Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,801 | 3:12.7 |
| 1152 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,787 | 3:13.7 |
| 1153 | Laura Faxon | 69 | USA | 2,782 | 3:14.1 | ||
| 1154 | Dem Bois | 36 | USA | 2,766 | 3:15.2 | ||
| 1155 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,757 | 3:15.8 | |
| 1156 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,753 | 3:16.1 | |
| 1157 | Richard Reynolds | 74 | USA | 2,711 | 3:19.1 | ||
| 1158 | James Maher | 77 | USA | 2,695 | 3:20.3 | ||
| 1159 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,693 | 3:20.5 |
| 1160 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 3:20.5 |
| 1161 | Evelyn Mitchell | 65 | USA | 2,687 | 3:20.9 | ||
| 1162 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,675 | 3:21.8 | |
| 1163 | Kristin Langendries | 42 | BEL | 2,665 | 3:22.6 | ||
| 1164 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,625 | 3:25.7 |
| 1165 | Max S | 9 | GER | 2,608 | 3:27.0 | ||
| 1166 | 희정 양 | 42 | KOR | 2,595 | 3:28.0 | ||
| 1167 | Danielle Woodward | 51 | CAN | 2,579 | 3:29.3 | ||
| 1168 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,557 | 3:31.1 |
| 1169 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,481 | 3:37.6 |
| 1170 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,453 | 3:40.1 |
| 1171 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,435 | 3:41.7 |
| 1172 | Huyen Pham | 31 | GER | 2,416 | 3:43.5 | ||
| 1173 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 2,415 | 3:43.6 | |
| 1174 | Tanya Middlemist | 48 | USA | 2,361 | 3:48.7 | ||
| 1175 | Tanya Richens | 48 | CAN | 2,358 | 3:49.0 | ||
| 1176 | Angie Malloy | 64 | Davis, CA | USA | 2,293 | 3:55.4 | |
| 1177 | Deborah Washburn | 70 | USA | 2,276 | 3:57.2 | ||
| 1178 | GUILLAUME LESCOUET | 43 | FRA | 2,219 | 4:03.3 | ||
| 1179 | April Emmett | 56 | USA | 2,176 | 4:08.1 | ||
| 1180 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,143 | 4:11.9 | |
| 1181 | Maria Greer | 54 | USA | 2,086 | 4:18.8 | ||
| 1182 | Drew Hollen | 31 | USA | 2,081 | 4:19.4 | ||
| 1183 | Karen Dolberg | 60 | USA | 2,041 | 4:24.5 | ||
| 1184 | Rachel Owens | 34 | USA | 1,999 | 4:30.1 | ||
| 1185 | Michele Conner | 57 | USA | 1,958 | 4:35.7 | ||
| 1186 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,905 | 4:43.4 | |
| 1187 | Nadia Vucheva | 26 | POL | 1,847 | 4:52.3 | ||
| 1188 | Erick Padilla | 33 | USA | 1,784 | 5:02.6 | ||
| 1189 | Caleb P | 6 | USA | 1,739 | 5:10.5 |