Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Pantelis H	59		CYP		3,665	2:27.3
701	Ryan Adzima	44	Las Vegas, NV	USA		3,665	2:27.3
703	Katarzyna Kaminska	43		POL		3,661	2:27.5
704	Petra Augusta	54		AUT		3,659	2:27.5
705	Kelly Portanova	53		USA		3,658	2:27.6
706	Akis Alexiou	41		GRE		3,655	2:27.7
707	Ryan Osborne	53		AUS		3,654	2:27.7
707	Rob Latham	57	CARMARTHEN	GBR		3,654	2:27.7
707	Giuseppe Di Gregorio	55		ITA		3,654	2:27.7
707	Cassie Nelson	51		USA		3,654	2:27.7
711	David Brynn	73	Lincoln, VT	USA		3,651	2:27.9
712	Sofie Valk	38		GER		3,642	2:28.2
713	David Izraelevitz	66		USA		3,638	2:28.4
714	Sanghee Lee	56	Yongin	KOR		3,630	2:28.7
715	Christopher Couch	37		USA		3,628	2:28.8
715	john hogan	59		USA		3,628	2:28.8
717	Lisa Maier	34		AUT		3,624	2:29.0
718	Rolf Coray	64		SUI		3,623	2:29.0
719	qing kong	38		CHN		3,622	2:29.0
719	David Frazier	64		USA		3,622	2:29.0
721	Claude Girouard	49		CAN		3,618	2:29.2
722	Kelly Davies	50		USA		3,617	2:29.2
723	Harry Lim	48	Orlando, FL	USA		3,612	2:29.5
724	Allison Goldberg	45		USA		3,611	2:29.5
725	Amanda Roper	57		GBR		3,610	2:29.5
726	Mike Walsh	65		USA		3,605	2:29.7
727	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,603	2:29.8
728	Artem Krylov	26	St Petersburg	AIN		3,600	2:30.0
729	Sydney Cook	33		USA		3,595	2:30.2
729	Alison Verlinich	62		USA		3,595	2:30.2
731	Emily Lefebvre	34		USA		3,592	2:30.3
732	Eugene Tay	54	Selangor	MAS		3,587	2:30.5
733	Jas C	50	🇦🇺Sydney, NSW	AUS		3,581	2:30.7
734	Karen Volk	53		CAN		3,578	2:30.9
735	Tim George	52		AUS		3,575	2:31.0
735	Grant Dykstra	58	Edmonton, AB	CAN		3,575	2:31.0
737	Calvados Young	43		CHN		3,574	2:31.0
738	Gregor Samyn	60	Beringen	BEL		3,569	2:31.3
739	Dawn James	45		USA		3,567	2:31.3
740	Clover Roxley	17		AUS		3,560	2:31.6
741	Henning Stranda	54		NOR		3,558	2:31.7
741	Graham Lambert	40		USA		3,558	2:31.7
743	Nate Reynolds	34		USA		3,555	2:31.8
744	Karen van Zwol	49		NED		3,550	2:32.1
745	Sally Spencer	50		GBR		3,549	2:32.1
746	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:32.2
747	Mary McClure	39		USA		3,545	2:32.3
748	Nico Ermel	44		FRA		3,541	2:32.4
749	Kirsty Nicholson	40	Glasgow	GBR		3,537	2:32.6
750	Marie-Christine Altieri	72		FRA		3,534	2:32.8