Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Prokopis Nikakis	45		GRE		4,101	2:11.6
452	Chris Wubbels	50	West Caldwell, NJ	CAN		4,100	2:11.7
453	Mark Glass	26		USA		4,099	2:11.7
453	Rick Wilson	59	OH	USA	Age Without Limits	4,099	2:11.7
455	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,098	2:11.7
456	Marcin Lucko	45	Wroclaw	POL		4,097	2:11.8
457	Jesse Griesheimer	29		USA		4,096	2:11.8
458	Brad Duffy	39		USA		4,093	2:11.9
459	Jonathan Gottfried	50		PUR		4,092	2:11.9
460	John Garvey	49	Garden City, NY	USA		4,091	2:11.9
461	Lionel Deltenre	35		BEL		4,089	2:12.0
461	Roger Butler	49		USA		4,089	2:12.0
463	Albert Washburn	63		USA		4,086	2:12.1
463	Kevin Ruesch	75		USA		4,086	2:12.1
465	Andrew Murphy	63	CA	USA		4,085	2:12.1
466	Rachel French	45		CAN		4,076	2:12.4
466	Vanessa Robaert	42		BEL		4,076	2:12.4
468	charlie thompson	54		GBR		4,073	2:12.5
469	Juan Carlos Ilijic	37		USA		4,072	2:12.6
470	Nigel Beagarie	72		GBR		4,071	2:12.6
471	Joe Kuskey	62		USA		4,069	2:12.7
472	Siegfried Karjetta	71		GER		4,067	2:12.7
473	Pat Lawless	70	Hastings, UK	GBR		4,066	2:12.8
474	Rossi Higashi	68	Kagoshima	JPN		4,062	2:12.9
474	Joe Brill	63		USA		4,062	2:12.9
474	Greg Leverick	41	White City, SK	CAN		4,062	2:12.9
477	Shane Oberholzer	63		RSA		4,058	2:13.0
477	Steve Rhodes	56	Sheffield	GBR		4,058	2:13.0
477	Bryan Savoy	51		USA		4,058	2:13.0
477	Marc Mespelli	60	Upton, MA	USA		4,058	2:13.0
481	Malte Zorn	37		GER		4,054	2:13.2
481	Rachael Paines	36	Brighton	GBR		4,054	2:13.2
483	Dave Therrien	70	Scarborough, ME	USA		4,050	2:13.3
484	Andrew Perkins	61		CAN		4,048	2:13.3
485	lory bigatti	69	roma	ITA		4,046	2:13.4
486	Angelo Balzano	61		ITA		4,043	2:13.5
486	Aras Arifoglu	33		CYP		4,043	2:13.5
488	Rebecca Gerdin	34		SWE		4,042	2:13.5
489	Jack Reilly	43		USA		4,040	2:13.6
490	Matjaz Fikfak	36		SLO		4,038	2:13.7
491	Daniel Führich	51		GER		4,036	2:13.7
492	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
493	Darin Armbruster	56		USA		4,033	2:13.8
494	José Carlos Sousa	43	Gondomar	POR		4,030	2:13.9
495	Brigitte Gabel	54		NED		4,026	2:14.1
496	Séverine Daviller	45		FRA		4,025	2:14.1
497	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,022	2:14.2
498	Rick Harvey	56		USA		4,018	2:14.3
499	David Foster	63		USA		4,017	2:14.4
500	Chris Jorgenson	52		GBR		4,014	2:14.5