Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Harry Lim	48	Orlando, FL	USA		3,612	2:29.5
952	Allison Goldberg	45		USA		3,611	2:29.5
953	Amanda Roper	57		GBR		3,610	2:29.5
953	Corri Robb	54		CAN		3,610	2:29.5
955	Angela Schmillen	47	VA	USA	U.S. Army	3,607	2:29.7
956	Mike Walsh	65		USA		3,605	2:29.7
957	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,603	2:29.8
958	Margaret Weir	52		USA		3,602	2:29.9
959	Artem Krylov	26	St Petersburg	AIN		3,600	2:30.0
960	Sydney Cook	33		USA		3,595	2:30.2
960	Alison Verlinich	62		USA		3,595	2:30.2
962	Emily Lefebvre	34		USA		3,592	2:30.3
963	Eugene Tay	54	Selangor	MAS		3,587	2:30.5
964	Jas C	50	🇦🇺Sydney, NSW	AUS		3,581	2:30.7
964	Jaclyn Fu	32		USA		3,581	2:30.7
964	Karen Givvin	59		USA		3,581	2:30.7
967	Karen Volk	53		CAN		3,578	2:30.9
968	Tim George	52		AUS		3,575	2:31.0
968	Grant Dykstra	58	Edmonton, AB	CAN		3,575	2:31.0
970	Calvados Young	43		CHN		3,574	2:31.0
971	Gregor Samyn	60	Beringen	BEL		3,569	2:31.3
972	Dawn James	45		USA		3,567	2:31.3
973	Clover Roxley	17		AUS		3,560	2:31.6
974	Henning Stranda	54		NOR		3,558	2:31.7
974	Graham Lambert	40		USA		3,558	2:31.7
976	Nate Reynolds	34		USA		3,555	2:31.8
977	Karen van Zwol	49		NED		3,550	2:32.1
978	Sally Spencer	50		GBR		3,549	2:32.1
979	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:32.2
980	Mary McClure	39		USA		3,545	2:32.3
981	Nico Ermel	44		FRA		3,541	2:32.4
982	Kirsty Nicholson	40	Glasgow	GBR		3,537	2:32.6
983	Marie-Christine Altieri	72		FRA		3,534	2:32.8
984	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	3,532	2:32.8
985	Lynda Betabdishoo	61		USA		3,526	2:33.1
986	Hu Yubin	42		CHN		3,523	2:33.2
986	Leila S	42	TX	USA		3,523	2:33.2
988	Mark Nesgood	-		USA		3,522	2:33.3
988	John Weitzel	74	Reading, PA	USA	RowAlong	3,522	2:33.3
990	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	3,516	2:33.5
990	Alan Rosenheck	64		USA		3,516	2:33.5
992	Bernd Klink	63		GER		3,515	2:33.6
993	Roger Bryson	65	Erlenbach	SUI		3,512	2:33.7
994	Eduardo Fuenzalida	66		CHI		3,511	2:33.8
995	Erin Munro	50	AK	USA		3,508	2:33.9
996	Kiran rn	43		USA		3,505	2:34.0
996	Chan Jin	36		USA	Atlanta Rowing Club	3,505	2:34.0
998	Ryan Smith	36		USA		3,503	2:34.1
998	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,503	2:34.1
1000	Paul Williams	65		GBR		3,499	2:34.3