Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 4,358 | 1:43.2 |
| 2 | Marcel Dols | 53 | AUS | 4,229 | 1:46.4 | ||
| 3 | Jozo Ivisic | 49 | VIC | AUS | 3,784 | 1:58.9 | |
| 4 | Rebecca Collis | 40 | AUS | 3,434 | 2:11.0 | ||
| 5 | Albert Chua | 53 | PHI | 3,218 | 2:19.8 |