Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jules Tinkler	37		NZL		4,890	1:50.4
52	Paul Astley	57	Herzogenaurach	GER		4,883	1:50.5
53	Felipe Sanchez	46		ESP		4,871	1:50.8
54	Mar Ow	32		NOR		4,868	1:50.9
55	Joseph Whelan	40	Jacksonville, FL	USA		4,858	1:51.1
56	Andy Daniels	46		AUS		4,853	1:51.2
57	Jason Thorpe	38	Nowra, NSW	AUS		4,852	1:51.2
58	GARETH SHAW	46		GBR		4,847	1:51.4
59	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,844	1:51.4
60	Richard Newland	45		GBR		4,841	1:51.5
61	Michał Szafrański	42		POL		4,839	1:51.5
62	David Mertz	25		USA		4,832	1:51.7
63	Luca Aiazzi	64	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,828	1:51.8
64	Christoph Mohr	51		GER		4,822	1:51.9
65	Jim Storey	49		GBR		4,812	1:52.2
66	Angelo Sacino	49		USA		4,800	1:52.5
67	Matt Voelker	46		USA		4,799	1:52.5
68	Edward Embrey	52		GBR		4,794	1:52.6
69	Jack Kemp	30		AUS		4,781	1:52.9
69	Vlad Lazurenko	29		UKR		4,781	1:52.9
71	Adam Crook	37		GBR		4,774	1:53.1
72	Carl Thompson	60	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,770	1:53.2
73	Piers Berezai	48		GBR		4,769	1:53.2
74	Will Greenwood (OG)	53		GBR		4,768	1:53.2
75	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,765	1:53.3
75	Reed Rediger	44	Lincoln , NE	USA		4,765	1:53.3
77	Nick Meerstra	38		CAN		4,758	1:53.4
78	Vicente Javier Esparza	64		ESP		4,755	1:53.5
79	Nathan Edwards	41		USA		4,751	1:53.6
80	Liam Ilkil	27		SWE		4,743	1:53.8
81	Christoph Zehmann	38		GER		4,736	1:54.0
82	Caleb Clarke	49		NZL		4,726	1:54.2
82	Marco Bink	57		NED		4,726	1:54.2
84	Chris Spalding	43		AUS		4,723	1:54.3
85	David Healy	47		AUS		4,720	1:54.4
86	Nils Weber	27		GER		4,718	1:54.4
86	Stefan Kujundzic	31	Gothenburg	SWE		4,718	1:54.4
86	Mark Bower	48	Doncaster	GBR	Empty the Tanks	4,718	1:54.4
89	Dylan James (OG)	53		GBR		4,714	1:54.5
89	joerg unterhalt	56		GER		4,714	1:54.5
91	Domen Blaževič	36		SLO		4,713	1:54.5
92	Michael Dohme	63		GER		4,712	1:54.6
93	Sven Riemer	54		GER		4,711	1:54.6
94	Ray O’Leary	51		IRL		4,708	1:54.6
95	Graeme MacGregor	63		GBR		4,702	1:54.8
96	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,698	1:54.9
97	John VanLandschoot	40		USA		4,697	1:54.9
98	lafeil wu	46	青岛	CHN		4,691	1:55.1
98	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,691	1:55.1
100	susumu yamashita	60	kagoshima	JPN		4,681	1:55.3