Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sam Wong	38		USA		2,993	3:00.4
1152	Gozde Morkoc	40		TUR		2,990	3:00.6
1153	Carl Palmer	82		USA		2,972	3:01.6
1154	Raj Mamadgi	42		USA		2,959	3:02.4
1155	Henry U	9		GER		2,953	3:02.8
1156	Jessica Tappy	49		USA		2,945	3:03.3
1157	Rebekah Casad	36		USA		2,939	3:03.7
1158	Lynn Knighton	57		GBR		2,917	3:05.1
1159	政何	34	chongqing	CHN	亦可赛艇	2,915	3:05.2
1160	Melissa Taylor	67	Pittsburgh , PA	USA		2,909	3:05.6
1161	Theresa DiRocco	60		USA		2,881	3:07.4
1162	Inga Hoffman	54		USA		2,876	3:07.7
1163	David Baxter	71	Loudon, NH	USA		2,849	3:09.5
1164	Deanna Mobley	58		USA		2,831	3:10.7
1165	Janet Blaszynski	55		USA		2,813	3:11.9
1166	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,801	3:12.7
1167	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,787	3:13.7
1168	Laura Faxon	69		USA		2,782	3:14.1
1169	Dem Bois	36		USA		2,766	3:15.2
1170	Terri Church	71		USA	Row House Highlands Ranch	2,757	3:15.8
1171	Thomas Johnson	70	Wilsonville, OR	USA		2,753	3:16.1
1172	Richard Reynolds	74		USA		2,711	3:19.1
1173	James Maher	77		USA		2,695	3:20.3
1174	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,693	3:20.5
1175	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	3:20.5
1176	Evelyn Mitchell	65		USA		2,687	3:20.9
1177	Carolyn Bettis	54	Montgomery , AL	USA		2,675	3:21.8
1178	Kristin Langendries	42		BEL		2,665	3:22.6
1179	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,625	3:25.7
1180	Max S	9		GER		2,608	3:27.0
1181	희정 양	42		KOR		2,595	3:28.0
1182	Danielle Woodward	51		CAN		2,579	3:29.3
1183	Rose Rhine	73	Galloway, NJ	USA	Brigantine Rowing Club	2,557	3:31.1
1184	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,481	3:37.6
1185	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,453	3:40.1
1186	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:41.7
1187	Hu Ph	31		GER		2,416	3:43.5
1188	Clarissa Sacilotto	51		BRA	Esporte Clube Pinheiros	2,415	3:43.6
1189	Tanya Middlemist	48		USA		2,361	3:48.7
1190	Tanya Richens	48		CAN		2,358	3:49.0
1191	Angie Malloy	64	Davis, CA	USA		2,293	3:55.4
1192	Deborah Washburn	70		USA		2,276	3:57.2
1193	GUILLAUME LESCOUET	43		FRA		2,219	4:03.3
1194	April Emmett	56		USA		2,176	4:08.1
1195	Joanna Scheffler	67	Mesa, AZ	USA		2,143	4:11.9
1196	Maria Greer	54		USA		2,086	4:18.8
1197	Drew Hollen	31		USA		2,081	4:19.4
1198	Karen Dolberg	60		USA		2,041	4:24.5
1199	Rachel Owens	34		USA		1,999	4:30.1
1200	Michele Conner	57		USA		1,958	4:35.7