Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brad Duffy	39		USA		4,093	2:11.9
602	Jonathan Gottfried	50		PUR		4,092	2:11.9
603	John Garvey	49	Garden City, NY	USA		4,091	2:11.9
604	Lionel Deltenre	35		BEL		4,089	2:12.0
604	Roger Butler	49		USA		4,089	2:12.0
606	Albert Washburn	63	Boynton Beach, FL	USA		4,086	2:12.1
606	Kevin Ruesch	75		USA		4,086	2:12.1
608	Andrew Murphy	63	CA	USA		4,085	2:12.1
609	Nicki Kayser	-		LUX		4,084	2:12.2
610	Michael Mobley	61		USA		4,081	2:12.3
611	J VL	42		USA		4,077	2:12.4
612	Rachel French	45		CAN		4,076	2:12.4
612	Vanessa Robaert	42		BEL		4,076	2:12.4
614	charlie thompson	54		GBR		4,073	2:12.5
615	Juan Carlos Ilijic	37		USA		4,072	2:12.6
616	Nigel Beagarie	72		GBR		4,071	2:12.6
617	Joe Kuskey	62		USA		4,069	2:12.7
618	Siegfried Karjetta	71		GER		4,067	2:12.7
619	Pat Lawless	70	Hastings, East Sussex	GBR		4,066	2:12.8
620	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,062	2:12.9
620	Joe Brill	63		USA		4,062	2:12.9
620	Greg Leverick	41	White City, SK	CAN		4,062	2:12.9
623	Shane Oberholzer	63		RSA		4,058	2:13.0
623	Steve Rhodes	56	Sheffield	GBR		4,058	2:13.0
623	Bryan Savoy	51		USA		4,058	2:13.0
623	Marc Mespelli	60	Upton, MA	USA		4,058	2:13.0
627	Malte Zorn	37		GER		4,054	2:13.2
627	Rachael Paines	36	Brighton	GBR		4,054	2:13.2
629	Dave Therrien	70	Scarborough, ME	USA		4,050	2:13.3
630	Andrew Perkins	61		CAN		4,048	2:13.3
631	Hoss Nowbar	58		USA		4,047	2:13.4
632	lory bigatti	69	roma	ITA		4,046	2:13.4
633	Angelo Balzano	61		ITA		4,043	2:13.5
633	Aras Arifoglu	33		CYP		4,043	2:13.5
635	Rebecca Gerdin	34		SWE		4,042	2:13.5
636	Jack Reilly	43		USA		4,040	2:13.6
637	Matjaz Fikfak	36		SLO		4,038	2:13.7
637	Roger Dix	70	Ilmer	GBR		4,038	2:13.7
639	Daniel Führich	51		GER		4,036	2:13.7
640	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
641	Darin Armbruster	56		USA		4,033	2:13.8
642	José Carlos Sousa	43	Gondomar	POR		4,030	2:13.9
642	Jack Hill	41		USA		4,030	2:13.9
644	Brigitte Gabel	54		NED		4,026	2:14.1
645	Séverine Daviller	45		FRA		4,025	2:14.1
646	Curtis Nelson	53	Anchorage, AK	USA		4,023	2:14.2
647	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,022	2:14.2
647	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,022	2:14.2
649	Yousef Ahmed	36	Los Angeles, CA	USA		4,019	2:14.3
649	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,019	2:14.3