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Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
650 David Frazier 64 USA 3,622 2:29.0
652 Claude Girouard 49 CAN 3,618 2:29.2
653 Kelly Davies 50 USA 3,617 2:29.2
654 Harry Lim 48 USA 3,612 2:29.5
655 Allison Goldberg 45 USA 3,611 2:29.5
656 Amanda Roper 57 GBR 3,610 2:29.5
657 Mike Walsh 65 USA 3,605 2:29.7
658 Artem Krylov 26 AIN 3,600 2:30.0
659 Sydney Cook 33 USA 3,595 2:30.2
659 Alison Verlinich 62 USA 3,595 2:30.2
661 Emily Lefebvre 34 USA 3,592 2:30.3
662 Eugene Tay 54 MAS 3,587 2:30.5
663 Jas C 50 AUS 3,581 2:30.7
664 Tim George 52 AUS 3,575 2:31.0
664 Grant Dykstra 58 CAN 3,575 2:31.0
666 Calvados Young 43 CHN 3,574 2:31.0
667 Gregor Samyn 60 BEL 3,569 2:31.3
668 Dawn James 45 USA 3,567 2:31.3
669 Clover Roxley 17 AUS 3,560 2:31.6
670 Henning Stranda 54 NOR 3,558 2:31.7
670 Graham Lambert 40 USA 3,558 2:31.7
672 Nate Reynolds 34 USA 3,555 2:31.8
673 Karen van Zwol 49 NED 3,550 2:32.1
674 Sally Spencer 50 GBR 3,549 2:32.1
675 Earl King 82 USA 3,546 2:32.2
676 Mary McClure 39 USA 3,545 2:32.3
677 Nico Ermel 44 FRA 3,541 2:32.4
678 Kirsty Nicholson 40 GBR 3,537 2:32.6
679 Marie-Christine Altieri 72 FRA 3,534 2:32.8
680 Thierry Sucameli 67 FRA 3,532 2:32.8
681 Hu Yubin 42 CHN 3,523 2:33.2
682 Mark Nesgood - USA 3,522 2:33.3
682 John Weitzel 74 USA 3,522 2:33.3
684 Peter Jachym 71 USA 3,516 2:33.5
684 Alan Rosenheck 64 USA 3,516 2:33.5
686 Bernd Klink 63 GER 3,515 2:33.6
687 Roger Bryson 65 SUI 3,512 2:33.7
688 Eduardo Fuenzalida 66 CHI 3,511 2:33.8
689 Kiran rn 43 USA 3,505 2:34.0
690 Ryan Smith 36 USA 3,503 2:34.1
691 Paul Williams 65 GBR 3,499 2:34.3
692 Greg James 72 USA 3,498 2:34.3
693 Richard de Jonge 74 NED 3,494 2:34.5
694 Joanne Campion 51 IRL 3,491 2:34.6
695 Marie G. 49 FRA 3,486 2:34.9
696 Dan Harbison 55 USA 3,480 2:35.1
697 Paul Fisher 53 AUS 3,474 2:35.4
697 Phil Tetreault 59 USA 3,474 2:35.4
699 Deb Tull 73 USA 3,467 2:35.7
699 Christian Krenn 56 AUT 3,467 2:35.7