:48.6
36	Christopher Foxwell	42	Port Perry, ON	CAN		4,971	1:48.6
38	Modest Guerola	44		ESP		4,964	1:48.7
39	Jeremy Geyer	40		USA		4,962	1:48.8
39	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,962	1:48.8
41	Scott Jenkins	55		GBR		4,960	1:48.8
42	Daniel Kristiansen	36		NOR		4,958	1:48.9
43	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,954	1:49.0
44	Uffe Poulsen	51	Brabrand	DEN		4,947	1:49.1
45	Michal Skřivánek	50		CZE		4,941	1:49.2
46	Troy Hoogeveen	38		NZL		4,935	1:49.4
47	Mick Proud	57	Naminya	UGA	British Forces Veterans	4,931	1:49.5
48	Daniel E	52		SWE		4,930	1:49.5
49	Matthew McWilliam	34		GBR		4,929	1:49.5
50	Max Meyer	37		USA		4,926	1:49.6