Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,191	2:08.8
352	Joe Mooney	63	Ajijic	MEX		4,186	2:09.0
353	Simone Pascucci	49		ITA		4,184	2:09.0
354	Matias Silva	50		ITA		4,183	2:09.0
355	Stephanie Yip	41		CAN		4,182	2:09.1
355	Scott Lyons	52		USA		4,182	2:09.1
357	Reinhard Kästner	63	Bad Schönborn	GER		4,181	2:09.1
357	João Felgueiras	56		POR		4,181	2:09.1
359	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,177	2:09.2
360	Jordan Kimelman	36		USA		4,175	2:09.3
361	Ryan Judd	38		USA		4,174	2:09.3
362	Nick Heter	33		USA		4,172	2:09.4
363	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	4,171	2:09.4
364	Don van Gent	33		NED		4,170	2:09.4
364	Lucie Gerber	36		GER		4,170	2:09.4
366	Peter Scheibel	68	WI	USA		4,168	2:09.5
367	Tim Kay	54		USA		4,167	2:09.5
368	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,164	2:09.6
369	Brian Hoey	55	Hampton Bays	IRL		4,163	2:09.7
370	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,161	2:09.7
370	Gregory Henkes	40		USA		4,161	2:09.7
372	darth vader	40		CHN		4,160	2:09.8
373	dl cai	49	chengdu	CHN	China Indoor Rowers	4,158	2:09.8
374	David Seaman	47	Essex	GBR		4,156	2:09.9
375	Camilla Puggaard	44		DEN		4,153	2:10.0
375	Richard O'Brien	58	Raleigh, NC	USA	Hudson River Rowing Association	4,153	2:10.0
377	Matt Goldin	45		USA		4,152	2:10.0
377	Gary Knighton	57		GBR		4,152	2:10.0
377	Quint Avenetti	63		USA		4,152	2:10.0
380	Patrick Maddigan	41		AUS		4,150	2:10.1
381	Chris Tlpls	59		GRE		4,149	2:10.1
382	Ulrich Risse	68		GER		4,147	2:10.2
383	Dennis Robins	39		USA		4,146	2:10.2
383	Bryan Morgan	49		USA		4,146	2:10.2
385	Gasan Osojnik	44		SLO		4,143	2:10.3
386	Sam L	52		USA		4,142	2:10.3
387	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,138	2:10.4
388	Sveinur Zachariasen	54		FRO		4,134	2:10.6
389	Darren Godfrey	63		USA		4,129	2:10.7
389	Bryan Evans	65	Godalming	GBR		4,129	2:10.7
391	Dean Bain	57	VA	USA		4,124	2:10.9
391	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
393	Kristine Pankratz	59		USA		4,121	2:11.0
394	Hyunseung Lee	44		KOR		4,120	2:11.0
394	Antonis Vlachos	51		GRE		4,120	2:11.0
394	John Phillips	72	Tumwater, WA	USA		4,120	2:11.0
397	Melissa McVicker	45		USA		4,119	2:11.0
398	John Daljac	68		AUS		4,118	2:11.1
399	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:11.2
400	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,112	2:11.3