Workout of the Day
« March 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Xander Casad | 36 | USA | 3,962 | 2:16.2 | ||
| 702 | Thomas Conway | 68 | CAN | 3,961 | 2:16.3 | ||
| 702 | Margo Mazzarella | 39 | USA | 3,961 | 2:16.3 | ||
| 704 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,960 | 2:16.3 |
| 705 | Brett Steyn | 47 | GBR | 3,959 | 2:16.3 | ||
| 706 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,957 | 2:16.4 | |
| 706 | Cally Smith | 29 | USA | 3,957 | 2:16.4 | ||
| 708 | Sjoerd Tiemstra | 69 | NED | 3,956 | 2:16.5 | ||
| 709 | Luca Gaffuri | 37 | Erba | ITA | 3,955 | 2:16.5 | |
| 709 | Milan Licina | 26 | CRO | 3,955 | 2:16.5 | ||
| 711 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 3,954 | 2:16.5 |
| 711 | Alex Burroughs | 36 | USA | 3,954 | 2:16.5 | ||
| 713 | Vivek Kothari | 35 | USA | 3,953 | 2:16.6 | ||
| 714 | Stephan Fröde | 50 | Duderstadt | GER | 3,951 | 2:16.6 | |
| 714 | Dale Russell | 60 | CAN | 3,951 | 2:16.6 | ||
| 716 | Charlotte De Bruijn | 26 | NED | 3,949 | 2:16.7 | ||
| 717 | Timothy Martin | 55 | ON | CAN | 3,946 | 2:16.8 | |
| 718 | Tim Fletcher | 59 | USA | 3,944 | 2:16.9 | ||
| 719 | Walter B | 56 | NED | 3,943 | 2:16.9 | ||
| 720 | Henrik Flybring | 38 | SWE | 3,942 | 2:16.9 | ||
| 721 | Tommy Hill | 61 | IRL | 3,940 | 2:17.0 | ||
| 721 | Simon Vaughan | 37 | GBR | 3,940 | 2:17.0 | ||
| 721 | Janna Girardi | 47 | Tacoma | USA | 3,940 | 2:17.0 | |
| 724 | Marina Cote | 25 | USA | 3,938 | 2:17.1 | ||
| 725 | Marco Zielke | 47 | AUT | 3,937 | 2:17.1 | ||
| 725 | Lotte Timmerby Mæng | 30 | DEN | 3,937 | 2:17.1 | ||
| 727 | Chris Z | 35 | CAN | 3,936 | 2:17.1 | ||
| 728 | 성진 김 | 29 | KOR | 3,934 | 2:17.2 | ||
| 729 | Julie Richter | 50 | CAN | 3,931 | 2:17.3 | ||
| 730 | Bily Mcallester | 49 | MN | USA | 3,930 | 2:17.4 | |
| 730 | Mary Darab | 30 | USA | 3,930 | 2:17.4 | ||
| 732 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,927 | 2:17.5 | |
| 733 | Francis Payumo | 52 | MA | USA | 3,926 | 2:17.5 | |
| 734 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,924 | 2:17.6 | |
| 735 | Farley Jones | 46 | USA | 3,923 | 2:17.6 | ||
| 736 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,921 | 2:17.7 |
| 737 | Carlos Laya | 53 | Palencia | ESP | 3,920 | 2:17.7 | |
| 738 | Michael Ernest | 42 | NED | 3,913 | 2:18.0 | ||
| 739 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:18.0 |
| 739 | Justin Lewis | 45 | USA | 3,912 | 2:18.0 | ||
| 741 | Christophe Jauze | 49 | ITA | 3,911 | 2:18.0 | ||
| 742 | Elsa Loeser | 59 | GER | Rudergesellschaft Wertheim von 1902 | 3,910 | 2:18.1 | |
| 742 | Danielle Hunt | 48 | USA | 3,910 | 2:18.1 | ||
| 742 | Fred Keller | 81 | Jackson, WY | USA | 3,910 | 2:18.1 | |
| 745 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,909 | 2:18.1 |
| 746 | J B | 52 | GBR | 3,908 | 2:18.1 | ||
| 747 | Leah Zamechek | 41 | Maywood, NJ | USA | 3,907 | 2:18.2 | |
| 748 | Patrick Metcalf | 65 | USA | 3,905 | 2:18.2 | ||
| 748 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,905 | 2:18.2 |
| 750 | Sarah Millen | 46 | AUS | 3,902 | 2:18.3 |