Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nandhini Gopal	39	Toronto , ON	CAN		3,053	2:56.8
1052	Jan M	12		CZE		3,045	2:57.3
1053	Ryan Craig	53	CA	USA		3,044	2:57.3
1053	Ken Sherlock	71	Harbor Springs , MI	USA	Harbor Springs Rowing Club	3,044	2:57.3
1055	Paula Parent	45		USA		3,042	2:57.5
1056	Vanessa H	36		USA		3,036	2:57.8
1056	Tyson Peters	45	Fresno, CA	USA		3,036	2:57.8
1058	Ted Yu	34		CHN		3,022	2:58.6
1058	Karen Budd	42		USA		3,022	2:58.6
1060	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:59.2
1061	Alli Johns	43		USA		3,010	2:59.4
1062	Jim Smith	73	Boise, ID	USA		2,999	3:00.0
1063	Tiffany Gruen	43		USA		2,998	3:00.1
1064	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	3:00.3
1065	Sam Wong	38		USA		2,993	3:00.4
1066	Gozde Morkoc	40		TUR		2,990	3:00.6
1067	Carl Palmer	82		USA		2,972	3:01.6
1068	Raj Mamadgi	42		USA		2,959	3:02.4
1069	Henry U	9		GER		2,953	3:02.8
1070	Jessica Tappy	49		USA		2,945	3:03.3
1071	Rebekah Casad	36		USA		2,939	3:03.7
1072	Lynn Knighton	57		GBR		2,917	3:05.1
1073	政何	34	chongqing	CHN	亦可赛艇	2,915	3:05.2
1074	Melissa Taylor	67	Pittsburgh , PA	USA		2,909	3:05.6
1075	Theresa DiRocco	60		USA		2,881	3:07.4
1076	Inga Hoffman	54		USA		2,876	3:07.7
1077	David Baxter	71	Loudon, NH	USA		2,849	3:09.5
1078	Deanna Mobley	58		USA		2,831	3:10.7
1079	Janet Blaszynski	55		USA		2,813	3:11.9
1080	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,801	3:12.7
1081	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,787	3:13.7
1082	Laura Faxon	69		USA		2,782	3:14.1
1083	Dem Bois	36		USA		2,766	3:15.2
1084	Terri Church	71		USA	Row House Highlands Ranch	2,757	3:15.8
1085	Thomas Johnson	70	Wilsonville, OR	USA		2,753	3:16.1
1086	Richard Reynolds	74		USA		2,711	3:19.1
1087	James Maher	77		USA		2,695	3:20.3
1088	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,693	3:20.5
1089	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	3:20.5
1090	Carolyn Bettis	54	Montgomery , AL	USA		2,675	3:21.8
1091	Kristin Langendries	42		BEL		2,665	3:22.6
1092	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,625	3:25.7
1093	Max S	9		GER		2,608	3:27.0
1094	희정 양	42		KOR		2,595	3:28.0
1095	Danielle Woodward	51		CAN		2,579	3:29.3
1096	Rose Rhine	73	Galloway, NJ	USA	Brigantine Rowing Club	2,557	3:31.1
1097	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,481	3:37.6
1098	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,453	3:40.1
1099	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,435	3:41.7
1100	Huyen Pham	31		GER		2,416	3:43.5