Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Fernan	65	Arnold, MD	USA		3,828	2:21.0
802	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,826	2:21.1
803	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,825	2:21.1
803	James Pavisian	41	Lawrence, KS	USA		3,825	2:21.1
805	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,824	2:21.2
806	Christian Kempe	43		GER		3,823	2:21.2
807	Larry Boyd	67	Knoxville, TN	USA		3,821	2:21.3
807	Diane Durr	59	IL	USA		3,821	2:21.3
809	Dominik Reimann	38		GER		3,817	2:21.4
809	Jonatas De Sa	43	Al Ain	UAE		3,817	2:21.4
809	Josephine Shea	58	CT	USA	Farmington Valley Rowing Association	3,817	2:21.4
812	Uliana Chetyrina	52		AIN		3,815	2:21.5
812	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,815	2:21.5
814	Dave Welsh SR	63	MD	USA		3,813	2:21.6
814	Kathryn Zuj	43	ON	CAN		3,813	2:21.6
816	Saem Mun	39		KOR		3,810	2:21.7
817	Benoit Besnard	39		FRA		3,808	2:21.8
818	Marie Grozannes	45		FRA		3,807	2:21.8
818	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,807	2:21.8
818	Jason Bade	50	EC, MD	USA		3,807	2:21.8
821	Ted Kruse	58		SWE		3,803	2:21.9
822	Katie Grace Deane	38		USA	Gentle Giant Rowing Club	3,802	2:22.0
823	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:22.0
824	Daniel Blair	45		USA		3,800	2:22.1
825	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,794	2:22.3
826	Heidi Javanbakht	46		USA		3,792	2:22.4
827	Jordan Kraiten	44		AUS		3,791	2:22.4
827	George Rockett	69	Schwenksville, PA	USA		3,791	2:22.4
829	Timo Hyyppä	62		FIN		3,790	2:22.4
829	Christian Hands	47		CAN		3,790	2:22.4
829	Marc Weintraub	37		USA		3,790	2:22.4
832	John Casella	61		USA		3,788	2:22.5
833	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,784	2:22.7
833	Craig Gormley	55	Hopkinton, MA	USA		3,784	2:22.7
835	Aeneas Bates	36		GBR		3,782	2:22.7
835	Derek Hubbartt	54		USA		3,782	2:22.7
835	David Walt	55		USA		3,782	2:22.7
838	Henry Bulteel	46		NED		3,780	2:22.8
839	Gary Erickson	75	Boulder, CO	USA		3,777	2:22.9
840	Jim Devlin	64		IRL		3,776	2:23.0
840	Beth Caruthers	46	DE	USA		3,776	2:23.0
842	Dennis Vratsinis	63	THESSALONIKI	GRE		3,773	2:23.1
843	Eric Middlemist	48		USA		3,772	2:23.1
844	John Corrigan	62		CAN		3,771	2:23.1
845	David Tubolino	64		USA		3,770	2:23.2
846	Philip Martin	56		USA		3,767	2:23.3
847	Guillermo Esc	54	AB	CAN		3,766	2:23.3
848	Jaime Boris	-	Philadelphia, PA	USA		3,765	2:23.4
849	Mark Bishop	35		USA		3,764	2:23.4
850	Phillip Cicione	60		USA		3,762	2:23.5