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Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Christopher Woodward 50 GBR 3,373 2:28.2
102 Nicholas Bradford 53 GBR 3,338 2:29.7
103 Damon Clifford 55 GBR 3,323 2:30.4
104 Mayana Chung 43 FRA 3,319 2:30.6
105 Art Runyon-Hass 67 USA 3,315 2:30.8
106 Patrik Lantto 52 SWE 3,305 2:31.2
107 Mike Chernysh 43 USA 3,300 2:31.5
108 Steven Allen 37 CAN 3,292 2:31.8
109 Simon LEE 39 KOR 3,279 2:32.4
110 Laetitia Ouillet 47 NED 3,276 2:32.6
111 john rice 66 GBR 3,247 2:33.9
112 Holly Thayne 62 USA 3,225 2:35.0
113 Mallory Weatherly 48 USA 3,220 2:35.2
114 Trevor Clark 77 GBR 3,213 2:35.6
115 Hannah Walker 25 GBR 3,191 2:36.6
116 Steve Jackson 72 GBR 3,173 2:37.5
117 Mario Tissi 51 SUI 3,159 2:38.2
118 Leonhard M 14 GER 3,138 2:39.3
119 Steph Rhoades 50 USA 3,114 2:40.5
120 Elizabeth Clifford 48 GBR 3,087 2:41.9
121 Stefan Brunner 44 AUT 3,064 2:43.1
122 Jacob Fowlie 28 CAN 3,058 2:43.5
123 Catherine Gilbert 53 USA 3,055 2:43.6
124 Sylvia van der Meer 42 NED 3,053 2:43.7
125 Tobias Habermehl 50 GER 3,041 2:44.4
126 Gary Erickson 75 USA 3,035 2:44.7
127 Darius Potts 58 USA 3,000 2:46.6
128 David Lester 72 USA 2,990 2:47.2
128 JP Feeney 45 USA 2,990 2:47.2
130 Roger SooHoo 82 USA 2,958 2:49.0
131 Patrick Connelly 59 USA 2,924 2:50.9
132 Andreas Decker 45 GER 2,917 2:51.4
133 Cody Morelli 32 CAN 2,897 2:52.5
134 Ilse Günther 69 GER 2,881 2:53.5
135 Judy Allen 66 USA 2,862 2:54.7
136 Susan Neglia 56 USA 2,768 3:00.6
137 lei 余 33 GBR 2,749 3:01.8
138 Brett Moldoff 41 USA 2,743 3:02.2
139 Mylène Merlijn 19 NED 2,727 3:03.3
140 Chris von Csefalvay 39 USA 2,203 3:46.9
141 Adrian Smith 53 GBR 2,139 3:53.7
142 Chris McGraw 29 USA 1,865 4:28.0