Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Markee	60	Okemos, MI	USA		3,899	2:18.4
751	Adam Altman	50	Chicago, IL	USA		3,899	2:18.4
751	Andy Carlton	67		USA		3,899	2:18.4
754	Stylianos Dimitriadis	56		GRE		3,897	2:18.5
755	Ashish Desai	53		USA		3,895	2:18.6
756	Livia Peterzelka	15		GER		3,894	2:18.6
756	Sarah Kerr	39		USA		3,894	2:18.6
758	Coralie Galoy	37		FRA		3,892	2:18.7
759	Ying Kay	62		GBR		3,889	2:18.8
760	Vikram Z.	46		GER		3,888	2:18.8
760	Ryan Lynn Hurst	47		USA		3,888	2:18.8
760	CHRIS KOCH	66		USA		3,888	2:18.8
760	Wolfgang Grimm	46		GER		3,888	2:18.8
764	Felix Densing	31		GER		3,885	2:18.9
765	J Bu	41		USA		3,884	2:19.0
766	B S	-	AZ	USA		3,883	2:19.0
767	Steve Norak	38		USA		3,882	2:19.1
768	Martin KUTILEK	52		FRA		3,881	2:19.1
768	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:19.1
770	kevin potter	44		GBR		3,880	2:19.1
771	Chad Brockman	47		USA		3,879	2:19.2
772	Piotr Terlikowski	40		POL		3,877	2:19.2
772	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,877	2:19.2
774	Mark Arnold	41		GER		3,876	2:19.3
774	Davide Galliani	56		ITA		3,876	2:19.3
776	Mike Cannizzaro	55		USA		3,874	2:19.3
777	Angela Zurick	48		USA		3,870	2:19.5
778	Bill Lower	41	Missoula, MT	USA		3,869	2:19.5
779	Steven VanderVeen	69		USA		3,865	2:19.7
780	Susan Atkinson	51		GBR		3,864	2:19.7
781	roger wang	38		CAN		3,863	2:19.7
781	Chris Dawson	57	Montreal	CAN		3,863	2:19.7
783	Giovanni Merlin	36		SUI		3,860	2:19.8
784	Andrew Welsh	53	Sparta, NJ	USA		3,859	2:19.9
785	Caitlin Frederick	40	Raleigh, NC	USA		3,857	2:20.0
785	Douglas Smith	49		USA		3,857	2:20.0
787	Krystal Maulson	37		USA		3,855	2:20.0
788	Bg Syn	58		KOR		3,853	2:20.1
788	Nash Quines	49	CA	USA		3,853	2:20.1
790	Rahim Musa	35		CAN		3,849	2:20.2
791	Magnus Dahl Jørgensen	14		DEN		3,848	2:20.3
792	Rob Whait	55	Adelaide, SA	AUS		3,846	2:20.4
792	Natalie Martlew	40		GBR		3,846	2:20.4
792	Butch Garza	59	UT	USA		3,846	2:20.4
795	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:20.5
795	Jordan Chin	37	Vancouver, BC	CAN		3,842	2:20.5
795	Adrian Alfonso	40		USA		3,842	2:20.5
798	John Reilly	69	Niskayuna, NY	USA		3,836	2:20.7
799	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,830	2:20.9
800	George Di Martino	62		USA		3,829	2:21.0