Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Greg James	72		USA		3,498	2:34.3
1002	Richard de Jonge	74		NED		3,494	2:34.5
1003	Joanne Campion	51		IRL		3,491	2:34.6
1004	Marie G.	49		FRA		3,486	2:34.9
1004	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,486	2:34.9
1006	Chen Ge	37		USA	亦可赛艇	3,483	2:35.0
1007	Dan Harbison	55		USA		3,480	2:35.1
1008	Adam Rivera	45		USA		3,479	2:35.2
1008	Kurt Hawickhorst	61	VA	USA		3,479	2:35.2
1010	Paul Fisher	53		AUS		3,474	2:35.4
1010	Phil Tetreault	59		USA		3,474	2:35.4
1012	Deb Tull	73	CA	USA		3,467	2:35.7
1012	Christian Krenn	56	Kasten/Wundschuh	AUT		3,467	2:35.7
1014	R P	69		NED		3,465	2:35.8
1015	Ben Botz	25		USA		3,462	2:35.9
1016	Jessica Blauer	44		USA		3,458	2:36.1
1017	Gene Veltman	43		USA		3,449	2:36.5
1018	John Hutmacher	69		USA		3,446	2:36.7
1019	Martin Neugschwandtner	43		AUT		3,445	2:36.7
1020	Thomas Scotton	69	Middletown, CT	USA		3,441	2:36.9
1021	Karma Kauffman	57	Asheville, NC	USA		3,440	2:36.9
1022	Irina Mylnikova	41		CYP		3,439	2:37.0
1022	Richard Yeung	77	Richmond Hill,, ON	CAN		3,439	2:37.0
1024	Rebecca McK	26		IRL		3,436	2:37.1
1025	Chiara Ferrari	51	Sanremo	ITA		3,435	2:37.2
1026	Kenrick Smith	71	Hollywood, FL	USA		3,432	2:37.3
1027	Daniel Teixeira	47		RSA		3,428	2:37.5
1028	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,426	2:37.6
1029	Celea Bogdan	43		ROU		3,423	2:37.7
1029	Bettina W	62		GER		3,423	2:37.7
1031	Jacquie S	50	WA	AUS		3,415	2:38.1
1032	Brit H	61		NOR		3,414	2:38.1
1033	Shannon Wilkie	42		USA		3,412	2:38.2
1034	Jerry Lee	26		USA		3,411	2:38.3
1035	Aaron Wilbanks	57		USA		3,408	2:38.4
1036	Melissa Crimmings	47		USA	1936 Erg Club	3,404	2:38.6
1037	Edgar Tringali	36		ITA		3,403	2:38.6
1038	Melissa Hankens	53		USA		3,398	2:38.9
1039	Kim Dassler	-	GA	USA		3,391	2:39.2
1040	Paul Gormley	47	Aberdeenshire	GBR		3,388	2:39.3
1041	Sandra Mießeler	55		GER		3,387	2:39.4
1042	Enibeth Gomez	43		USA		3,377	2:39.9
1043	Kendra Niderost	24		USA		3,376	2:39.9
1044	Cindy Peterson	62	San Francisco, CA	USA		3,372	2:40.1
1045	Luisa Cors	53		ITA		3,365	2:40.4
1045	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,365	2:40.4
1045	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,365	2:40.4
1048	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:40.5
1049	Mark Gruber	50	FL	USA		3,359	2:40.7
1050	C VJ	43		GER		3,354	2:41.0