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Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,427 1:41.6
2 Dane Greenfield 40 AUS 4,358 1:43.2
3 Ståle Grøthe 48 NOR 4,349 1:43.4
4 Matt Knowles 48 GBR 4,265 1:45.5
5 Marcel Dols 53 AUS 4,229 1:46.4
6 Brent Miffitt 40 USA 4,214 1:46.7
7 Andrew Schroeder 45 USA 4,106 1:49.5
8 Cédric BRETON 38 FRA 4,056 1:50.9
9 Dylan Levine 39 USA 4,051 1:51.0
10 Stephen Todey 32 USA 3,949 1:53.9
11 Darren Partridge 58 GBR 3,905 1:55.2
12 Timothy Myers 47 USA 3,826 1:57.6
13 Alex Lockwood 52 USA 3,821 1:57.7
14 Gabriele Bortolotto 53 ITA 3,817 1:57.8
15 Cyprien DESNOS 38 FRA 3,816 1:57.9
16 Giuseppe Minotti 29 ITA 3,798 1:58.4
17 Jozo Ivisic 49 AUS 3,784 1:58.9
18 Joakim Jansson 34 SWE 3,746 2:00.1
19 Mathias Lind 47 SWE 3,744 2:00.1
20 lister kire 55 NED 3,732 2:00.5
21 Fab M 46 FRA 3,722 2:00.9
22 Jan M. 38 GER 3,715 2:01.1
23 Jan Espen Lanton 51 NOR 3,713 2:01.1
24 Sylvain Boulard 44 FRA 3,681 2:02.2
25 Dan Milam 49 SGP 3,664 2:02.8
26 Jay Ritchie 27 AUS 3,657 2:03.0
27 John Maibach 57 USA 3,650 2:03.2
28 Jason Lubs 49 USA 3,626 2:04.1
29 paul coyle 40 GBR 3,599 2:05.0
29 Lukas Dürmoser 37 AUT 3,599 2:05.0
31 Simon Parker 58 GBR 3,585 2:05.5
32 Ruud van Swieten 68 NED 3,566 2:06.1
33 Gunnar Skjeflo 43 NOR 3,562 2:06.3
34 Joseph Harris 42 USA 3,529 2:07.5
35 Joe Wilson 50 USA 3,513 2:08.0
36 Laura Möhwald 28 GER 3,488 2:09.0
37 Colin King 34 USA 3,466 2:09.8
38 Karen Robertson 58 GBR 3,464 2:09.9
39 Andrej S 35 SWE 3,461 2:10.0
40 Albert Washburn 63 USA 3,448 2:10.5
41 Greg White 58 CAN 3,445 2:10.6
42 Mari Jørgensen 48 NOR 3,436 2:10.9
43 Rebecca Collis 40 AUS 3,434 2:11.0
44 David Yerushalmi 69 USA 3,371 2:13.4
45 Colum Lavery 44 GBR 3,366 2:13.6
46 Brian Talley 41 USA 3,350 2:14.3
47 William Swiernik 62 USA 3,307 2:16.0
48 Chizoba Ikeji 40 GBR 3,286 2:16.9
49 Shane Casey 52 USA 3,260 2:18.0
50 Lucas Aldebert 32 FRA 3,256 2:18.2