Workout of the Day

« March 22, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Leutscher	61	Stavanger	NOR		3,254	2:18.2
52	David Hallam	52	ON	CAN		3,232	2:19.2
53	Albert Chua	53		PHI		3,218	2:19.8
54	Niamh Doyle	33		GBR		3,217	2:19.8
55	Ricardo Berges	57		ESP		3,170	2:21.9
56	Sean Thatcher Vilchez	54		GER		3,157	2:22.5
57	Axel De PERTAT	51		FRA	French National Gendarmerie	3,147	2:22.9
58	Lea Wigger	22		SUI		3,131	2:23.7
59	Ricky F	47		USA		3,089	2:25.6
60	Fergus MacSweeney	55		IRL		3,058	2:27.1
61	Michelle Kelsey	57		USA		3,010	2:29.5
62	Tim Bird	57		GBR		2,995	2:30.2
63	Hilary Penrod	42	Bixby, OK	USA		2,983	2:30.8
64	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,968	2:31.6
65	Sarah Williams	43		GBR		2,955	2:32.2
66	Rene Wuertele	48		SWE		2,908	2:34.7
67	Bob Zender	48	Prairie Village, KS	USA		2,902	2:35.0
68	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,867	2:36.9
69	Daniel Flesch	55		USA		2,848	2:38.0
70	Jon Gaffney	41	Dover, NH	USA		2,830	2:39.0
71	Joy Chan	47	Sydney, NSW	AUS	RowAlong	2,828	2:39.1
72	Holly Thayne	62	Pinedale, WY	USA		2,821	2:39.5
73	Joshua Engroff	56		USA		2,714	2:45.8
74	sebastian maniak	41	Georgetown, ON	CAN		2,620	2:51.7
75	Jm Lavoillotte	52		FRA		2,480	3:01.4
76	慧敏侯	27		CHN		2,404	3:07.1
77	Craig Sweat	65	Alpharetta, GA	USA		2,161	3:28.2
78	Zach Sundborg	28		USA		2,145	3:29.7