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Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
900 Maarten Vermaat 63 USA 3,688 2:26.4
902 Severin Koke 50 GER 3,687 2:26.4
903 M Kearney 65 USA 3,685 2:26.5
904 Matthew Faldmo 39 USA 3,683 2:26.6
905 Peter Gackenheimer 50 GER 3,682 2:26.6
906 Ed Cusack 82 USA 3,680 2:26.7
907 Michael Lynn 56 CAN 3,676 2:26.8
908 Monika Krzesniak 42 POL 3,674 2:26.9
908 Sonja Ooms 46 BEL 3,674 2:26.9
910 Donald Poust 58 USA 3,673 2:27.0
911 Debbie Foxford 48 GBR 3,672 2:27.0
911 Bob Wilson 64 USA 3,672 2:27.0
911 Michael Gibbons 57 USA 3,672 2:27.0
914 Nichola S 48 AUS 3,671 2:27.0
915 Strongy 49 76 GBR 3,670 2:27.1
916 Mike Anderson 58 USA 3,669 2:27.1
917 Stuart Frazer 53 GBR 3,666 2:27.2
918 Pantelis H 59 CYP 3,665 2:27.3
918 Ryan Adzima 44 USA 3,665 2:27.3
920 Michael Sharp 14 USA 3,663 2:27.4
921 Katarzyna Kaminska 43 POL 3,661 2:27.5
922 Petra Augusta 54 AUT 3,659 2:27.5
923 Kelly Portanova 53 USA 3,658 2:27.6
924 Akis Alexiou 41 GRE 3,655 2:27.7
925 Ryan Osborne 53 AUS 3,654 2:27.7
925 Rob Latham 57 GBR 3,654 2:27.7
925 Giuseppe Di Gregorio 55 ITA 3,654 2:27.7
925 Cassie Nelson 51 USA 3,654 2:27.7
929 David Brynn 73 USA 3,651 2:27.9
930 Ayn Whytemare 59 USA 3,647 2:28.0
931 Sofie Valk 38 GER 3,642 2:28.2
932 Paul Keenan 55 CAN 3,641 2:28.3
933 David Izraelevitz 66 USA 3,638 2:28.4
933 Jose fernandez 47 VEN 3,638 2:28.4
935 Dávid Turi 45 HUN 3,636 2:28.5
936 Sanghee Lee 56 KOR 3,630 2:28.7
937 Christopher Couch 37 USA 3,628 2:28.8
937 john hogan 59 USA 3,628 2:28.8
939 Daniel Lopez 42 CAN 3,625 2:28.9
940 Lisa Maier 34 AUT 3,624 2:29.0
941 Rolf Coray 64 SUI 3,623 2:29.0
941 Michael Fazal 46 CAN 3,623 2:29.0
943 qing kong 38 CHN 3,622 2:29.0
943 David Frazier 64 USA 3,622 2:29.0
943 Beatrice Rigoreau - PYF 3,622 2:29.0
946 Claude Girouard 49 CAN 3,618 2:29.2
946 Kelly M 39 USA 3,618 2:29.2
948 Kelly Davies 50 USA 3,617 2:29.2
949 Laura Long 78 USA 3,616 2:29.3
950 Linda Barnhouse 64 USA 3,613 2:29.4