Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	3,516	2:33.5
751	Alan Rosenheck	64		USA		3,516	2:33.5
753	Bernd Klink	63		GER		3,515	2:33.6
754	Roger Bryson	65	Erlenbach	SUI		3,512	2:33.7
755	Eduardo Fuenzalida	66		CHI		3,511	2:33.8
756	Kiran rn	43		USA		3,505	2:34.0
757	Ryan Smith	36		USA		3,503	2:34.1
758	Paul Williams	65		GBR		3,499	2:34.3
759	Greg James	72		USA		3,498	2:34.3
760	Richard de Jonge	74		NED		3,494	2:34.5
761	Joanne Campion	51		IRL		3,491	2:34.6
762	Marie G.	49		FRA		3,486	2:34.9
762	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,486	2:34.9
764	Dan Harbison	55		USA		3,480	2:35.1
765	Paul Fisher	53		AUS		3,474	2:35.4
765	Phil Tetreault	59		USA		3,474	2:35.4
767	Deb Tull	73	CA	USA		3,467	2:35.7
767	Christian Krenn	56	Kasten/Wundschuh	AUT		3,467	2:35.7
769	R P	69		NED		3,465	2:35.8
770	Gene Veltman	43		USA		3,449	2:36.5
771	John Hutmacher	69		USA		3,446	2:36.7
772	Thomas Scotton	69	Middletown, CT	USA		3,441	2:36.9
773	Irina Mylnikova	41		CYP		3,439	2:37.0
773	Richard Yeung	77	Richmond Hill,, ON	CAN		3,439	2:37.0
775	Rebecca McK	26		IRL		3,436	2:37.1
776	Kenrick Smith	71	Hollywood, FL	USA		3,432	2:37.3
777	Daniel Teixeira	47		RSA		3,428	2:37.5
778	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,426	2:37.6
779	Celea Bogdan	43		ROU		3,423	2:37.7
779	Bettina W	62		GER		3,423	2:37.7
781	Jacquie S	50	WA	AUS		3,415	2:38.1
782	Brit H	61		NOR		3,414	2:38.1
783	Shannon Wilkie	42		USA		3,412	2:38.2
784	Melissa Crimmings	47		USA	1936 Erg Club	3,404	2:38.6
785	Edgar Tringali	36		ITA		3,403	2:38.6
786	Kim Dassler	-	GA	USA		3,391	2:39.2
787	Sandra Mießeler	55		GER		3,387	2:39.4
788	Cindy Peterson	62	San Francisco, CA	USA		3,372	2:40.1
789	Luisa Cors	53		ITA		3,365	2:40.4
789	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,365	2:40.4
789	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,365	2:40.4
792	C VJ	43		GER		3,354	2:41.0
793	Jeff Hunsberger	59		USA		3,352	2:41.0
794	Sonya Hayward	26		USA		3,350	2:41.1
795	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,344	2:41.4
796	Marina Gómez Rey	35		ESP		3,343	2:41.5
797	Ad Vos	76	Swifterbant	NED		3,341	2:41.6
798	Sara Nyman	46		SWE		3,338	2:41.7
799	Kelly Yeggle	46		USA		3,332	2:42.0
799	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,332	2:42.0