Workout of the Day
« March 21, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Shannon Wilkie | 42 | USA | 3,412 | 2:38.2 | ||
| 852 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,404 | 2:38.6 | |
| 853 | Edgar Tringali | 36 | ITA | 3,403 | 2:38.6 | ||
| 854 | Kim Dassler | - | GA | USA | 3,391 | 2:39.2 | |
| 855 | Sandra Mießeler | 55 | GER | 3,387 | 2:39.4 | ||
| 856 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,372 | 2:40.1 | |
| 857 | Luisa Cors | 53 | ITA | 3,365 | 2:40.4 | ||
| 857 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:40.4 | |
| 857 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:40.4 |
| 860 | C VJ | 43 | GER | 3,354 | 2:41.0 | ||
| 861 | Jeff Hunsberger | 59 | USA | 3,352 | 2:41.0 | ||
| 862 | Sonya Hayward | 26 | USA | 3,350 | 2:41.1 | ||
| 863 | Paul Beech | 77 | Morriston, FL | USA | Age Without Limits | 3,344 | 2:41.4 |
| 864 | Marina Gómez Rey | 35 | ESP | 3,343 | 2:41.5 | ||
| 865 | Ad Vos | 76 | Swifterbant | NED | 3,341 | 2:41.6 | |
| 866 | Sara Nyman | 46 | SWE | 3,338 | 2:41.7 | ||
| 867 | Kelly Yeggle | 46 | USA | 3,332 | 2:42.0 | ||
| 867 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,332 | 2:42.0 |
| 869 | Matan Naor | 47 | USA | 3,329 | 2:42.2 | ||
| 870 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,323 | 2:42.5 | |
| 871 | James F. Keating | 78 | USA | 3,320 | 2:42.6 | ||
| 872 | Hans Pfeil | 62 | GER | Free Spirits | 3,319 | 2:42.6 | |
| 873 | Tamara Martin | 36 | GER | 3,316 | 2:42.8 | ||
| 874 | Gail Dokucu | 62 | Chicago, IL | USA | 3,315 | 2:42.8 | |
| 875 | Marvin Droz | 71 | Akron, OH | USA | 3,313 | 2:42.9 | |
| 876 | Christine Hodson | 34 | CAN | 3,298 | 2:43.7 | ||
| 877 | Joohoon Park | 47 | KOR | 3,286 | 2:44.3 | ||
| 878 | Joe Gallagher | 26 | USA | 3,280 | 2:44.6 | ||
| 879 | richard ilvarsonn | - | USA | 3,279 | 2:44.6 | ||
| 880 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:44.9 |
| 881 | Percy Blakeney | 57 | USA | 3,267 | 2:45.2 | ||
| 882 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:45.3 |
| 883 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,265 | 2:45.3 | |
| 884 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,254 | 2:45.9 |
| 884 | Courtenay Gallon | 44 | USA | 3,254 | 2:45.9 | ||
| 886 | Corinna Drexler | 50 | Althengstett | GER | Team Ruderathlet | 3,241 | 2:46.6 |
| 887 | Julie JB | 46 | USA | 3,233 | 2:47.0 | ||
| 888 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,226 | 2:47.3 | |
| 889 | Remo Sberna | 53 | ITA | 3,223 | 2:47.5 | ||
| 890 | James Brostek | 51 | Gainesville , VA | USA | 3,216 | 2:47.9 | |
| 891 | Sylvia Nelsen | 48 | USA | 3,212 | 2:48.1 | ||
| 892 | Joanne Papa | - | Wilmington, DE | USA | 3,208 | 2:48.3 | |
| 893 | Babett Führich | 49 | GER | 3,206 | 2:48.4 | ||
| 894 | Wioletta Mańka | 28 | POL | 3,193 | 2:49.1 | ||
| 895 | Astrid Bader | 58 | Greifswald | GER | 3,189 | 2:49.3 | |
| 896 | Kayton Marshall | 35 | USA | 3,184 | 2:49.5 | ||
| 897 | Stephen Bridgett | 72 | Leeds | GBR | 3,183 | 2:49.6 | |
| 898 | Beth Cameron | 49 | NS | CAN | 3,181 | 2:49.7 | |
| 899 | Mark Johnson | 69 | USA | 3,167 | 2:50.5 | ||
| 900 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,165 | 2:50.6 |