Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Jorgenson	52		GBR		4,014	2:14.5
502	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,013	2:14.5
502	Constanze Hofacker	49		GER		4,013	2:14.5
504	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,012	2:14.5
505	Lars Holmström	57	Köping	SWE		4,011	2:14.6
505	Richard Diaz	53	Fair Lawn, NJ	USA		4,011	2:14.6
507	Jesse Haley	48		USA		4,005	2:14.8
508	Brian Lehman	57		USA		4,001	2:14.9
508	Ross Smith	38		USA		4,001	2:14.9
510	Adrean Kreig	48		USA		3,996	2:15.1
511	Ville Tuomela	48		FIN		3,994	2:15.2
512	Mark Laskow	78	Key West, FL	USA		3,991	2:15.3
513	Nik Jones	58	Nottingham	GBR		3,984	2:15.5
514	Madelyn Nitzenberger	26		USA		3,981	2:15.6
514	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	3,981	2:15.6
516	Jonathan Hill	75		GBR		3,979	2:15.7
517	Dianis Nogtevs	47		LAT		3,977	2:15.7
518	Tom Chiari	57	Braintree, MA	USA		3,975	2:15.8
519	Jeff Hawkins	44		USA		3,972	2:15.9
520	Matthew Biggar	49	Ajax, ON	CAN		3,971	2:15.9
520	Andy Rutledge	59		USA		3,971	2:15.9
522	Nicolas ROUSSELLE	49		FRA		3,969	2:16.0
523	Mark Schumann	44	Melbourne, VIC	AUS		3,968	2:16.0
524	Bill Sheldon	72	Derby	GBR	British Army	3,963	2:16.2
525	Pete Round	64	Bedale	GBR		3,962	2:16.2
525	Xander Casad	36		USA		3,962	2:16.2
527	Thomas Conway	68		CAN		3,961	2:16.3
527	Margo Mazzarella	39		USA		3,961	2:16.3
529	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,960	2:16.3
530	Brett Steyn	47		GBR		3,959	2:16.3
531	Kirsten Dickson	50	Ridgewood, NJ	USA		3,957	2:16.4
531	Cally Smith	29		USA		3,957	2:16.4
533	Sjoerd Tiemstra	69		NED		3,956	2:16.5
534	Luca Gaffuri	37	Erba	ITA		3,955	2:16.5
534	Milan Licina	26		CRO		3,955	2:16.5
536	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,954	2:16.5
536	Alex Burroughs	36		USA		3,954	2:16.5
538	Vivek Kothari	35		USA		3,953	2:16.6
539	Stephan Fröde	50	Duderstadt	GER		3,951	2:16.6
539	Dale Russell	60		CAN		3,951	2:16.6
541	Charlotte De Bruijn	26		NED		3,949	2:16.7
542	Tim Fletcher	59		USA		3,944	2:16.9
543	Walter B	56		NED		3,943	2:16.9
544	Henrik Flybring	38		SWE		3,942	2:16.9
545	Tommy Hill	61		IRL		3,940	2:17.0
545	Simon Vaughan	37		GBR		3,940	2:17.0
545	Janna Girardi	47	Tacoma	USA		3,940	2:17.0
548	Marco Zielke	47		AUT		3,937	2:17.1
548	Lotte Timmerby Mæng	30		DEN		3,937	2:17.1
550	성진 김	29		KOR		3,934	2:17.2