Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Spilman	37	Goole	GBR		5,166	1:44.5
2	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	5,017	1:47.6
3	A A	48		AUS		5,007	1:47.8
4	Hans Erik Tjernsberg	40		NOR		4,976	1:48.5
5	Mathieu Colliat	27		FRA		4,881	1:50.6
6	Ryan Pitz	46		CAN		4,814	1:52.1
7	Ben Dearden	38	West Chester, PA	USA		4,717	1:54.4
8	Josh Harrison	43		NZL		4,704	1:54.7
9	Arild Sagvold	52		NOR		4,672	1:55.5
10	Wilfried Mariette	51		FRA		4,652	1:56.0
11	Karl Alexander	47		GBR		4,623	1:56.8
12	Dylan Levine	39		USA		4,611	1:57.1
13	Damien Bonneau	51		FRA		4,576	1:58.0
14	Tim Chase	39		GBR		4,567	1:58.2
15	Alex Lockwood	52		USA		4,553	1:58.6
16	Nick Sharp	46		AUS		4,550	1:58.6
17	Rachel Fisher	39		GBR	The Delivery Room	4,528	1:59.2
18	Gethin Rees	51		GBR		4,527	1:59.2
19	Thibault Cramesnil	33		FRA		4,506	1:59.8
20	Tony BABLIN	43		FRA		4,482	2:00.4
21	Patrick Heidecke	35		GER		4,449	2:01.3
22	Timothy Myers	47	NV	USA		4,444	2:01.5
23	Brian McIntyre	36		USA		4,403	2:02.6
24	Markus Rienecker	48		GER		4,390	2:03.0
25	Jan Espen Lanton	51		NOR		4,386	2:03.1
26	Patrick Kaiser	47		USA		4,377	2:03.3
27	Robert Łątka	46		POL		4,360	2:03.8
28	Guillaume Rousseau	41		FRA		4,353	2:04.0
29	John Bratteli	49		NOR		4,320	2:05.0
30	Alexander Lunden	41		SWE		4,303	2:05.4
31	Roy Norrington	58		NZL		4,253	2:06.9
32	Liam Ilkil	27		SWE		4,227	2:07.7
32	Sophie Harvey	36		GBR		4,227	2:07.7
34	Michael Völker	52		GER		4,200	2:08.5
35	Thomas Kennedy	44		GBR		4,194	2:08.7
36	MARK HOWELL	53	UK	GBR		4,186	2:09.0
37	Simon Wright	55		GBR		4,136	2:10.5
38	Tim Gerhold	61		GBR		3,984	2:15.5
39	Shane Hartley	46		USA		3,871	2:19.4
40	Luis Ramirez	42		MEX		3,860	2:19.8
41	Yuriy Tszhan	56	Almaty	KAZ		3,831	2:20.9
42	Erdenebileg Purevsuren	41	Erdenet	MGL		3,818	2:21.4
43	Bertel Ingi Arnfinnsson	49		ISL		3,815	2:21.5
44	Joachim Tuft	54		NOR		3,591	2:30.3
45	john rice	66	morpeth	GBR		3,533	2:32.8
45	Robin Gooldy	72		USA		3,533	2:32.8
47	Albert Chua	53		PHI		3,521	2:33.3
48	Sarah Williams	43		GBR		3,502	2:34.1
49	Stefan Brunner	44		AUT		3,493	2:34.5
50	Sarah Miller	67	Ipswich	GBR		3,457	2:36.2