Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Veronika Reither | 40 | GER | 4,209 | 2:08.2 | ||
| 502 | Bill Hughes | 68 | OH | USA | 4,208 | 2:08.3 | |
| 502 | Mitch Guerra | 62 | USA | 4,208 | 2:08.3 | ||
| 504 | Mike Breckbill | 58 | USA | 4,207 | 2:08.3 | ||
| 505 | Michael Penza | 49 | Webster, NY | USA | 4,205 | 2:08.4 | |
| 505 | Adrian Liversage | 43 | USA | 4,205 | 2:08.4 | ||
| 507 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 4,203 | 2:08.4 | |
| 507 | Johann Lengert | 59 | GER | 4,203 | 2:08.4 | ||
| 509 | Dave Robinson | 33 | USA | 4,202 | 2:08.5 | ||
| 510 | Michael Forest | 56 | Monson, MA | USA | 4,200 | 2:08.5 | |
| 511 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,198 | 2:08.6 | |
| 512 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,197 | 2:08.6 | |
| 513 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 4,196 | 2:08.6 | |
| 514 | Richard Bojko | 60 | USA | 4,194 | 2:08.7 | ||
| 515 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 4,191 | 2:08.8 |
| 516 | Tomás Coruche | 52 | POR | 4,187 | 2:08.9 | ||
| 517 | Joe Mooney | 63 | Ajijic | MEX | 4,186 | 2:09.0 | |
| 518 | Simone Pascucci | 49 | ITA | 4,184 | 2:09.0 | ||
| 518 | Dave Briggs | 40 | GBR | 4,184 | 2:09.0 | ||
| 520 | Matias Silva | 50 | ITA | 4,183 | 2:09.0 | ||
| 521 | Stephanie Yip | 41 | CAN | 4,182 | 2:09.1 | ||
| 521 | Scott Lyons | 52 | USA | 4,182 | 2:09.1 | ||
| 523 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,181 | 2:09.1 | |
| 523 | João Felgueiras | 56 | POR | 4,181 | 2:09.1 | ||
| 523 | Andrew Mack | 30 | USA | 4,181 | 2:09.1 | ||
| 526 | Farouk Zaba | 44 | CAN | 4,180 | 2:09.1 | ||
| 526 | Rafael Ferreira | 56 | POR | 4,180 | 2:09.1 | ||
| 528 | Klaas K | 0 | USA | 4,179 | 2:09.2 | ||
| 528 | Justin Evans | 37 | USA | 4,179 | 2:09.2 | ||
| 530 | Jordan Kimelman | 36 | USA | 4,175 | 2:09.3 | ||
| 531 | Ryan Judd | 38 | USA | 4,174 | 2:09.3 | ||
| 531 | Tyler Evans | 40 | USA | 4,174 | 2:09.3 | ||
| 533 | Nick Heter | 33 | USA | 4,172 | 2:09.4 | ||
| 534 | Justin Matoska | 43 | Frederick , MD | USA | Baltimore Community Rowing | 4,171 | 2:09.4 |
| 535 | Don van Gent | 33 | NED | 4,170 | 2:09.4 | ||
| 535 | Lucie Gerber | 36 | GER | 4,170 | 2:09.4 | ||
| 537 | Peter Scheibel | 68 | WI | USA | 4,168 | 2:09.5 | |
| 538 | Tim Kay | 54 | USA | 4,167 | 2:09.5 | ||
| 539 | Taylor King | 32 | USA | 4,166 | 2:09.6 | ||
| 540 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 4,165 | 2:09.6 |
| 541 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,164 | 2:09.6 | |
| 542 | Brian Hoey | 55 | Hampton Bays | IRL | 4,163 | 2:09.7 | |
| 543 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:09.7 |
| 543 | Gregory Henkes | 40 | USA | 4,161 | 2:09.7 | ||
| 545 | darth vader | 40 | CHN | 4,160 | 2:09.8 | ||
| 545 | Stefano Specia | 36 | Budapest | ITA | 4,160 | 2:09.8 | |
| 547 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,158 | 2:09.8 |
| 548 | David Seaman | 47 | Essex | GBR | 4,156 | 2:09.9 | |
| 549 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:09.9 |
| 550 | Camilla Puggaard | 44 | DEN | 4,153 | 2:10.0 |