Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matan Naor	47		USA		3,329	2:42.2
802	Guy Wood	82	Winnipeg, MB	CAN		3,323	2:42.5
803	James F. Keating	78		USA		3,320	2:42.6
804	Hans Pfeil	62		GER	Free Spirits	3,319	2:42.6
805	Tamara Martin	36		GER		3,316	2:42.8
806	Gail Dokucu	62	Chicago, IL	USA		3,315	2:42.8
807	Marvin Droz	71	Akron, OH	USA		3,313	2:42.9
808	Christine Hodson	34		CAN		3,298	2:43.7
809	Joohoon Park	47		KOR		3,286	2:44.3
810	Joe Gallagher	26		USA		3,280	2:44.6
811	richard ilvarsonn	-		USA		3,279	2:44.6
812	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,274	2:44.9
813	Percy Blakeney	57		USA		3,267	2:45.2
814	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,266	2:45.3
815	Tom Seabolt	73	Port Orange, FL	USA		3,265	2:45.3
816	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	3,254	2:45.9
816	Courtenay Gallon	44		USA		3,254	2:45.9
818	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	3,241	2:46.6
819	Julie JB	46		USA		3,233	2:47.0
820	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,226	2:47.3
821	Remo Sberna	53		ITA		3,223	2:47.5
822	James Brostek	51	Gainesville , VA	USA		3,216	2:47.9
823	Sylvia Nelsen	48		USA		3,212	2:48.1
824	Joanne Papa	-	Wilmington, DE	USA		3,208	2:48.3
825	Babett Führich	49		GER		3,206	2:48.4
826	Wioletta Mańka	28		POL		3,193	2:49.1
827	Astrid Bader	58	Greifswald	GER		3,189	2:49.3
828	Kayton Marshall	35		USA		3,184	2:49.5
829	Stephen Bridgett	72	Leeds	GBR		3,183	2:49.6
830	Beth Cameron	49	NS	CAN		3,181	2:49.7
831	Mark Johnson	69		USA		3,167	2:50.5
832	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,165	2:50.6
833	Dale Weitzel	74		USA		3,162	2:50.7
834	Carrie C	60		GBR		3,156	2:51.1
835	Wah Feng	27		CHN		3,150	2:51.4
836	Erik W	-		NED		3,145	2:51.7
836	Larissa Barth	29		GER		3,145	2:51.7
838	Beth Bailey	61		USA	Brigantine Rowing Club	3,141	2:51.9
839	Sarah Boutall	37		GBR		3,138	2:52.0
840	Juliet Claxton	61		GBR		3,133	2:52.3
840	Tracy Harris	61		USA		3,133	2:52.3
842	Angelique Toet	60		NED		3,131	2:52.4
843	Bill Caufield	64		USA		3,128	2:52.6
844	Bruce Stuart	71		CAN		3,127	2:52.6
845	John Menzies	77		USA		3,125	2:52.8
846	Stavros Tziaferis	51		GRE		3,123	2:52.9
847	Mark Pritchard	62	Sydney , NSW	AUS		3,118	2:53.1
848	Diamantino Ferreira	77		POR		3,090	2:54.7
849	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,085	2:55.0
850	Samantha Baker	33		USA		3,084	2:55.0