Workout of the Day
« March 21, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anette Sauve | 39 | NOR | 3,719 | 2:25.2 | ||
| 602 | Abraham De Santiago | 43 | USA | 3,716 | 2:25.3 | ||
| 603 | Will Gidney | 21 | GBR | 3,715 | 2:25.3 | ||
| 603 | William Wallace | 41 | USA | 3,715 | 2:25.3 | ||
| 605 | Ellen IJburg | 55 | NED | 3,714 | 2:25.3 | ||
| 606 | Melissa Chaney | 46 | Roodepoort | RSA | 3,713 | 2:25.4 | |
| 607 | Chloe Jones | 36 | GBR | 3,711 | 2:25.5 | ||
| 608 | Bradley Bauman | 43 | USA | 3,710 | 2:25.5 | ||
| 609 | satish bawa | 60 | USA | 3,706 | 2:25.7 | ||
| 610 | Stéphane BRICLOT | 46 | FRA | 3,703 | 2:25.8 | ||
| 610 | James Turner | 69 | USA | 3,703 | 2:25.8 | ||
| 612 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,702 | 2:25.8 |
| 612 | Jenn Franssen Keenan | 54 | CAN | 3,702 | 2:25.8 | ||
| 614 | Robin Snead | 53 | USA | 3,701 | 2:25.9 | ||
| 614 | Shawn Lefebre | 50 | USA | USAF Veterans | 3,701 | 2:25.9 | |
| 616 | Katie Andersen | 32 | USA | 3,697 | 2:26.0 | ||
| 616 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,697 | 2:26.0 | |
| 618 | Tammy A | 56 | USA | 3,691 | 2:26.3 | ||
| 619 | Imran Ahmad | 46 | GBR | 3,688 | 2:26.4 | ||
| 620 | Severin Koke | 50 | GER | 3,687 | 2:26.4 | ||
| 621 | M Kearney | 65 | Wrentham , MA | USA | 3,685 | 2:26.5 | |
| 622 | Matthew Faldmo | 39 | USA | 3,683 | 2:26.6 | ||
| 623 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,682 | 2:26.6 | |
| 624 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,680 | 2:26.7 | |
| 625 | Monika Krzesniak | 42 | POL | 3,674 | 2:26.9 | ||
| 625 | Sonja Ooms | 46 | BEL | 3,674 | 2:26.9 | ||
| 627 | Donald Poust | 58 | Hickory, NC | USA | 3,673 | 2:27.0 | |
| 628 | Debbie Foxford | 48 | GBR | 3,672 | 2:27.0 | ||
| 628 | Bob Wilson | 64 | USA | 3,672 | 2:27.0 | ||
| 628 | Michael Gibbons | 57 | USA | 3,672 | 2:27.0 | ||
| 631 | Nichola S | 48 | AUS | 3,671 | 2:27.0 | ||
| 632 | John Strong | 76 | Woodbridge | GBR | 3,670 | 2:27.1 | |
| 633 | Pantelis H | 59 | CYP | 3,665 | 2:27.3 | ||
| 634 | Katarzyna Kaminska | 43 | POL | 3,661 | 2:27.5 | ||
| 635 | Petra Augusta | 54 | AUT | 3,659 | 2:27.5 | ||
| 636 | Kelly Portanova | 53 | USA | 3,658 | 2:27.6 | ||
| 637 | Akis Alexiou | 41 | GRE | 3,655 | 2:27.7 | ||
| 638 | Ryan Osborne | 53 | AUS | 3,654 | 2:27.7 | ||
| 638 | Rob Latham | 57 | CARMARTHEN | GBR | 3,654 | 2:27.7 | |
| 638 | Giuseppe Di Gregorio | 55 | ITA | 3,654 | 2:27.7 | ||
| 638 | Cassie Nelson | 51 | USA | 3,654 | 2:27.7 | ||
| 642 | David Brynn | 73 | Lincoln, VT | USA | 3,651 | 2:27.9 | |
| 643 | Sofie Valk | 38 | GER | 3,642 | 2:28.2 | ||
| 644 | David Izraelevitz | 66 | USA | 3,638 | 2:28.4 | ||
| 645 | Sanghee Lee | 56 | Yongin | KOR | 3,630 | 2:28.7 | |
| 646 | Christopher Couch | 37 | USA | 3,628 | 2:28.8 | ||
| 646 | john hogan | 59 | USA | 3,628 | 2:28.8 | ||
| 648 | Lisa Maier | 34 | AUT | 3,624 | 2:29.0 | ||
| 649 | Rolf Coray | 64 | SUI | 3,623 | 2:29.0 | ||
| 650 | qing kong | 38 | CHN | 3,622 | 2:29.0 |