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Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Adrian DUMITRU 41 FRA 4,375 1:54.2
2 Harry Bunton 42 AUS 4,374 1:54.3
3 Kevin Mansuy 31 MAR 4,363 1:54.6
4 Victor Forsberg 40 SWE 4,326 1:55.5
5 Davide Pavese 51 LUX 4,292 1:56.4
6 Jozo Ivisic 49 AUS 4,271 1:57.0
7 Thomas Musso 31 FRA 4,208 1:58.8
8 Andy Wilson 58 GBR 4,157 2:00.2
9 Richard Lowe 37 GBR 4,115 2:01.5
10 Rob Blackman 50 GBR 4,085 2:02.3
11 Elon Selfmademan 42 GER 4,082 2:02.4
12 Franck Ngako 33 FRA 4,039 2:03.7
13 Clément Hessel 27 FRA 4,024 2:04.2
14 Sylvain Boulard 44 FRA 3,992 2:05.2
15 Dane Ingebrigtson 39 USA 3,962 2:06.1
16 Andy Bognar 36 USA 3,941 2:06.8
17 Simon Wright 55 GBR 3,937 2:07.0
18 Joe Wilson 50 USA 3,922 2:07.4
19 Michael Völker 52 GER 3,907 2:07.9
20 Adrien GEIGER 40 FRA 3,897 2:08.3
21 Simon Nash 46 GBR 3,888 2:08.6
22 Kelvin Lee 42 CHN 3,873 2:09.0
23 David LIBOUBAN 43 FRA 3,872 2:09.1
24 David Ford 57 GBR 3,851 2:09.8
25 Brad Denver 48 AUS 3,846 2:10.0
26 Bob Morrison 60 NZL 3,814 2:11.0
26 Edward Michell 41 GBR 3,814 2:11.0
28 Dan Patterson 48 USA 3,760 2:12.9
28 Laurent Vinter 37 FRA 3,760 2:12.9
30 Guillaume Pretseille 38 FRA 3,755 2:13.1
31 Andy Bullimore 61 GBR 3,749 2:13.3
32 Cedric DROUET-BOURDASSOL 48 FRA 3,727 2:14.1
33 Scott Bradley 35 GBR 3,630 2:17.7
34 Lars Holmström 57 SWE 3,467 2:24.2
35 Ralf Mielke 49 USA 3,458 2:24.5
36 Albert Chua 53 PHI 3,400 2:27.0
37 Chad Nelson 50 USA 3,389 2:27.5
38 Xiaoyang Z - USA 3,380 2:27.9
39 Mayana Chung 43 FRA 3,319 2:30.6
40 Mallory Weatherly 48 USA 3,220 2:35.2
41 Trevor Clark 77 GBR 3,213 2:35.6
42 Steve Jackson 72 GBR 3,173 2:37.5
43 Steph Rhoades 50 USA 3,114 2:40.5
44 Darius Potts 58 USA 3,000 2:46.6
45 Ilse Günther 69 GER 2,881 2:53.5
46 Susan Neglia 56 USA 2,768 3:00.6
47 lei 余 33 GBR 2,749 3:01.8
48 Brett Moldoff 41 USA 2,743 3:02.2