Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin W | 45 | AUS | 3,708 | 2:01.3 | ||
| 2 | Mathias Lind | 47 | SWE | 3,682 | 2:02.2 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 3,558 | 2:06.4 | |
| 4 | Roy Norrington | 58 | NZL | 3,554 | 2:06.6 | ||
| 5 | Paul Singo | 62 | AUS | 3,428 | 2:11.2 | ||
| 6 | Jürgen Klein | 60 | Regensburg | GER | 3,239 | 2:18.9 | |
| 7 | Layla Mills | 28 | AUS | 3,218 | 2:19.8 | ||
| 8 | Rsi Anti | 45 | CHN | 3,193 | 2:20.9 |