Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brian Quan	125		USA		3,206	2:48.4
952	Wioletta Mańka	28		POL		3,193	2:49.1
953	Astrid Bader	58	Greifswald	GER		3,189	2:49.3
954	Kayton Marshall	35		USA		3,184	2:49.5
955	Stephen Bridgett	72	Leeds	GBR		3,183	2:49.6
956	Beth Cameron	49	NS	CAN		3,181	2:49.7
957	Paige Morgan	-		USA	Wilmington Rowing Center	3,170	2:50.3
958	Mark Johnson	69		USA		3,167	2:50.5
959	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,165	2:50.6
960	Dale Weitzel	74		USA		3,162	2:50.7
961	Carrie C	60		GBR		3,156	2:51.1
962	Shaun Casey	69		USA		3,153	2:51.2
963	Wah Feng	27		CHN		3,150	2:51.4
964	Erik W	-		NED		3,145	2:51.7
964	Larissa Barth	29		GER		3,145	2:51.7
966	Beth Bailey	61		USA	Brigantine Rowing Club	3,141	2:51.9
967	Sarah Boutall	37		GBR		3,138	2:52.0
968	Juliet Claxton	61		GBR		3,133	2:52.3
968	Tracy Harris	61		USA		3,133	2:52.3
970	Angelique Toet	60		NED		3,131	2:52.4
971	Bill Caufield	64		USA		3,128	2:52.6
972	Bruce Stuart	71		CAN		3,127	2:52.6
973	John Menzies	77		USA		3,125	2:52.8
974	Stavros Tziaferis	51		GRE		3,123	2:52.9
975	Mark Pritchard	62	Sydney , NSW	AUS		3,118	2:53.1
976	Diamantino Ferreira	77		POR		3,090	2:54.7
977	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,085	2:55.0
978	Samantha Baker	33		USA		3,084	2:55.0
979	Aaron Angel Aaron	45		KOR		3,081	2:55.2
980	John Case	75	Austin, TX	USA	U.S. Army Veterans	3,071	2:55.8
981	Vickie Beaver	68		USA		3,069	2:55.9
982	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:56.3
983	Lucy Hitt	64		USA		3,057	2:56.6
984	Nandhini Gopal	39	Toronto , ON	CAN		3,053	2:56.8
985	Jan M	12		CZE		3,045	2:57.3
986	Ryan Craig	53	CA	USA		3,044	2:57.3
986	Ken Sherlock	71	Harbor Springs , MI	USA	Harbor Springs Rowing Club	3,044	2:57.3
988	Paula Parent	45		USA		3,042	2:57.5
989	Vanessa H	36		USA		3,036	2:57.8
989	Tyson Peters	45	Fresno, CA	USA		3,036	2:57.8
991	Ted Yu	34		CHN		3,022	2:58.6
991	Karen Budd	42		USA		3,022	2:58.6
993	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:59.2
994	Alli Johns	43		USA		3,010	2:59.4
995	Jim Smith	73	Boise, ID	USA		2,999	3:00.0
996	Tiffany Gruen	43		USA		2,998	3:00.1
997	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	3:00.3
998	Gozde Morkoc	40		TUR		2,990	3:00.6
999	Carl Palmer	82		USA		2,972	3:01.6
1000	Raj Mamadgi	42		USA		2,959	3:02.4