Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dale Weitzel	74		USA		3,162	2:50.7
1002	Carrie C	60		GBR		3,156	2:51.1
1003	Shaun Casey	69		USA		3,153	2:51.2
1004	Wah Feng	27		CHN		3,150	2:51.4
1005	Erik W	-		NED		3,145	2:51.7
1005	Larissa Barth	29		GER		3,145	2:51.7
1007	Beth Bailey	61		USA	Brigantine Rowing Club	3,141	2:51.9
1008	Sarah Boutall	37		GBR		3,138	2:52.0
1009	Juliet Claxton	61		GBR		3,133	2:52.3
1009	Tracy Harris	61		USA		3,133	2:52.3
1011	Angelique Toet	60		NED		3,131	2:52.4
1012	Bill Caufield	64		USA		3,128	2:52.6
1013	Bruce Stuart	71		CAN		3,127	2:52.6
1014	John Menzies	77		USA		3,125	2:52.8
1015	Stavros Tziaferis	51		GRE		3,123	2:52.9
1016	Mark Pritchard	62	Sydney , NSW	AUS		3,118	2:53.1
1017	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	3,102	2:54.0
1018	Diamantino Ferreira	77		POR		3,090	2:54.7
1019	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	3,085	2:55.0
1020	Samantha Baker	33		USA		3,084	2:55.0
1021	Aaron Angel Aaron	45		KOR		3,081	2:55.2
1022	John Case	75	Austin, TX	USA	U.S. Army Veterans	3,071	2:55.8
1023	Vickie Beaver	68		USA		3,069	2:55.9
1023	Natalia Hilton	29		USA		3,069	2:55.9
1025	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:56.3
1026	Lucy Hitt	64		USA		3,057	2:56.6
1027	Nandhini Gopal	39	Toronto , ON	CAN		3,053	2:56.8
1028	Jan M	12		CZE		3,045	2:57.3
1029	Ryan Craig	53	CA	USA		3,044	2:57.3
1029	Ken Sherlock	71	Harbor Springs , MI	USA	Harbor Springs Rowing Club	3,044	2:57.3
1031	Paula Parent	45		USA		3,042	2:57.5
1032	Vanessa H	36		USA		3,036	2:57.8
1032	Tyson Peters	45	Fresno, CA	USA		3,036	2:57.8
1034	Ted Yu	34		CHN		3,022	2:58.6
1034	Karen Budd	42		USA		3,022	2:58.6
1036	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:59.2
1037	Alli Johns	43		USA		3,010	2:59.4
1038	Jim Smith	73	Boise, ID	USA		2,999	3:00.0
1039	Tiffany Gruen	43		USA		2,998	3:00.1
1040	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,995	3:00.3
1041	Sam Wong	38		USA		2,993	3:00.4
1042	Gozde Morkoc	40		TUR		2,990	3:00.6
1043	Carl Palmer	82		USA		2,972	3:01.6
1044	Raj Mamadgi	42		USA		2,959	3:02.4
1045	Henry U	9		GER		2,953	3:02.8
1046	Jessica Tappy	49		USA		2,945	3:03.3
1047	Rebekah Casad	36		USA		2,939	3:03.7
1048	Lynn Knighton	57		GBR		2,917	3:05.1
1049	政何	34	chongqing	CHN	亦可赛艇	2,915	3:05.2
1050	Melissa Taylor	67	Pittsburgh , PA	USA		2,909	3:05.6